Lifter profile

Heinz-Josef Friedhoff

GermanyMen-120 kgRawBVDK

11 meets from 2013 to 2017

Top 51.6 %

of ranked men, by best DOTS

#4,568 DOTS · Germany

Heinz-Josef Friedhoff competed in 11 powerlifting meets between 2013 and 2017, with BVDK. The best total, 595 kg (single-ply, -120 kg), was set in February 2017 at DM KDK Equipped, 10 kg more than at the first full-power meet in April 2013. With 348.20 DOTS, Heinz-Josef Friedhoff ranks #4,568 among men in the Germany rankings and in the top 51.6% of ranked men worldwide.

Squat

220kg

Feb 10, 2017 · BVDK

Bench press

155kg

Feb 10, 2017 · BVDK

Deadlift

225kg

Aug 29, 2015 · BVDK

Total

595kg

Single-ply · -120 kg

DOTS

348.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %13/16

Bench press73 %16/22

Deadlift100 %15/15

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 28, 2017	LM Kreuzheben NRWBVDK · Raw · Deadlift only · Masters 3	120 kg115.2	—	—	—	210	122.30	1
Feb 10, 2017	DM KDK EquippedBVDK · Single-ply · Masters 3	120 kg113.65	180200220	135145155	190210220	595	348.20	1
Aug 27, 2016	Bezirksmeisterschaft KDK WestfalenBVDK · Raw · Masters 3	120 kg112.2	160180190	8090100	180200210	490	288.09	1
Oct 31, 2015	LM Kreuzheben NRWBVDK · Single-ply · Deadlift only · Masters 3	120 kg113.9	—	—	—	215	125.72	1
Oct 10, 2015	LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 3	120 kg113.5	—	140150150	—	150	87.82	1
Aug 29, 2015	Bezirksmeisterschaft KDK WestfalenBVDK · Single-ply · Masters 3	120 kg113.8	200200200	140147.5152.5	200215225	577.5	337.79	1
Feb 27, 2015	DM KDK Aktive & SeniorenBVDK · Single-ply · Masters 3	120 kg110.5	200210225	140150150	200210·	560	331.11	2
Dec 6, 2014	RuhrpokalBVDK · Single-ply · Bench only · Open	120 kg114	—	140140150	—	150	87.68	1
Oct 18, 2014	LM Kreuzheben NRWBVDK · Raw · Deadlift only · Masters 3	120 kg113.5	—	—	—	220	128.81	1
Sep 6, 2014	Bezirksmeisterschaft KDK WestfalenBVDK · Single-ply · Masters 3	120 kg113.1	170··	100··	160··	430	252.08	1
Apr 27, 2013	LM NRW KraftdreikampfBVDK · Single-ply · Masters 3	120 kg110	180205220	120130140	180210225	585	346.48	1

LM Kreuzheben NRW
Oct 28, 2017 · BVDK · Raw
1
SQ
—
BP
—
DL
210
Total
210
DM KDK Equipped
Feb 10, 2017 · BVDK · Single-ply
1
SQ
220
BP
155
DL
220
Total
595
Bezirksmeisterschaft KDK Westfalen
Aug 27, 2016 · BVDK · Raw
1
SQ
190
BP
90
DL
210
Total
490
LM Kreuzheben NRW
Oct 31, 2015 · BVDK · Single-ply
1
SQ
—
BP
—
DL
215
Total
215
LM Bankdrücken NRW
Oct 10, 2015 · BVDK · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
Bezirksmeisterschaft KDK Westfalen
Aug 29, 2015 · BVDK · Single-ply
1
SQ
200
BP
152.5
DL
225
Total
577.5
DM KDK Aktive & Senioren
Feb 27, 2015 · BVDK · Single-ply
2
SQ
210
BP
140
DL
210
Total
560
Ruhrpokal
Dec 6, 2014 · BVDK · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
LM Kreuzheben NRW
Oct 18, 2014 · BVDK · Raw
1
SQ
—
BP
—
DL
220
Total
220
Bezirksmeisterschaft KDK Westfalen
Sep 6, 2014 · BVDK · Single-ply
1
SQ
170
BP
100
DL
160
Total
430
LM NRW Kraftdreikampf
Apr 27, 2013 · BVDK · Single-ply
1
SQ
220
BP
140
DL
225
Total
585

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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