Lifter profile
Helen Carrington
22 meets from 2022 to 2026
Top 25.3 %
of ranked women, by best DOTS
Helen Carrington competed in 22 powerlifting meets between 2022 and 2026, with BP, WelshPA, EPF, and 3 more. The best total, 380 kg (raw, -84 kg), was set in June 2026 at British Masters Classic, 90 kg more than at the first full-power meet in June 2022. With 354.15 DOTS, Helen Carrington ranks #91 among women in the Wales rankings and in the top 25.3% of ranked women worldwide.
132.5kg
Jun 6, 2026 · BP
90kg
Feb 28, 2026 · BP
165kg
Jun 8, 2024 · BP
380kg
Raw · -84 kg
354.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 84 kg82.56 | 117.5127.5135 | 77.582.587.5 | 140150160 | 370 | 343.29 | 7 |
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 2 | 84 kg82.62 | — | 808587.5 | — | 85 | 78.84 | 2 |
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 2 | 84 kg82.75 | — | 808087.5 | — | 80 | 74.14 | 4 |
| Jun 6, 2026 | British Masters ClassicBP · Raw · FR-M2 | 84 kg81.8 | 115122.5132.5 | 82.587.590 | 140152.5160 | 380 | 354.15 | 3 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 84 kg82.52 | — | 82.587.592.5 | — | 87.5 | 81.20 | 6 |
| Feb 28, 2026 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 84 kg83.1 | — | 808590 | — | 90 | 83.24 | 1 |
| Feb 7, 2026 | Phil Richard ClassicWelshPA · Raw · FR-M2 | 84 kg83.9 | 112.5120130 | 77.582.585 | 132.5145155 | 370 | 340.65 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 84 kg83.5 | — | 808587.5 | — | 87.5 | 80.74 | 3 |
| Jun 28, 2025 | British Masters ClassicBP · Raw · FR-M1 | 84 kg82.2 | 117.5125125 | 77.582.587.5 | 142.5150157.5 | 370 | 344.01 | 5 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 84 kg82.58 | — | 77.582.585 | — | 85 | 78.85 | 7 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 84 kg84 | — | 77.58082.5 | — | 82.5 | 75.91 | 10 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M1 | 84 kg84 | — | 77.58082.5 | — | 82.5 | 75.91 | 2 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1 | 84 kg83.15 | 115122.5130 | 808587.5 | 145155170 | 370 | 342.11 | 6 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 1 | 84 kg83.45 | — | 77.58082.5 | — | 82.5 | 76.15 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 84 kg83.5 | — | 7577.580 | — | 80 | 73.82 | 5 |
| Jun 8, 2024 | British MastersBP · Raw · FR-M1 | 84 kg83.9 | 117.5125132.5 | 72.577.577.5 | 155165175 | 367.5 | 338.35 | 10 |
| Apr 14, 2024 | Welsh ChampionshipsWelshPA · Raw · FR-O | 84 kg83.7 | 115122.5130 | 72.577.577.5 | 150165170 | 365 | 336.43 | 2 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M1 | 84 kg82.9 | — | 707577.5 | — | 75 | 69.45 | 1 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 84 kg82.9 | — | 707577.5 | — | 75 | 69.45 | 11 |
| Jan 27, 2024 | Winter CupWelshPA · Raw · FR-M1 | 84 kg83.9 | 115125125 | 67.572.577.5 | 155165175 | 352.5 | 324.54 | 1 |
| Jun 3, 2023 | British Classic Masters Powerlifting ChampionshipsBP · Raw · FR-M1 | 84 kg82.2 | 112.5120120 | 67.57070 | 147.5157.5162.5 | 352.5 | 327.74 | 4 |
| Mar 11, 2023 | NW Juniors and MastersEPA · Raw · FR-M1 | 84 kg83.95 | 105110115 | 62.56567.5 | 145150155 | 332.5 | 306.04 | G |
| Dec 10, 2022 | Home Nations ChampionshipsBP · Single-ply · F-O | 84 kg81.1 | 100110110 | 606567.5 | 140147.5150 | 325 | 304.17 | 1 |
