Lifter profile
Helen Allen
61 meets from 2003 to 2019
Top 8.3 %
of ranked women, by best DOTS
Helen Allen competed in 61 powerlifting meets between 2003 and 2019, with PA, IPF, OceaniaPF, and 3 more. The best total, 360.5 kg (single-ply, -57 kg), was set in October 2017 at World Masters Powerlifting Championships, 110.5 kg more than at the first full-power meet in January 2004. With 415.32 DOTS, Helen Allen ranks #713 among women in the Australia rankings and in the top 8.3% of ranked women worldwide.
122.5kg
Jul 18, 2009 · PA
70kg
Mar 24, 2012 · PA
183kg
Oct 1, 2017 · IPF
360.5kg
Single-ply · -57 kg
415.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
61 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 7, 2019 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.35 | 107.5107.5115 | 5557.557.5 | 150160170 | 325 | 375.17 | 3 |
| Mar 12, 2019 | Asian Pacific ChampionshipORPF · Raw · Masters 2 | 57 kg56.35 | — | — | — | 307.5 | 354.96 | 1 |
| Oct 26, 2018 | Australian Classic NationalsAPU · Raw · Masters 2 | 57 kg56.5 | 859095 | 556062.5 | 137.5147.5152.5 | 307.5 | 354.34 | 1 |
| Oct 2, 2018 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.24 | 110120120 | 62.567.567.5 | 162.5175175 | 345 | 398.77 | 1 |
| Jul 15, 2018 | National Equipped Powerlifting and Bench PressAPU · Single-ply · Open | 57 kg55.85 | 105110115 | 606567.5 | 150165170 | 340 | 394.80 | 1 |
| Dec 9, 2017 | Oceania Championships & Pacific InvitationalsOceaniaPF · Raw · Masters 2 | 57 kg56.55 | 9097.597.5 | 6062.565.5 | 140150156 | 302.5 | 348.38 | 2 |
| Oct 1, 2017 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.52 | 110110110 | 62.567.567.5 | 162.5175183 | 360.5 | 415.32 | 3 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 57 kg56.4 | 92.592.597.5 | 57.56062.5 | 140150152.5 | 302.5 | 348.99 | 3 |
| Apr 1, 2017 | SSG OpenPA · Raw · Open | 57 kg57 | 92.597.5102.5 | 606565 | 140150155 | 312.5 | 358.03 | 2 |
| Oct 3, 2016 | World Masters ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.36 | 110120120 | 6567.570 | 160172.5175 | 350 | 403.98 | 1 |
| Sep 11, 2016 | UQ OpenPA · Raw · Open | 57 kg56.7 | 92.5100102.5 | 606565 | 140151155 | 318.5 | 366.17 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 57 kg56.36 | 92.5100102.5 | 606567.5 | 137.5147.5155.5 | 312.5 | 360.69 | 2 |
| Mar 12, 2016 | SSG Powerlifting ChallengePA · Raw · Open | 57 kg56.75 | 87.595100 | 6162.565 | 132.5143.5147.5 | 312.5 | 359.06 | 1 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 57 kg56.5 | 82.59095 | 57.562.562.5 | 132.5137.5142.5 | 295 | 339.94 | 1 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Masters 2 | 57 kg56.2 | 107.5112.5112.5 | 606567.5 | 155165.5172.5 | 338 | 390.86 | 1 |
| Sep 28, 2015 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.34 | 107.5115115 | 606567.5 | 152.5160167.5 | 332.5 | 383.87 | 3 |
