Lifter profile
Heinz-Werner Bongard
11 meets from 2016 to 2020
Heinz-Werner Bongard competed in 11 powerlifting meets between 2016 and 2020, with BVDK, WPF, and WPC-Germany. Best competition lifts: bench press 105 kg.
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105kg
Nov 2, 2018 · WPF
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 4, 2020 | Deutsche MeisterschaftWPC-Germany · Raw · Bench only · M 75-79 | 75 kg71 | — | 859092.5 | — | 92.5 | 68.81 | 1 |
| Nov 2, 2018 | World CupWPF · Raw · Bench only · Masters 70-74 | 75 kg71.1 | — | 95102.5105 | — | 105 | 78.03 | 1 |
| Jan 27, 2018 | Dortmund Cup BankdrueckenBVDK · Single-ply · Bench only · Masters 4 | 74 kg72.6 | — | 909597.5 | — | 97.5 | 71.45 | 1 |
| Nov 10, 2017 | World ChampionshipsWPF · Raw · Bench only · Masters 70-74 | 75 kg73.8 | — | 95100105 | — | 100 | 72.49 | 1 |
| Nov 4, 2017 | DM RAW BankdrueckenBVDK · Raw · Bench only · Masters 4 | 83 kg74.6 | — | 97.5102.5107.5 | — | 102.5 | 73.79 | 3 |
| Sep 30, 2017 | Landesmeisterschaft BankdrückenBVDK · Raw · Bench only · Masters 4 | 74 kg71.9 | — | 95100100 | — | 100 | 73.75 | 1 |
| May 20, 2017 | Bezirksmeisterschaft Niederrhein BankdrückenBVDK · Raw · Bench only · Masters 4 | 74 kg72.2 | — | 95102.5· | — | 95 | 69.87 | 1 |
| Nov 5, 2016 | DM RAW BankdrueckenBVDK · Raw · Bench only · Masters 4 | 74 kg71.7 | — | 959597.5 | — | 95 | 70.20 | 1 |
| Oct 8, 2016 | LM Bankdrücken NRWBVDK · Raw · Bench only · Masters 4 | 74 kg71.6 | — | 97.5102.5105 | — | 102.5 | 75.81 | 1 |
| May 21, 2016 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Raw · Bench only · Masters 4 | 74 kg72.1 | — | 92.597.5100 | — | 100 | 73.62 | 1 |
| Jan 23, 2016 | Dortmund-Cup BankdrückenBVDK · Single-ply · Bench only · Masters 4 | 74 kg71.8 | — | 909095 | — | 90 | 66.44 | 1 |
- Deutsche Meisterschaft1
Sep 4, 2020 · WPC-Germany · Raw
SQ—
BP92.5
DL—
Total92.5
- World Cup1
Nov 2, 2018 · WPF · Raw
SQ—
BP105
DL—
Total105
- Dortmund Cup Bankdruecken1
Jan 27, 2018 · BVDK · Single-ply
SQ—
BP97.5
DL—
Total97.5
- World Championships1
Nov 10, 2017 · WPF · Raw
SQ—
BP100
DL—
Total100
- DM RAW Bankdruecken3
Nov 4, 2017 · BVDK · Raw
SQ—
BP102.5
DL—
Total102.5
- Landesmeisterschaft Bankdrücken1
Sep 30, 2017 · BVDK · Raw
SQ—
BP100
DL—
Total100
- Bezirksmeisterschaft Niederrhein Bankdrücken1
May 20, 2017 · BVDK · Raw
SQ—
BP95
DL—
Total95
- DM RAW Bankdruecken1
Nov 5, 2016 · BVDK · Raw
SQ—
BP95
DL—
Total95
- LM Bankdrücken NRW1
Oct 8, 2016 · BVDK · Raw
SQ—
BP102.5
DL—
Total102.5
- Bezirksmeisterschaft Bankdrücken Niederrhein1
May 21, 2016 · BVDK · Raw
SQ—
BP100
DL—
Total100
- Dortmund-Cup Bankdrücken1
Jan 23, 2016 · BVDK · Single-ply
SQ—
BP90
DL—
Total90
Competed against
Lifters met at the same meets, same division first.
- Dennis GlokGermany · 4 meets together490kg331.69 DOTS
- Burkhard SteffenGermany · 2 meets together495kg394.72 DOTS
- Patrick SchiffnerGermany · 2 meets together670kg489.18 DOTS
- Stefan PagelsenGermany · 2 meets together735kg472.98 DOTS
- Roland AsmusGermany · 2 meets together632.5kg453.77 DOTS
- Arthur HirnerGermany · 2 meets together637.5kg416.24 DOTS
- Andreas PöhlsGermany · 2 meets together565.5kg399.69 DOTS
- Roy BerndtGermany · 2 meets together465kg330.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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