Lifter profile
Helder Martins
1 meet in 2024
Top 44.9 %
of ranked men, by best DOTS
Helder Martins competed in one powerlifting meet in 2024, with GPC-Portugal. The best total, 492.5 kg (raw, -74 kg), was set in March 2024 at Nacional. With 360.57 DOTS, Helder Martins ranks #259 among men in the Portugal rankings and in the top 44.9% of ranked men worldwide.
185kg
Mar 23, 2024 · GPC-Portugal
117.5kg
Mar 23, 2024 · GPC-Portugal
190kg
Mar 23, 2024 · GPC-Portugal
492.5kg
Raw · -74 kg
360.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 23, 2024 | NacionalGPC-Portugal · Raw · M-O | 75 kg72.7 | 160170185 | 110117.5122.5 | 190205205 | 492.5 | 360.57 | 4 |
- Nacional4
Mar 23, 2024 · GPC-Portugal · Raw
SQ185
BP117.5
DL190
Total492.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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