| Jul 25, 2015 | Australian Equipped National ChampionshipsPA · Single-ply · Masters 2 | 57 kg56.6 | 100110110 | 6062.565 | 152.5165.5165.5 | 325 | 374.07 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 57 kg56.37 | 82.592.592.5 | 556062.5 | 130140145 | 292.5 | 337.57 | 4 |
| Mar 22, 2015 | Iron Fest IIIPA · Raw · Open | 57 kg56.45 | 858585 | 52.557.557.5 | 130140145 | 282.5 | 325.73 | 1 |
| Sep 21, 2014 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.45 | 107.5115120 | 57.56060 | 152.5165170 | 337.5 | 389.14 | 2 |
| Jul 26, 2014 | Australian Equipped Powerlifting and Bench Press ChampionshipsPA · Single-ply · Open | 57 kg56.8 | 105110115 | 57.56060 | 145155165 | 322.5 | 370.34 | 1 |
| Apr 4, 2014 | Australian Raw Powerlifting ChampionshipsPA · Raw · Open | 57 kg56.6 | 809097.5 | 57.562.562.5 | 125135145 | 282.5 | 325.16 | 4 |
| Dec 5, 2013 | Commonwealth & Oceania ChampionshipsCommonwealthPF · Raw · Masters 2 | 57 kg56.65 | 758590 | 52.557.560 | 125135142.5 | 292.5 | 336.47 | 1 |
| Dec 5, 2013 | Commonwealth & Oceania ChampionshipsCommonwealthPF · Single-ply · Masters 2 | 57 kg56.55 | 110110110 | 556060 | 150160165 | — | — | DQ |
| Sep 24, 2013 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.37 | 107.5115120 | 62.56567.5 | 147.5157.5163 | 345.5 | 398.74 | 4 |
| Jul 13, 2013 | Australian Equipped Powerlifting and Bench Press ChampionshipsPA · Single-ply · Open | 57 kg56.7 | 110117.5120 | 62.56565 | 148155160 | 327.5 | 376.52 | 2 |
| Dec 7, 2012 | Oceania Powerlifting and Bench Press ChampionshipsOceaniaPF · Raw · Masters 2 | 63 kg59.6 | 8087.592.5 | 5557.557.5 | 130132.5140 | 282.5 | 314.49 | 1 |
| Oct 2, 2012 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.34 | 107.5117.5122.5 | 657070 | 145152.5162.5 | 335 | 386.75 | 3 |
| Jul 28, 2012 | Australian Powerlifting and Bench Press ChampionshipsPA · Single-ply · Masters 2 | 57 kg56.5 | 105105115 | 62.567.567.5 | 145152.5155 | 330 | 380.27 | 1 |
| Mar 24, 2012 | Queensland OpenPA · Single-ply · Bench only · Open | 63 kg60.9 | — | 707070 | — | 70 | 76.88 | 1 |
| Nov 27, 2011 | SE Challenge Powerlifting and Benchpress ChampionshipsPA · Raw · Open | 57 kg57 | 859090 | 5557.560 | 135140140 | 277.5 | 317.93 | 1 |
| Sep 26, 2011 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.28 | 115115115 | 606570 | 145152.5157.5 | — | — | DQ |
| Jul 20, 2011 | Australian Powerlifting and Bench Press Championships and Pacific InvitationalPA · Single-ply · Open | 57 kg56.72 | 115122.5125 | 606065 | 142.5150150 | 317.5 | 364.93 | 2 |
| Mar 27, 2011 | Queensland Powerlifting and Bench Press OpenPA · Raw · Bench only · Open | 63 kg61 | — | 656567.5 | — | 65 | 71.31 | 1 |
| Dec 10, 2010 | Oceania Powerlifting and Bench Press ChampionshipsOceaniaPF · Single-ply · Masters 1 | 56 kg55.9 | 110117.5120 | 62.562.562.5 | 147.5155.5155.5 | 330 | 382.96 | 1 |
