Lifter profile
Heidi Johnson
12 meets from 2023 to 2026
Top 53.7 %
of ranked women, by best DOTS
Heidi Johnson competed in 12 powerlifting meets between 2023 and 2026, with USAPL and INTDFPA. The best total, 315 kg (raw, -84 kg), was set in June 2026 at Masters Nationals, 60 kg more than at the first full-power meet in February 2023. With 297.34 DOTS, Heidi Johnson ranks #66,261 among women in the USA rankings and in the top 53.7% of ranked women worldwide.
112.5kg
Dec 11, 2025 · INTDFPA
60kg
Jun 10, 2026 · USAPL
145kg
Jun 10, 2026 · USAPL
315kg
Raw · -84 kg
297.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · FR-M3 | 90 kg82.95 | 105110110 | 5557.560 | 132.5140145 | 315 | 291.60 | 3 |
| May 2, 2026 | Washington Ladies of IronUSAPL · Raw · FR-M3 | 82.5 kg80.9 | 95100105 | 5052.555 | 122.5130135 | 295 | 276.43 | 1 |
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Raw · FR-M3 | 82.5 kg78.46 | 100107.5112.5 | 505557.5 | 125132.5142.5 | 312.5 | 297.34 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-M3 | 82.5 kg80.15 | 97.5105110 | 455055 | 122.5130140 | 285 | 268.29 | 2 |
| May 17, 2025 | Texas Ladies of IronUSAPL · Raw · FR-M3 | 82.5 kg81 | 95102.5105 | 4547.550 | 120135137.5 | 292.5 | 273.92 | 1 |
| Apr 19, 2025 | Empire ClassicUSAPL · Raw · FR-M2 | 82.5 kg79.3 | 95102.5107.5 | 455052.5 | 120130137.5 | 295 | 279.19 | 1 |
| Oct 5, 2024 | Washington State ChampionshipUSAPL · Raw · FR-M2 | 82.5 kg79.8 | 95100105 | 5052.555 | 117.5127.5135 | 287.5 | 271.24 | 1 |
| May 12, 2024 | Masters World CupUSAPL · Raw · FR-M2 | 82.5 kg79.9 | 8590100 | 5052.555 | 115125132.5 | 285 | 268.71 | 2 |
| May 4, 2024 | Washington Ladies of IronUSAPL · Raw · FR-M2 | 82.5 kg78.7 | 8592.597.5 | 5052.552.5 | 115122.5130 | 277.5 | 263.63 | 1 |
| May 4, 2024 | Washington Ladies of IronUSAPL · Raw · FR-M2b | 82.5 kg78.7 | 8592.597.5 | 5052.552.5 | 115122.5130 | 277.5 | 263.63 | 1 |
| Oct 7, 2023 | Washington State ChampionshipUSAPL · Raw · FR-M2b | 82.5 kg81.3 | 8587.587.5 | 47.55052.5 | 107.5115122.5 | 260 | 243.04 | 1 |
| Oct 7, 2023 | Washington State ChampionshipUSAPL · Raw · FR-M2 | 82.5 kg81.3 | 8587.587.5 | 47.55052.5 | 107.5115122.5 | 260 | 243.04 | 1 |
| May 6, 2023 | Washington Ladies of IronUSAPL · Raw · FR-M2 | 82.5 kg80.5 | 77.58592.5 | 42.55050 | 102.5107.5115 | 250 | 234.83 | 1 |
| May 6, 2023 | Washington Ladies of IronUSAPL · Raw · FR-M2b | 82.5 kg80.5 | 77.58592.5 | 42.55050 | 102.5107.5115 | 250 | 234.83 | 1 |
| Feb 25, 2023 | Rookie MeetUSAPL · Raw · FR-M2 | 82.5 kg80.85 | 7077.587.5 | 42.547.550 | 102.5110120 | 255 | 239.02 | 1 |
- Masters Nationals3
Jun 10, 2026 · USAPL · Raw
SQ110
BP60
DL145
Total315
- Washington Ladies of Iron1
May 2, 2026 · USAPL · Raw
SQ105
BP55
DL135
Total295
- Open & Masters World Championships1
Dec 11, 2025 · INTDFPA · Raw
SQ112.5
BP57.5
DL142.5
Total312.5
- Raw Nationals2
Jun 26, 2025 · USAPL · Raw
SQ105
BP50
DL130
Total285
- Texas Ladies of Iron1
May 17, 2025 · USAPL · Raw
SQ105
BP50
DL137.5
Total292.5
- Empire Classic1
Apr 19, 2025 · USAPL · Raw
SQ107.5
BP50
DL137.5
Total295
- Washington State Championship1
Oct 5, 2024 · USAPL · Raw
SQ105
BP55
DL127.5
Total287.5
- Masters World Cup2
May 12, 2024 · USAPL · Raw
SQ100
BP52.5
DL132.5
Total285
- Washington Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ97.5
BP50
DL130
Total277.5
- Washington Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ97.5
BP50
DL130
Total277.5
- Washington State Championship1
Oct 7, 2023 · USAPL · Raw
SQ87.5
BP50
DL122.5
Total260
- Washington State Championship1
Oct 7, 2023 · USAPL · Raw
SQ87.5
BP50
DL122.5
Total260
- Washington Ladies of Iron1
May 6, 2023 · USAPL · Raw
SQ92.5
BP42.5
DL115
Total250
- Washington Ladies of Iron1
May 6, 2023 · USAPL · Raw
SQ92.5
BP42.5
DL115
Total250
- Rookie Meet1
Feb 25, 2023 · USAPL · Raw
SQ87.5
BP47.5
DL120
Total255
Competed against
Lifters met at the same meets, same division first.
- Erica EnarusaiUSA · 2 meets together562.5kg521.92 DOTS
- Margaret NecaiseUSA · 1 meet together610.5kg570.34 DOTS
- Audrey Miller #1USA · 1 meet together572.5kg536.46 DOTS
- Kasey CiceroUSA · 1 meet together512.5kg481.12 DOTS
- Isabella ReedUSA · 1 meet together510kg476.88 DOTS
- Almoni EllisUSA · 1 meet together500kg474.73 DOTS
- Estella InmanUSA · 1 meet together505kg473.50 DOTS
- Michelle JordanUSA · 1 meet together507.5kg469.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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