Lifter profile
Héctor Rosa Ramos
1 meet in 2025
Top 86.1 %
of ranked men, by best DOTS
Héctor Rosa Ramos competed in one powerlifting meet in 2025, with FPPR. The best total, 370 kg (raw, -74 kg), was set in November 2025 at Campeonato Nacional Raw. With 270.76 DOTS, Héctor Rosa Ramos ranks #219 among men in the Puerto Rico rankings and in the top 86.1% of ranked men worldwide.
125kg
Nov 9, 2025 · FPPR
95kg
Nov 9, 2025 · FPPR
150kg
Nov 9, 2025 · FPPR
370kg
Raw · -74 kg
270.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 9, 2025 | Campeonato Nacional RawFPPR · Raw · Junior | 74 kg72.75 | 110120125 | 909597.5 | 130140150 | 370 | 270.76 | 6 |
- Campeonato Nacional Raw6
Nov 9, 2025 · FPPR · Raw
SQ125
BP95
DL150
Total370
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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