| Jul 24, 2010 | Australian Open Powerlifting and Bench Press Championships and Intervarsity ChampionshipsPA · Single-ply · Open | 56 kg55.8 | 105115117.5 | 6067.567.5 | 145152.5157.5 | 330 | 383.42 | 1 |
| Mar 27, 2010 | Queensland OpenPA · Single-ply · Masters 1 | 60 kg59.5 | 107.5112.5117.5 | 606570 | 147.5152.5157.5 | 340 | 378.91 | 1 |
| Jan 30, 2010 | Summer UQ Novice CompetitionPA · Single-ply · Masters 1 | 60 kg59.3 | 105110115 | 62.567.567.5 | 145152.5160 | 330 | 368.55 | 1 |
| Sep 28, 2009 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 56 kg55.7 | 105115115 | 606567.5 | 145150152.5 | 315 | 366.43 | 2 |
| Jul 18, 2009 | Australian PL and BP Championships and Sydney PL and BP ClassicPA · Single-ply · Open | 56 kg55.4 | 107.5117.5122.5 | 62.567.570 | 145150155 | 345 | 402.77 | 1 |
| Mar 28, 2009 | Queensland OpenPA · Single-ply · Masters 1 | 56 kg55.7 | 105105105 | 62.567.567.5 | 142.5150155 | — | — | DQ |
| Feb 28, 2009 | Australian Masters Games and Masters Championships and Geelong OpenPA · Single-ply · Masters 1 | 56 kg55.65 | 105115115 | 606567.5 | 142.5150155.5 | 330 | 384.10 | 1 |
| Nov 23, 2008 | Matti Tikka Open Powerlifting & Bench Press ChampionshipsPA · Single-ply · Masters 1 | 60 kg57.8 | 105115120 | 606567.5 | 142.5150155 | 332.5 | 377.50 | 2 |
| Sep 30, 2008 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 56 kg55.6 | 100112.5115 | 6067.567.5 | 142.5152.5152.5 | 317.5 | 369.78 | 4 |
| Aug 19, 2008 | Australian Juniors Masters Intervarsity and ABSF Championships and Victorian OpenPA · Single-ply · Open | 56 kg55.7 | 102.5112.5112.5 | 556065 | 142.5150155 | 317.5 | 369.33 | 2 |
| Jul 27, 2008 | Australian Open Bench Press Championships and Benchfest ClassicPA · Single-ply · Bench only · Open | 60 kg58.6 | — | 606565 | — | 60 | 67.52 | 2 |
| Apr 26, 2008 | Queensland OpenPA · Single-ply · Open | 56 kg55.2 | 102.5102.5112.5 | 57.562.562.5 | 142.5150156 | 320 | 374.49 | 2 |
| Feb 9, 2008 | QLD Masters & Juniors CompetitionPA · Single-ply · Masters 1 | 60 kg59.6 | 105115115 | 57.562.565 | 142.5150160 | 327.5 | 364.59 | 1 |
| Dec 5, 2007 | Womens Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Masters 1 | 56 kg55.1 | 105105105 | 606060 | 145152.5152.5 | — | — | DQ |
| Jul 28, 2007 | Australian Open and Invitational Powerlifting ChampionshipsPA · Single-ply · Open | 60 kg57.3 | 102.5102.5115 | 606060 | 142.5152.5157.5 | 327.5 | 373.93 | 4 |
| Apr 21, 2007 | Queensland Open ChampionshipsPA · Single-ply · Open | 56 kg55.9 | 102.5112.5117.5 | 606060 | 142.5152.5157.5 | 325 | 377.16 | 1 |
| Feb 10, 2007 | University of Queensland Powerlifting and Weightlifting Club Inc Novice CompetitionPA · Single-ply · Open | 60 kg59.2 | 100110110 | 606565 | 145152.5157.5 | 327.5 | 366.15 | 1 |
| Dec 9, 2006 | Oceania Powerlifting & Bench Press ChampionshipsOceaniaPF · Single-ply · Open | 56 kg55.4 | 97.597.597.5 | 606565 | 142.5152.5155 | — | — | DQ |