| Nov 19, 2022 | Progress ClassicEPA · Raw · FR-O | 84 kg81.4 | 100100110 | 5562.567.5 | 140147.5152.5 | 310 | 289.61 | 3 |
| Sep 3, 2022 | Autumn CupWelshPA · Raw · FR-M1 | 84 kg82.7 | 8595100 | 556065 | 135142.5150 | 302.5 | 280.43 | 1 |
| Jun 25, 2022 | South West ChampionshipsEPA · Raw · FR-O | 84 kg82.18 | 7590105 | 505560 | 120130140 | 290 | 269.66 | 1 |
- Commonwealth Championships7
Sep 18, 2026 · CommonwealthPF · Raw
SQ127.5
BP82.5
DL160
Total370
- Commonwealth Championships2
Sep 18, 2026 · CommonwealthPF · Raw
SQ—
BP85
DL—
Total85
- European Equipped and Classic Bench Press Championships4
Aug 2, 2026 · EPF · Raw
SQ—
BP80
DL—
Total80
- British Masters Classic3
Jun 6, 2026 · BP · Raw
SQ132.5
BP87.5
DL160
Total380
- World Classic & Equipped Bench Press Championships6
May 23, 2026 · IPF · Raw
SQ—
BP87.5
DL—
Total87.5
- British Classic Bench Press Championships1
Feb 28, 2026 · BP · Raw
SQ—
BP90
DL—
Total90
- Phil Richard Classic1
Feb 7, 2026 · WelshPA · Raw
SQ130
BP85
DL155
Total370
- European Bench Press Championships3
Sep 22, 2025 · EPF · Raw
SQ—
BP87.5
DL—
Total87.5
- British Masters Classic5
Jun 28, 2025 · BP · Raw
SQ125
BP87.5
DL157.5
Total370
- World Classic & Equipped Bench Press Championships7
May 18, 2025 · IPF · Raw
SQ—
BP85
DL—
Total85
- British Classic Bench Press Championships10
Feb 16, 2025 · BP · Raw
SQ—
BP82.5
DL—
Total82.5
- British Classic Bench Press Championships2
Feb 16, 2025 · BP · Raw
SQ—
BP82.5
DL—
Total82.5
- Commonwealth Championships6
Oct 4, 2024 · CommonwealthPF · Raw
SQ130
BP85
DL155
Total370
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Raw
SQ—
BP82.5
DL—
Total82.5
- European Bench Press Championships5
Aug 5, 2024 · EPF · Raw
SQ—
BP80
DL—
Total80
- British Masters10
Jun 8, 2024 · BP · Raw
SQ125
BP77.5
DL165
Total367.5
- Welsh Championships2
Apr 14, 2024 · WelshPA · Raw
SQ122.5
BP77.5
DL165
Total365
- British Classic Bench Press Championships1
Mar 2, 2024 · BP · Raw
SQ—
BP75
DL—
Total75
- British Classic Bench Press Championships11
Mar 2, 2024 · BP · Raw
SQ—
BP75
DL—
Total75
- Winter Cup1
Jan 27, 2024 · WelshPA · Raw
SQ115
BP72.5
DL165
Total352.5
- British Classic Masters Powerlifting Championships4
Jun 3, 2023 · BP · Raw
SQ120
BP70
DL162.5
Total352.5
- NW Juniors and MastersG
Mar 11, 2023 · EPA · Raw
SQ110
BP67.5
DL155
Total332.5
- Home Nations Championships1
Dec 10, 2022 · BP · Single-ply
SQ110
BP65
DL150
Total325
- Progress Classic3
Nov 19, 2022 · EPA · Raw
SQ100
BP62.5
DL147.5
Total310
- Autumn Cup1
Sep 3, 2022 · WelshPA · Raw
SQ100
BP60
DL142.5
Total302.5
- South West Championships1
Jun 25, 2022 · EPA · Raw
SQ90
BP60
DL140
Total290
Competed against
Lifters met at the same meets, same division first.
- Ankie TimmersNetherlands · 4 meets together650kg609.93 DOTS
- Ielja StrikNetherlands · 4 meets together665kg599.08 DOTS
- Gitana LipskienėLithuania · 4 meets together395kg390.18 DOTS
- Pernilla RöhrSweden · 4 meets together407.5kg375.82 DOTS
- Tetyana ShavidzeUkraine · 4 meets together—
- Lisa HerringtonScotland · 3 meets together435kg405.41 DOTS
- Annika ZelanderSweden · 3 meets together507.5kg506.74 DOTS
- Jenna LaitinenFinland · 3 meets together530kg494.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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