Lifter profile
Heimo Törmä
38 meets from 2003 to 2023
Top 36.5 %
of ranked men, by best DOTS
Heimo Törmä competed in 38 powerlifting meets between 2003 and 2023, with SVNL, IPF, EPF, and 1 more. The best total, 492.5 kg (single-ply, -74 kg), was set in September 2011 at World Masters Powerlifting Championships, 120 kg more than at the first full-power meet in March 2003. With 376.45 DOTS, Heimo Törmä ranks #2,396 among men in the Finland rankings and in the top 36.5% of ranked men worldwide.
182.5kg
Sep 27, 2010 · IPF
120kg
Feb 7, 2015 · SVNL
192.5kg
Sep 26, 2011 · IPF
492.5kg
Single-ply · -74 kg
376.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 30, 2023 | PV-81 - voimanostoSVNL · Single-ply · Open | 66 kg65.1 | — | — | — | 285 | 225.61 | 1 |
| Sep 24, 2023 | Klassinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Over 70 | 66 kg65.35 | — | 707577.5 | — | 77.5 | 61.17 | 1 |
| May 14, 2022 | PenkkipunnerrusSVNL · Raw · Bench only · Over 70 | 66 kg65.7 | — | 707577.5 | — | 77.5 | 60.93 | 1 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 70 | 66 kg65.57 | — | 95100105 | — | 100 | 78.73 | 2 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70 | 66 kg65.23 | — | 707577.5 | — | 77.5 | 61.26 | 2 |
| Jan 9, 2021 | PV-81 Klassinen ja VarustepenkkipunnerrusSVNL · Raw · Bench only · Over 70 | 74 kg67.55 | — | 77.582.585 | — | 82.5 | 63.55 | 1 |
| Feb 10, 2018 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 60 | 74 kg70.1 | 95105110 | 105110115 | 135145150 | 365 | 273.90 | 1 |
| Dec 16, 2017 | Kansallinen klassinen voimanostoSVNL · Raw · Over 60 | 74 kg70.55 | 95105110 | 808587.5 | 140140150 | 342.5 | 255.88 | 1 |
| Oct 28, 2017 | Varuste PenkkipunnerrusSVNL · Single-ply · Bench only · Over 60 | 74 kg70.65 | — | 105110115 | — | 115 | 85.83 | 1 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 60 | 74 kg68.83 | — | 112.5117.5120 | — | 120 | 91.21 | 3 |
| Nov 8, 2014 | Rauman PenkkikunkkuSVNL · Single-ply · Bench only · Over 60 | 74 kg68.1 | — | 82.587.590 | — | 87.5 | 67.01 | 1 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 60 | 74 kg66.71 | — | 808587.5 | — | 87.5 | 68.02 | 4 |
| Feb 22, 2014 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 60 | 66 kg65.64 | 125135140 | 102.5107.5107.5 | 150160167.5 | 402.5 | 316.65 | 2 |
| Feb 8, 2014 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 60 | 66 kg64.95 | — | 107.5110110 | — | — | — | DQ |
| Jan 5, 2014 | Pärnun PenkkaritSVNL · Single-ply · Bench only · Over 60 | 74 kg68.55 | — | 105110112.5 | — | 110 | 83.85 | 1 |
| Sep 26, 2011 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 74 kg70.94 | 175180185 | 120125125 | 185192.5197.5 | 492.5 | 366.56 | 3 |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 60 | 74 kg70.2 | — | 87.592.595 | — | 92.5 | 69.34 | 3 |
| Feb 5, 2011 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 60 | 74 kg70.95 | — | 112.5118118 | — | 118 | 87.82 | 1 |
| Oct 21, 2010 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3 | 67.5 kg67 | — | 105112.5117.5 | — | 112.5 | 87.18 | 3 |
| Sep 27, 2010 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 67.5 kg66.38 | 170182.5187.5 | 107.5107.5115 | 175185195 | 482.5 | 376.45 | 2 |
| Mar 26, 2010 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 60 | 67.5 kg66.6 | 175175182.5 | 110115117.5 | 170185192.5 | 470 | 365.81 | 1 |