| Jul 28, 2006 | National Championships & Queensland InvitationalPA · Single-ply · Open | 56 kg55.8 | 102.5102.5102.5 | 57.557.562.5 | 142.5150152.5 | 310 | 360.18 | 1 |
| Apr 22, 2006 | Queensland State ChampionshipsPA · Single-ply · Open | 60 kg58.2 | — | — | — | 305 | 344.74 | 1 |
| Dec 3, 2005 | SE Challenge and Club ChampionshipsPA · Single-ply · Open | 60 kg56.3 | — | — | — | 295 | 340.73 | 1 |
| Aug 27, 2005 | UQ Novice Powerlifting and Bench Press CompetitonPA · Single-ply · Open | 56 kg55.85 | 100107.5112.5 | 556060 | 130145150 | 307.5 | 357.06 | 1 |
| Jul 30, 2005 | Australian Powerlifting & Bench Press ChampionshipsPA · Single-ply · Open | 56 kg55.6 | 100100112.5 | 556060 | 130145150 | 300 | 349.39 | 4 |
| Apr 23, 2005 | Australian Juniors & Masters and QLD State ChampionshipsPA · Single-ply · Open | 56 kg55.55 | 95105110 | 5052.555 | 125140140 | 287.5 | 335.04 | 1 |
| Nov 28, 2004 | SE Challenge and Club ChampionshipsPA · Single-ply · Open | 56 kg55.55 | 85100108 | 5052.552.5 | 115130135 | 293 | 341.45 | 1 |
| Sep 4, 2004 | QLD University CompetitionPA · Single-ply · Open | 56 kg55.7 | ·85· | 4550· | ··122.5 | 257.5 | 299.54 | 1 |
| Jan 1, 2004 | QLD State ChampionshipsPA · Single-ply · Open | 56 kg56 | 608090 | 454550 | 90110115 | 250 | 289.78 | 2 |
| Dec 1, 2003 | QLD Club ChampionshipsPA · Single-ply · Bench only · Open | 60 kg57.9 | — | 354545 | — | 35 | 39.69 | 2 |
- World Masters Powerlifting Championships3
Oct 7, 2019 · IPF · Single-ply
SQ107.5
BP57.5
DL160
Total325
- Asian Pacific Championship1
Mar 12, 2019 · ORPF · Raw
SQ97.5
BP60
DL150
Total307.5
- Australian Classic Nationals1
Oct 26, 2018 · APU · Raw
SQ95
BP60
DL152.5
Total307.5
- World Masters Powerlifting Championships1
Oct 2, 2018 · IPF · Single-ply
SQ120
BP62.5
DL162.5
Total345
- National Equipped Powerlifting and Bench Press1
Jul 15, 2018 · APU · Single-ply
SQ110
BP65
DL165
Total340
- Oceania Championships & Pacific Invitationals2
Dec 9, 2017 · OceaniaPF · Raw
SQ90
BP62.5
DL150
Total302.5
- World Masters Powerlifting Championships3
Oct 1, 2017 · IPF · Single-ply
SQ110
BP67.5
DL183
Total360.5
- World Classic Powerlifting Championships3
Jun 14, 2017 · IPF · Raw
SQ92.5
BP60
DL150
Total302.5
- SSG Open2
Apr 1, 2017 · PA · Raw
SQ97.5
BP60
DL155
Total312.5
- World Masters Championships1
Oct 3, 2016 · IPF · Single-ply
SQ110
BP67.5
DL172.5
Total350
- UQ Open1
Sep 11, 2016 · PA · Raw
SQ102.5
BP65
DL151
Total318.5
- World Classic Powerlifting Championships2
Jun 19, 2016 · IPF · Raw
SQ100
BP65
DL147.5
Total312.5
- SSG Powerlifting Challenge1
Mar 12, 2016 · PA · Raw
SQ100
BP65
DL147.5
Total312.5
- Commonwealth Championships1
Dec 1, 2015 · CommonwealthPF · Raw
SQ95
BP57.5
DL142.5
Total295
- Commonwealth Championships1
Dec 1, 2015 · CommonwealthPF · Single-ply
SQ107.5
BP65
