Lifter profile

Heena Naz

IndiaWomen-47 kgSingle-plyPI

3 meets from 2021 to 2024

Top 20.4 %

of ranked women, by best DOTS

#865 DOTS · India

Heena Naz competed in 3 powerlifting meets between 2021 and 2024, with PI. The best total, 280 kg (single-ply, -47 kg), was set in August 2023 at National Senior Equipped Powerlifting Championship. With 366.96 DOTS, Heena Naz ranks #865 among women in the India rankings and in the top 20.4% of ranked women worldwide.

Squat

120kg

Aug 8, 2023 · PI

Bench press

60kg

Aug 8, 2023 · PI

Deadlift

100kg

Dec 16, 2024 · PI

Total

280kg

Single-ply · -47 kg

DOTS

366.96

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press67 %4/6

Deadlift67 %2/3

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 16, 2024	Federation CupPI · Single-ply · Open	47 kg47	90100100	505560	85100105	255	334.19	4
Aug 8, 2023	National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open	47 kg47	—	—	—	280	366.96	9
Nov 16, 2021	National Senior Classic Bench Press ChampionshipPI · Raw · Bench only · Open	47 kg46	—	303535	—	35	46.61	8

Federation Cup
Dec 16, 2024 · PI · Single-ply
4
SQ
100
BP
55
DL
100
Total
255
National Senior Equipped Powerlifting Championship
Aug 8, 2023 · PI · Single-ply
9
SQ
120
BP
60
DL
100
Total
280
National Senior Classic Bench Press Championship
Nov 16, 2021 · PI · Raw
8
SQ
—
BP
35
DL
—
Total
35

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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