| Feb 6, 2010 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 60 | 67.5 kg66.8 | — | 112.5117.5122.5 | — | 112.5 | 87.37 | 2 |
| Apr 24, 2009 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 67.5 kg66.9 | 155165165 | 100105110 | 170170185 | 430 | 333.58 | 2 |
| Feb 7, 2009 | Veteraanien ja SIU penkkip SM-kisatSVNL · Single-ply · Bench only · Over 50 | 67.5 kg66.6 | — | 95100105 | — | 105 | 81.72 | 3 |
| Apr 11, 2008 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 67.5 kg66.95 | — | — | — | 445 | 345.03 | 3 |
| Feb 9, 2008 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 67.5 kg67.2 | — | 112.5117.5117.5 | — | 112.5 | 86.99 | 2 |
| Sep 12, 2007 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 67.5 kg67.1 | — | 110115115 | — | 110 | 85.15 | 7 |
| Feb 10, 2007 | Veteraanien ja SIU:n penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 67.5 kg66.7 | — | 105110115 | — | 105 | 81.63 | 2 |
| Mar 12, 2006 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 50 | 67.5 kg66.95 | — | — | — | 435 | 337.27 | 2 |
| Feb 18, 2006 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 67.5 kg67.3 | — | — | — | 95 | 73.38 | 3 |
| Oct 4, 2005 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 67.5 kg66.7 | 150165170 | 95100105 | 165180185 | 450 | 349.86 | 5 |
| Jul 7, 2005 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 67.5 kg66.85 | 145155165 | 9595100 | 160170175 | 430 | 333.76 | 5 |
| Mar 19, 2005 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 50 | 67.5 kg67.2 | — | — | — | 420 | 324.76 | 3 |
| Feb 19, 2005 | Penkkipunnerruksen veteraanien SM-kisatSVNL · Single-ply · Bench only · Over 50 | 67.5 kg67.2 | — | — | — | 100 | 77.32 | 3 |
| Mar 21, 2004 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 50 | 67.5 kg66.75 | — | — | — | 377.5 | 293.33 | 2 |
| Jan 1, 2004 | Nordic Masters Powerlifting ChampionshipsNordicPF · Single-ply · Masters 2 | 67.5 kg67.5 | — | — | — | 405 | 312.15 | 2 |
| Mar 22, 2003 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 50 | 67.5 kg66.95 | — | — | — | 372.5 | 288.81 | 3 |
| Feb 15, 2003 | Penkkipunnerruksen veteraanien SM-kisatSVNL · Single-ply · Bench only · Over 50 | 67.5 kg66.5 | — | — | — | 70 | 54.54 | 3 |
- PV-81 - voimanosto1
Sep 30, 2023 · SVNL · Single-ply
SQ75
BP90
DL120
Total285
- Klassinen penkkipunnerruskilpailu1
Sep 24, 2023 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- Penkkipunnerrus1
May 14, 2022 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille2
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Klassisen penkkipunnerruksen SM-kisat2
Sep 24, 2021 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- PV-81 Klassinen ja Varustepenkkipunnerrus1
Jan 9, 2021 · SVNL · Raw
SQ—
BP82.5
DL—
Total82.5
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 10, 2018 · SVNL · Single-ply
SQ105
BP110
DL150
Total365
- Kansallinen klassinen voimanosto1
Dec 16, 2017 · SVNL · Raw
SQ105
BP87.5
DL150
Total342.5
- Varuste Penkkipunnerrus1
Oct 28, 2017 · SVNL · Single-ply
SQ—
BP115
DL—
Total115
- Penkkipunnerruksen SM-kisat kaikille ikäluokille3
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP120
DL—
Total120
- Rauman Penkkikunkku1
Nov 8, 2014 · SVNL · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Klassisen penkkipunnerruksen SM-kisat4
Aug 16, 2014 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- Veteraanien voimanoston SM-kisat2
