Lifter profile
Helen Frank
19 meets from 2018 to 2026
Top 10.2 %
of ranked women, by best DOTS
Helen Frank competed in 19 powerlifting meets between 2018 and 2026, with APLA, APU, PA, and 3 more. The best total, 350 kg (raw, -57 kg), was set in April 2026 at Mega Nationals, 37.5 kg more than at the first full-power meet in July 2018. With 404.97 DOTS, Helen Frank ranks #893 among women in the Australia rankings and in the top 10.2% of ranked women worldwide.
130kg
Sep 13, 2025 · APLA
77.5kg
May 16, 2026 · APLA
145kg
Apr 15, 2026 · APLA
350kg
Raw · -57 kg
404.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | Air Force OneAPLA · Raw · Open | 57 kg56.2 | 110117.5125 | 707577.5 | 125135142.5 | 345 | 398.95 | 1 |
| Apr 15, 2026 | Mega NationalsAPLA · Raw · Masters 1 | 57 kg56.15 | 117.5125127.5 | 707577.5 | 127.5137.5145 | 350 | 404.97 | 1 |
| Sep 13, 2025 | Power Pals IIAPLA · Raw · Masters 1 | 57 kg56.2 | 115125130 | 67.572.575 | 122.5132.5142.5 | 347.5 | 401.85 | 1 |
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Raw · Masters 1 | 57 kg55.7 | 117.5125125 | 67.572.575 | 122.5132.5142.5 | 330 | 383.87 | 3 |
| May 7, 2025 | Mega NationalsAPLA · Raw · Masters 1 | 57 kg56.3 | 117.5127.5130 | 67.572.575 | 120130140 | 345 | 398.49 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 1 | 57 kg56.35 | 117.5125127.5 | 67.572.575 | 122.5132.5137.5 | 337.5 | 389.60 | 7 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1 | 57 kg56.35 | 117.5125127.5 | 67.572.575 | 122.5132.5137.5 | 337.5 | 389.60 | 3 |
| Jun 8, 2024 | Nationals Series: Masters & EquippedAPLA · Raw · Masters 1 | 57 kg56.45 | 117.5125130 | 7072.575 | 120130137.5 | 332.5 | 383.38 | 2 |
| Feb 17, 2024 | The Real McCloyAPLA · Raw · Bench only · Masters 1 | 57 kg56.75 | — | 707575 | — | 70 | 80.43 | 1 |
| Oct 21, 2023 | NSW State Classic Open Women's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 57 kg56.3 | 115122.5127.5 | 67.57072.5 | 117.5127.5132.5 | 325 | 375.39 | 5 |
| Mar 11, 2023 | Barbell GeishaAPU · Raw · Open | 63 kg58.2 | 112.5120125 | 67.572.575 | 117.5127.5135 | 335 | 378.65 | 2 |
| Oct 14, 2022 | National Classic Open Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 57 kg56.4 | 107.5115120 | 657072.5 | 122.5130135 | 322.5 | 372.06 | 10 |
| May 7, 2022 | NSW Open Women State ChampionshipAPU · Raw · Open | 57 kg56.1 | 107.5120120 | 657070 | 110122.5130 | 315 | 364.69 | 3 |
| Feb 6, 2022 | City Strength Open XVIIAPU · Raw · Open | 57 kg56.4 | 100110117.5 | 606567.5 | 115127.5132.5 | 312.5 | 360.53 | 1 |
| Feb 27, 2021 | Paragon Open XIPA · Raw · Open | 58 kg56.7 | 112123125 | 636871 | 118130140 | 323 | 371.34 | 1 |
| Jun 1, 2019 | Australian Masters ChampionshipsPA · Raw · Masters 40-44 | 58 kg57.25 | 113121126 | 657073 | 120132138 | 334 | 381.57 | 2 |
| Feb 24, 2019 | City Strength Open IXPA · Raw · Open | 58 kg57.1 | 109118123 | 636870 | 114126134 | 327 | 374.21 | 1 |
| Nov 4, 2018 | Top Lifter End of Year ChallengePA · Raw · Open | 58 kg57.34 | 107.5115120 | 62.567.567.5 | 115127.5132.5 | 315 | 359.50 | 1 |
| Jul 8, 2018 | Top Lifter IIIPA · Raw · Open | 57 kg55.48 | 100110117.5 | 606567.5 | 117.5127.5135 | 312.5 | 364.48 | 1 |
- Air Force One1
May 16, 2026 · APLA · Raw
SQ125
BP77.5
DL142.5
Total345
- Mega Nationals1
Apr 15, 2026 · APLA · Raw
SQ127.5
BP77.5
DL145
Total350
- Power Pals II1
Sep 13, 2025 · APLA · Raw
SQ130
BP75
DL142.5
Total347.5
- Asian/Pacific/African Classic & Equipped Championships3
Jul 6, 2025 · AsianPF · Raw
SQ125
BP72.5
DL132.5
Total330
- Mega Nationals1
May 7, 2025 · APLA · Raw
SQ130
BP75
DL140
Total345
- World Classic & Equipped Masters Powerlifting Championships7
Oct 5, 2024 · IPF · Raw
SQ125
BP75
DL137.5
Total337.5
- Commonwealth Championships3
Oct 4, 2024 · CommonwealthPF · Raw
SQ125
BP75
DL137.5
Total337.5
- Nationals Series: Masters & Equipped2
Jun 8, 2024 · APLA · Raw
SQ130
BP72.5
DL130
Total332.5
- The Real McCloy1
Feb 17, 2024 · APLA · Raw
SQ—
BP70
DL—
Total70
- NSW State Classic Open Women's Powerlifting and Bench Press Championships5
Oct 21, 2023 · APU · Raw
SQ122.5
BP70
DL132.5
Total325
- Barbell Geisha2
Mar 11, 2023 · APU · Raw
SQ125
BP75
DL135
Total335
- National Classic Open Powerlifting and Bench Press Championships10
Oct 14, 2022 · APU · Raw
SQ120
BP72.5
DL130
Total322.5
- NSW Open Women State Championship3
May 7, 2022 · APU · Raw
SQ120
BP65
DL130
Total315
- City Strength Open XVII1
Feb 6, 2022 · APU · Raw
SQ117.5
BP67.5
DL127.5
Total312.5
- Paragon Open XI1
Feb 27, 2021 · PA · Raw
SQ125
BP68
DL130
Total323
- Australian Masters Championships2
Jun 1, 2019 · PA · Raw
SQ126
BP70
DL138
Total334
- City Strength Open IX1
Feb 24, 2019 · PA · Raw
SQ123
BP70
DL134
Total327
- Top Lifter End of Year Challenge1
Nov 4, 2018 · PA · Raw
SQ120
BP67.5
DL127.5
Total315
- Top Lifter III1
Jul 8, 2018 · PA · Raw
SQ117.5
BP67.5
DL127.5
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Kelly Andrews #1Australia · 4 meets together445kg484.96 DOTS
- Elizabeth CravenAustralia · 4 meets together435kg520.12 DOTS
- Jessica LiuAustralia · 2 meets together440kg504.98 DOTS
- Catherine JenningsNew Zealand · 2 meets together437.5kg490.46 DOTS
- Danielle HusseyCanada · 2 meets together398kg459.49 DOTS
- Kirsty LeiAustralia · 2 meets together427.5kg492.62 DOTS
- Chloe TangSingapore · 1 meet together443kg508.13 DOTS
- Samantha KratzAustralia · 1 meet together437.5kg503.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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