DL165.5
Total338
- World Masters Powerlifting Championships3
Sep 28, 2015 · IPF · Single-ply
SQ107.5
BP65
DL160
Total332.5
- Australian Equipped National Championships1
Jul 25, 2015 · PA · Single-ply
SQ110
BP62.5
DL152.5
Total325
- World Classic Powerlifting Championships4
Jun 5, 2015 · IPF · Raw
SQ92.5
BP60
DL140
Total292.5
- Iron Fest III1
Mar 22, 2015 · PA · Raw
SQ85
BP57.5
DL140
Total282.5
- World Masters Powerlifting Championships2
Sep 21, 2014 · IPF · Single-ply
SQ115
BP57.5
DL165
Total337.5
- Australian Equipped Powerlifting and Bench Press Championships1
Jul 26, 2014 · PA · Single-ply
SQ110
BP57.5
DL155
Total322.5
- Australian Raw Powerlifting Championships4
Apr 4, 2014 · PA · Raw
SQ90
BP57.5
DL135
Total282.5
- Commonwealth & Oceania Championships1
Dec 5, 2013 · CommonwealthPF · Raw
SQ90
BP60
DL142.5
Total292.5
- Commonwealth & Oceania ChampionshipsDQ
Dec 5, 2013 · CommonwealthPF · Single-ply
SQ—
BP60
DL165
Total—
- World Masters Powerlifting Championships4
Sep 24, 2013 · IPF · Single-ply
SQ115
BP67.5
DL163
Total345.5
- Australian Equipped Powerlifting and Bench Press Championships2
Jul 13, 2013 · PA · Single-ply
SQ110
BP62.5
DL155
Total327.5
- Oceania Powerlifting and Bench Press Championships1
Dec 7, 2012 · OceaniaPF · Raw
SQ92.5
BP57.5
DL132.5
Total282.5
- World Masters Powerlifting Championships3
Oct 2, 2012 · IPF · Single-ply
SQ117.5
BP65
DL152.5
Total335
- Australian Powerlifting and Bench Press Championships1
Jul 28, 2012 · PA · Single-ply
SQ115
BP62.5
DL152.5
Total330
- Queensland Open1
Mar 24, 2012 · PA · Single-ply
SQ—
BP70
DL—
Total70
- SE Challenge Powerlifting and Benchpress Championships1
Nov 27, 2011 · PA · Raw
SQ85
BP57.5
DL135
Total277.5
- World Masters Powerlifting ChampionshipsDQ
Sep 26, 2011 · IPF · Single-ply
SQ—
BP65
DL152.5
Total—
- Australian Powerlifting and Bench Press Championships and Pacific Invitational2
Jul 20, 2011 · PA · Single-ply
SQ115
BP60
DL142.5
Total317.5
- Queensland Powerlifting and Bench Press Open1
Mar 27, 2011 · PA · Raw
SQ—
BP65
DL—
Total65
- Oceania Powerlifting and Bench Press Championships1
Dec 10, 2010 · OceaniaPF · Single-ply
SQ120
BP62.5
DL147.5
Total330
- Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships1
Jul 24, 2010 · PA · Single-ply
SQ117.5
BP60
DL152.5
Total330
- Queensland Open1
Mar 27, 2010 · PA · Single-ply
SQ117.5
BP65
DL157.5
Total340
- Summer UQ Novice Competition1
Jan 30, 2010 · PA · Single-ply
SQ115
BP62.5
DL152.5
Total330
- World Masters Powerlifting Championships2
Sep 28, 2009 · IPF · Single-ply
SQ105
BP65
DL145
Total315
- Australian PL and BP Championships and Sydney PL and BP Classic1
Jul 18, 2009 · PA · Single-ply
SQ122.5
BP67.5
DL155
Total345
- Queensland OpenDQ
Mar 28, 2009 · PA · Single-ply
SQ—
BP62.5
DL150
Total—
- Australian Masters Games and Masters Championships and Geelong Open1
Feb 28, 2009 · PA · Single-ply
SQ115