Feb 22, 2014 · SVNL · Single-ply
SQ135
BP107.5
DL160
Total402.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokilleDQ
Feb 8, 2014 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Pärnun Penkkarit1
Jan 5, 2014 · SVNL · Single-ply
SQ—
BP110
DL—
Total110
- World Masters Powerlifting Championships3
Sep 26, 2011 · IPF · Single-ply
SQ180
BP120
DL192.5
Total492.5
- Klassisen penkkipunnerruksen SM-kisat3
Aug 13, 2011 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- Veteraanien ja VAU penkkipunnerruksen SM-kisat1
Feb 5, 2011 · SVNL · Single-ply
SQ—
BP118
DL—
Total118
- European Masters Bench Press Championships3
Oct 21, 2010 · EPF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- World Masters Powerlifting Championships2
Sep 27, 2010 · IPF · Single-ply
SQ182.5
BP115
DL185
Total482.5
- Veteraanien voimanoston SM-kisat1
Mar 26, 2010 · SVNL · Single-ply
SQ175
BP110
DL185
Total470
- Veteraanien ja VAU penkkipunnerruksen SM-kisat2
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Veteraanien voimanoston SM-kisat2
Apr 24, 2009 · SVNL · Single-ply
SQ155
BP105
DL170
Total430
- Veteraanien ja SIU penkkip SM-kisat3
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- Veteraanien voimanoston SM-kisat3
Apr 11, 2008 · SVNL · Single-ply
SQ160
BP115
DL170
Total445
- Veteraanien penkkipunnerruksen SM-kisat2
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP112.5
DL—
Total112.5
- World Masters Bench Press Championships7
Sep 12, 2007 · IPF · Single-ply
SQ—
BP110
DL—
Total110
- Veteraanien ja SIU:n penkkipunnerruksen SM-kisat2
Feb 10, 2007 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- Veteraanien M40 voimanoston SM-kisat2
Mar 12, 2006 · SVNL · Single-ply
SQ170
BP100
DL165
Total435
- Veteraanien penkkipunnerruksen SM-kisat3
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP95
DL—
Total95
- World Masters Powerlifting Championships5
Oct 4, 2005 · IPF · Single-ply
SQ170
BP100
DL180
Total450
- European Masters Powerlifting Championships5
Jul 7, 2005 · EPF · Single-ply
SQ165
BP95
DL170
Total430
- Veteraanien M40 voimanoston SM-kisat3
Mar 19, 2005 · SVNL · Single-ply
SQ150
BP102.5
DL167.5
Total420
- Penkkipunnerruksen veteraanien SM-kisat3
Feb 19, 2005 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Veteraanien M40 voimanoston SM-kisat2
Mar 21, 2004 · SVNL · Single-ply
SQ127.5
BP95
DL155
Total377.5
- Nordic Masters Powerlifting Championships2
Jan 1, 2004 · NordicPF · Single-ply
SQ137.5
BP97.5
DL170
Total405
- Veteraanien M40 voimanoston SM-kisat3
Mar 22, 2003 · SVNL · Single-ply
SQ130
BP82.5
DL160
Total372.5
- Penkkipunnerruksen veteraanien SM-kisat3
Feb 15, 2003 · SVNL · Single-ply
SQ—
BP70
DL—
Total70
Competed against
Lifters met at the same meets, same division first.
- Markku KemppainenFinland · 5 meets together460kg362.67 DOTS
- Matias ViiperiFinland · 4 meets together882.5kg597.80 DOTS
- Ismo HietanenFinland · 4 meets together545kg398.68 DOTS
- Seppo FlinkFinland · 4 meets together280kg240.67 DOTS
- Antero KauranenFinland · 4 meets together285kg207.14 DOTS
- Teemu HällforsFinland · 4 meets together690kg466.95 DOTS
- Jani HaapamäkiFinland · 3 meets together715kg519.10 DOTS
- Kari RemesFinland · 3 meets together690kg467.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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