Lifter profile
Emma Ife
16 meets from 2014 to 2023
Top 2.8 %
of ranked women, by best DOTS
Emma Ife competed in 16 powerlifting meets between 2014 and 2023, with USAPL, RPS, and NAPF. The best total, 372.5 kg (raw, -52 kg), was set in September 2023 at Raw Nationals, 123.02 kg more than at the first full-power meet in May 2014. With 466.81 DOTS, Emma Ife ranks #2,480 among women in the USA rankings and in the top 2.8% of ranked women worldwide.
137.5kg
Oct 16, 2019 · USAPL
82.5kg
Sep 14, 2023 · USAPL
160kg
Sep 14, 2023 · USAPL
372.5kg
Raw · -52 kg
466.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 52 kg49.99 | 117.5122.5130 | 758082.5 | 145152.5160 | 372.5 | 466.81 | 5 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 52 kg50.39 | 115122.5127.5 | 72.577.580 | 142.5150157.5 | 365 | 454.83 | 10 |
| Feb 26, 2022 | Illinois State ChampionshipsUSAPL · Raw · FR-O | 52 kg50.65 | 112.5120125 | 707577.5 | 137.5145150 | 352.5 | 437.66 | 1 |
| Mar 7, 2020 | Arnold A7 Pro Raw ChallengeUSAPL · Raw · FR-O | 52 kg50.81 | 125132.5137.5 | 758080 | 140150155 | 362.5 | 449.07 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 52 kg50.69 | 122.5130137.5 | 77.582.582.5 | 135135135 | 355 | 440.52 | 10 |
| Mar 23, 2019 | Squats & Science ChampionshipUSAPL · Raw · FR-O | 52 kg50.4 | 122.5130137.5 | 7582.585 | 127.5140147.5 | 360 | 448.54 | 2 |
| Mar 2, 2018 | The Arnold A7 Bar Grip Pro Raw ChallengeUSAPL · Raw · FR-O | 52 kg50.98 | 117.5125135 | 72.58085 | 122.5132.5135 | 347.5 | 429.48 | 4 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-O | 52 kg49.14 | 117.5122.5130 | 72.577.580 | 122.5127.5132.5 | 342.5 | 434.52 | 11 |
| Mar 3, 2017 | Arnold A7 Bar Grip Pro Raw ChallengeNAPF · Raw · Open | 47 kg45.7 | 110117.5117.5 | 657072.5 | 117.5125125 | 305 | 408.17 | 2 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-O | 47 kg46.6 | 110115120 | 606570 | 117.5125132.5 | 315 | 415.45 | 4 |
| Apr 30, 2016 | SBWC Spring ClassicUSAPL · Raw · FR-O | 47 kg45.4 | 107.5112.5117.5 | 606568 | 120130130 | 305.5 | 410.87 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-O | 47 kg45.8 | 102.5110115 | 57.56568 | 105112.5117.5 | 290 | 387.46 | 4 |
| Aug 1, 2015 | New Jersey State ChampionshipsUSAPL · Raw · FR-O | 47 kg45.5 | 100107.5113 | 57.56065 | 107.5115115 | 275 | 369.24 | 1 |
| May 16, 2015 | Jersey RumbleRPS · Raw · Pro Open | 48 kg47.08 | — | — | — | 278.96 | 365.14 | 1 |
| Nov 15, 2014 | InsurreXtion IIIRPS · Raw · Pro Open | 44 kg44 | — | — | — | 256.28 | 352.99 | 1 |
| May 17, 2014 | South Jersey RumbleRPS · Raw · Amateur Open | 48 kg46.08 | — | — | — | 249.48 | 331.80 | 1 |
- Raw Nationals5
Sep 14, 2023 · USAPL · Raw
SQ130
BP82.5
DL160
Total372.5
- Mega Nationals10
Jun 8, 2022 · USAPL · Raw
SQ127.5
BP80
DL157.5
Total365
- Illinois State Championships1
Feb 26, 2022 · USAPL · Raw
SQ125
BP77.5
DL150
Total352.5
- Arnold A7 Pro Raw Challenge1
Mar 7, 2020 · USAPL · Raw
SQ132.5
BP75
DL155
Total362.5
- Raw Nationals10
Oct 16, 2019 · USAPL · Raw
SQ137.5
BP82.5
DL135
Total355
- Squats & Science Championship2
Mar 23, 2019 · USAPL · Raw
SQ130
BP82.5
DL147.5
Total360
- The Arnold A7 Bar Grip Pro Raw Challenge4
Mar 2, 2018 · USAPL · Raw
SQ135
BP80
DL132.5
Total347.5
- Raw National Championships11
Oct 10, 2017 · USAPL · Raw
SQ130
BP80
DL132.5
Total342.5
- Arnold A7 Bar Grip Pro Raw Challenge2
Mar 3, 2017 · NAPF · Raw
SQ117.5
BP70
DL117.5
Total305
- Raw Nationals4
Oct 13, 2016 · USAPL · Raw
SQ120
BP70
DL125
Total315
- SBWC Spring Classic1
Apr 30, 2016 · USAPL · Raw
SQ117.5
BP68
DL120
Total305.5
- Raw Nationals4
Oct 15, 2015 · USAPL · Raw
SQ115
BP57.5
DL117.5
Total290
- New Jersey State Championships1
Aug 1, 2015 · USAPL · Raw
SQ107.5
BP60
DL107.5
Total275
- Jersey Rumble1
May 16, 2015 · RPS · Raw
SQ104.33
BP61.23
DL113.4
Total278.96
- InsurreXtion III1
Nov 15, 2014 · RPS · Raw
SQ99.79
BP56.7
DL99.79
Total256.28
- South Jersey Rumble1
May 17, 2014 · RPS · Raw
SQ95.25
BP56.7
DL97.52
Total249.48
Competed against
Lifters met at the same meets, same division first.
- Sophia RizzutoUSA · 6 meets together397.5kg466.85 DOTS
- Heather FaasUSA · 5 meets together390.5kg463.25 DOTS
- Suzanne Hartwig-GaryUSA · 5 meets together447.5kg547.88 DOTS
- Kate CohenUSA · 4 meets together425kg548.31 DOTS
- Demetria ThatenUSA · 4 meets together397.5kg520.62 DOTS
- Gabrielle PolancoUSA · 4 meets together390kg482.54 DOTS
- Brianna LanoyeUSA · 4 meets together410kg468.15 DOTS
- Marisa IndaUSA · 4 meets together430kg525.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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