BP65
DL150
Total330
- Matti Tikka Open Powerlifting & Bench Press Championships2
Nov 23, 2008 · PA · Single-ply
SQ115
BP67.5
DL150
Total332.5
- World Masters Powerlifting Championships4
Sep 30, 2008 · IPF · Single-ply
SQ115
BP60
DL142.5
Total317.5
- Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open2
Aug 19, 2008 · PA · Single-ply
SQ102.5
BP65
DL150
Total317.5
- Australian Open Bench Press Championships and Benchfest Classic2
Jul 27, 2008 · PA · Single-ply
SQ—
BP60
DL—
Total60
- Queensland Open2
Apr 26, 2008 · PA · Single-ply
SQ112.5
BP57.5
DL150
Total320
- QLD Masters & Juniors Competition1
Feb 9, 2008 · PA · Single-ply
SQ115
BP62.5
DL150
Total327.5
- Womens Commonwealth Powerlifting ChampionshipsDQ
Dec 5, 2007 · CommonwealthPF · Single-ply
SQ105
BP—
DL145
Total—
- Australian Open and Invitational Powerlifting Championships4
Jul 28, 2007 · PA · Single-ply
SQ115
BP60
DL152.5
Total327.5
- Queensland Open Championships1
Apr 21, 2007 · PA · Single-ply
SQ112.5
BP60
DL152.5
Total325
- University of Queensland Powerlifting and Weightlifting Club Inc Novice Competition1
Feb 10, 2007 · PA · Single-ply
SQ110
BP60
DL157.5
Total327.5
- Oceania Powerlifting & Bench Press ChampionshipsDQ
Dec 9, 2006 · OceaniaPF · Single-ply
SQ—
BP60
DL152.5
Total—
- National Championships & Queensland Invitational1
Jul 28, 2006 · PA · Single-ply
SQ102.5
BP57.5
DL150
Total310
- Queensland State Championships1
Apr 22, 2006 · PA · Single-ply
SQ107.5
BP55
DL142.5
Total305
- SE Challenge and Club Championships1
Dec 3, 2005 · PA · Single-ply
SQ105
BP55
DL135
Total295
- UQ Novice Powerlifting and Bench Press Competiton1
Aug 27, 2005 · PA · Single-ply
SQ107.5
BP55
DL145
Total307.5
- Australian Powerlifting & Bench Press Championships4
Jul 30, 2005 · PA · Single-ply
SQ100
BP55
DL145
Total300
- Australian Juniors & Masters and QLD State Championships1
Apr 23, 2005 · PA · Single-ply
SQ95
BP52.5
DL140
Total287.5
- SE Challenge and Club Championships1
Nov 28, 2004 · PA · Single-ply
SQ108
BP50
DL135
Total293
- QLD University Competition1
Sep 4, 2004 · PA · Single-ply
SQ85
BP50
DL122.5
Total257.5
- QLD State Championships2
Jan 1, 2004 · PA · Single-ply
SQ90
BP45
DL115
Total250
- QLD Club Championships2
Dec 1, 2003 · PA · Single-ply
SQ—
BP35
DL—
Total35
Competed against
Lifters met at the same meets, same division first.
- Martine ParfaitFrance · 4 meets together307.5kg355.88 DOTS
- Eva BuxbomDenmark · 3 meets together450kg519.46 DOTS
- Rachel Jones #1Australia · 3 meets together442.5kg491.05 DOTS
- Jenny HunterEngland · 3 meets together421kg493.88 DOTS
- Annelie IzindreSweden · 3 meets together420kg463.16 DOTS
- Michelle FranklinEngland · 3 meets together375kg408.02 DOTS
- Maryse MalicotFrance · 3 meets together245kg301.47 DOTS
- Denise JohnsonUSA · 3 meets together407.5kg474.71 DOTS
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