Lifter profile
Heidi Howar
21 meets from 2013 to 2026
Top 0.1 %
of ranked women, by best DOTS
Heidi Howar competed in 21 powerlifting meets between 2013 and 2026, with SPF, IPA, PLU, and 7 more. The best total, 746.16 kg (unlimited, -69 kg), was set in July 2022 at 814 Strength Spectacular, 399.16 kg more than at the first full-power meet in December 2013. With 772.78 DOTS, Heidi Howar ranks #5 among women in the USA rankings and in the top 0.1% of ranked women worldwide.
310.71kg
Jul 16, 2022 · IPA
206.38kg
Jul 16, 2022 · IPA
242.67kg
Apr 21, 2018 · APF
746.16kg
Unlimited · -69 kg
772.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 12, 2026 | Cincinnati Women's Pro/Am - Pro DayIPA · Wraps · Pro Open | 75 kg73.39 | 206.38217.72226.8 | 111.13115.67122.47 | 201.85213.19222.26 | 571.53 | 563.14 | 1 |
| Dec 6, 2025 | King and Queen of the Platform 5RPS · Raw · RM-S33-P | 75 kg73 | 190197.5205 | 105.01110115 | 195207.5212.5 | 532.5 | 526.19 | 1 |
| Dec 6, 2025 | King and Queen of the Platform 5RPS · Raw · RM-O-P | 75 kg73 | 190197.5205 | 105.01110115 | 195207.5212.5 | 532.5 | 526.19 | 1 |
| Oct 12, 2025 | Series Rumble 2 and Grand PrixABS · Raw · Grand Prix | —72 | 175187.5192.5 | 102.5107.5115 | 182.5192.5205 | 487.5 | 485.35 | 3 |
| Dec 7, 2024 | Only The StrongPLU · Raw · Open | 75 kg70.5 | — | — | — | 447.5 | 450.74 | 1 |
| Dec 7, 2024 | Only the Strong Powerlifting ChampionshipsPLU · Raw · Open | 75 kg70.5 | 162.5175185 | 102.5107.5112.5 | 182.5195202.5 | 500 | 503.62 | 1 |
| Jul 16, 2022 | 814 Strength SpectacularIPA · Unlimited · Pro Open | 67.5 kg67.13 | 310.71310.71317.51 | 183.7197.31206.38 | 204.12217.72229.06 | 746.16 | 772.78 | 1 |
| Jul 17, 2021 | 814 Summer Smackdown InvitationalMM · Unlimited · Pro Open | 67.5 kg66.9 | 294.84310.71317.51 | 165.56179.17185.97 | 222.26235.87244.94 | 732.55 | 760.20 | 1 |
| Mar 13, 2021 | Ironman ClassicSPF · Multi-ply · Open | 67.5 kg67.22 | — | — | — | 718.94 | 744.02 | 1 |
| Jan 23, 2021 | Tennessee State ChampionshipSPF · Multi-ply · Open | 75 kg69.58 | — | — | — | 689.46 | 699.58 | 1 |
| Mar 16, 2019 | Pennsylvania State Powerlifting ChampionshipsIPA · Multi-ply · Squat + bench · Pro Open | 67.5 kg66.9 | — | — | — | 462.66 | 480.12 | 1 |
| Nov 11, 2018 | WPO ChampionshipsWPC · Multi-ply · F_LWT_WPO | 75 kg60 | 262.5275280 | 175175175 | 217.5227.5235 | 682.5 | 756.58 | 1 |
| Apr 21, 2018 | Women's Power WeekendAPF · Multi-ply · F_OEM_APF | 60 kg59.96 | — | — | — | 680.39 | 754.56 | 1 |
| Oct 21, 2017 | Iron Maiden Women's Pro/AmXPS · Multi-ply · Open | 60 kg59.24 | — | — | — | 678.12 | 757.83 | 1 |
| May 27, 2017 | Finnish NationalsFPO · Multi-ply · Open | 67.5 kg66.09 | — | — | — | 637.5 | 666.29 | 1 |
| Nov 19, 2016 | North of the Border 6SPF · Multi-ply · Open | 60 kg59.96 | — | — | — | 641.83 | 711.80 | 1 |
| Apr 16, 2016 | Women's Pro/AmSPF · Multi-ply · Open | 60 kg59.96 | — | — | — | 610.08 | 676.59 | 1 |
| Oct 24, 2015 | Grand Prix National Powerlifting ChampionshipsIPA · Multi-ply · Pro Open | 60 kg59.96 | — | — | — | 580.6 | 643.89 | 1 |
| Apr 11, 2015 | Women's Power WeekendSPF · Wraps · Open | 60 kg59.87 | — | — | — | 442.25 | 490.93 | 1 |
| Dec 6, 2014 | North of the BorderSPF · Raw · Open | 60 kg59.87 | — | — | — | 408.23 | 453.16 | 1 |
| Apr 12, 2014 | Women's Power WeekendSPF · Wraps · Open | 60 kg59.06 | 138.35154.22156.49 | 74.8479.3879.38 | 138.35149.69158.76 | 394.63 | 441.87 | 11 |
| Dec 7, 2013 | North of the BorderSPF · Wraps · Open | 60 kg58.24 | — | — | — | 347 | 392.04 | 1 |
- Cincinnati Women's Pro/Am - Pro Day1
Apr 12, 2026 · IPA · Wraps
SQ226.8
BP122.47
DL222.26
Total571.53
- King and Queen of the Platform 51
Dec 6, 2025 · RPS · Raw
SQ205
BP115
DL212.5
Total532.5
- King and Queen of the Platform 51
Dec 6, 2025 · RPS · Raw
SQ205
BP115
DL212.5
Total532.5
- Series Rumble 2 and Grand Prix3
Oct 12, 2025 · ABS · Raw
SQ175
BP107.5
DL205
Total487.5
- Only The Strong1
Dec 7, 2024 · PLU · Raw
SQ162.5
BP102.5
DL182.5
Total447.5
- Only the Strong Powerlifting Championships1
Dec 7, 2024 · PLU · Raw
SQ185
BP112.5
DL202.5
Total500
- 814 Strength Spectacular1
Jul 16, 2022 · IPA · Unlimited
SQ310.71
BP206.38
DL229.06
Total746.16
- 814 Summer Smackdown Invitational1
Jul 17, 2021 · MM · Unlimited
SQ310.71
BP185.97
DL235.87
Total732.55
- Ironman Classic1
Mar 13, 2021 · SPF · Multi-ply
SQ308.44
BP174.63
DL235.87
Total718.94
- Tennessee State Championship1
Jan 23, 2021 · SPF · Multi-ply
SQ294.84
BP167.83
DL226.8
Total689.46
- Pennsylvania State Powerlifting Championships1
Mar 16, 2019 · IPA · Multi-ply
SQ281.23
BP181.44
DL—
Total462.66
- WPO Championships1
Nov 11, 2018 · WPC · Multi-ply
SQ280
BP175
DL227.5
Total682.5
- Women's Power Weekend1
Apr 21, 2018 · APF · Multi-ply
SQ272.16
BP165.56
DL242.67
Total680.39
- Iron Maiden Women's Pro/Am1
Oct 21, 2017 · XPS · Multi-ply
SQ263.08
BP179.17
DL235.87
Total678.12
- Finnish Nationals1
May 27, 2017 · FPO · Multi-ply
SQ250
BP167.5
DL220
Total637.5
- North of the Border 61
Nov 19, 2016 · SPF · Multi-ply
SQ244.94
BP170.1
DL226.8
Total641.83
- Women's Pro/Am1
Apr 16, 2016 · SPF · Multi-ply
SQ240.4
BP154.22
DL215.46
Total610.08
- Grand Prix National Powerlifting Championships1
Oct 24, 2015 · IPA · Multi-ply
SQ229.06
BP131.54
DL219.99
Total580.6
- Women's Power Weekend1
Apr 11, 2015 · SPF · Wraps
SQ170.1
BP90.72
DL181.44
Total442.25
- North of the Border1
Dec 6, 2014 · SPF · Raw
SQ161.03
BP81.65
DL165.56
Total408.23
- Women's Power Weekend11
Apr 12, 2014 · SPF · Wraps
SQ156.49
BP79.38
DL158.76
Total394.63
- North of the Border1
Dec 7, 2013 · SPF · Wraps
SQ142.88
BP68.04
DL136.08
Total347
Competed against
Lifters met at the same meets, same division first.
- Denise MaraisUSA · 2 meets together505.76kg536.49 DOTS
- Barbara Lee #1USA · 1 meet together622.5kg608.89 DOTS
- Inna ZubykUSA · 1 meet together557.92kg544.87 DOTS
- Jessica SlivinskiUSA · 1 meet together545kg544.26 DOTS
- Blanca RodriguezUSA · 1 meet together455kg473.41 DOTS
- Benita HudsonUSA · 1 meet together553.38kg549.23 DOTS
- Elizabeth GrundyUSA · 1 meet together487.5kg556.30 DOTS
- Casey StropeUSA · 1 meet together528.44kg552.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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