Lifter profile

Helen Sauer

USAWomen-63 kgSingle-plyIPFUSAPLADFPAUSPF

33 meets from 1984 to 2013

Top 54.1 %

of ranked women, by best DOTS

#66,930 DOTS · USA

Helen Sauer competed in 33 powerlifting meets between 1984 and 2013, with USAPL, IPF, ADFPA, and 1 more. The best total, 287.5 kg (single-ply, -69 kg), was set in February 1984 at Barbarian Open. With 296.56 DOTS, Helen Sauer ranks #66,930 among women in the USA rankings and in the top 54.1% of ranked women worldwide.

Squat

82.5kg

Feb 4, 1984 · USPF

Bench press

112.5kg

Aug 30, 2008 · USAPL

Deadlift

140kg

Feb 4, 1984 · USPF

Total

287.5kg

Single-ply · -69 kg

DOTS

296.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press48 %42/87

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

33 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 18, 2013	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3	63 kg62.82	—	508585	—	50	53.87	4
Aug 25, 2012	Bench NationalsUSAPL · Single-ply · Bench only · F-M3a	67.5 kg62.8	—	—	—	60	64.66	1
Apr 20, 2012	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3	63 kg62.82	—	92.595102.5	—	95	102.35	2
Sep 2, 2011	Bench Press National ChampionshipsUSAPL · Single-ply · Bench only · F-M2b	63 kg62.4	—	92.597.5100	—	92.5	100.07	1
Sep 2, 2011	Bench Press National ChampionshipsUSAPL · Single-ply · Bench only · F-O	63 kg62.4	—	92.597.5100	—	92.5	100.07	2
Apr 13, 2011	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	63 kg61.6	—	92.597.5105	—	97.5	106.32	2
Aug 28, 2010	Bench Press NationalsUSAPL · Single-ply · Bench only · F-M2b	60 kg59.76	—	62.592.5102.5	—	92.5	102.80	1
Mar 30, 2010	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	60 kg60	—	62.5100100	—	100	110.85	1
Sep 12, 2009	Bench NationalsUSAPL · Single-ply · Bench only · F-O	60 kg59.9	—	102.5107.5107.5	—	102.5	113.75	2
Apr 15, 2009	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	60 kg59.85	—	102.5113113	—	102.5	113.81	1
Aug 30, 2008	Bench Press NationalsUSAPL · Single-ply · Bench only · F-O	60 kg59.9	—	102.5108.5112.5	—	112.5	124.84	2
Aug 30, 2008	Bench Press NationalsUSAPL · Single-ply · Bench only · F-M2b	60 kg59.9	—	102.5108.5112.5	—	112.5	124.84	1
Apr 16, 2008	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	60 kg58.9	—	102.5105108.5	—	105	117.77	1
Nov 18, 2007	Bench NationalsUSAPL · Single-ply · Bench only · F-O	56 kg55.72	—	9597.5105	—	95	110.48	2
Sep 12, 2007	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	60 kg59.2	—	100100110	—	100	111.80	2
Feb 10, 2007	State Push Pull ChampionshipsUSAPL · Single-ply · Bench only · F-M2a	60 kg60	—	—	—	99.79	110.62	1
Sep 2, 2006	Bench Nationals IIUSAPL · Single-ply · Bench only · F-M2a	67.5 kg66.18	—	8080102.5	—	102.5	107.04	1
Sep 2, 2006	Bench Nationals IIUSAPL · Single-ply · Bench only · F-O	67.5 kg66.18	—	8080102.5	—	102.5	107.04	1
Apr 19, 2006	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	67.5 kg66	—	107.5107.5107.5	—	—	—	DQ
Apr 20, 2005	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	60 kg58.9	—	97.5100100	—	97.5	109.36	1
Apr 21, 2004	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	75 kg68.85	—	105110110	—	105	107.18	1
Oct 25, 2003	NY State BP & PL ChampionshipsUSAPL · Single-ply · Bench only · F-M2a	67.5 kg67.5	—	—	—	104.33	107.71	1
Aug 22, 2003	Bench Press NationalsUSAPL · Single-ply · Bench only · F-M2a	67.5 kg67.5	—	105105105	—	—	—	DQ
Aug 22, 2003	Bench Press NationalsUSAPL · Single-ply · Bench only · F-O	67.5 kg67.5	—	105105105	—	—	—	DQ
Apr 16, 2003	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	60 kg59.8	—	92.597.597.5	—	97.5	108.31	1
Aug 24, 2002	Bench Press NationalsUSAPL · Single-ply · Bench only · F-O	67.5 kg67.5	—	—	—	102.5	105.82	3
Aug 24, 2002	Bench Press NationalsUSAPL · Single-ply · Bench only · F-M1b	67.5 kg67.5	—	—	—	102.5	105.82	1
Apr 18, 2002	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1	60 kg59.5	—	9097.5100	—	97.5	108.66	1
Sep 22, 2001	National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · F-O	67.5 kg66.4	—	92.597.5102.5	—	102.5	106.84	6
Sep 22, 2001	National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · F-M1b	67.5 kg66.4	—	92.597.5102.5	—	102.5	106.84	1
Apr 13, 2001	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1	60 kg59.9	—	909097.5	—	90	99.87	2
Jan 21, 2001	Rockland BP and DL ChampionshipsUSAPL · Single-ply · Bench only · F-M1	67.5 kg67.5	—	—	—	97.52	100.68	1
Jan 21, 2001	Rockland BP and DL ChampionshipsUSAPL · Single-ply · Bench only · F-O	67.5 kg67.5	—	—	—	97.52	100.68	1
Sep 16, 2000	National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · F-O	67.5 kg67.5	—	9092.595	—	90	92.92	2
Sep 16, 2000	National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · F-M1b	67.5 kg67.5	—	9092.595	—	90	92.92	1
Dec 9, 1999	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	67.5 kg64	—	9097.597.5	—	90	95.88	10
Sep 26, 1998	National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · F-LT	75 kg75	—	—	—	100	97.40	1
Sep 26, 1998	National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · F-M1b	75 kg75	—	—	—	100	97.40	1
Sep 26, 1998	National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · F-O	75 kg75	—	—	—	100	97.40	3
Oct 29, 1995	Bench Press NationalsADFPA · Single-ply · Bench only · Open	70 kg70	—	—	—	99.79	100.91	1
Oct 29, 1995	Bench Press NationalsADFPA · Single-ply · Bench only · Masters 40-44	70 kg70	—	—	—	99.79	100.91	1
Oct 29, 1995	Bench Press NationalsADFPA · Single-ply · Bench only · Lifetime	70 kg70	—	—	—	99.79	100.91	1
Jun 24, 1995	Eastern States Bench PressADFPA · Single-ply · Bench only · Masters	75 kg69.85	—	—	—	99.79	101.03	1
Nov 20, 1993	All American Bench Press & DeadliftADFPA · Single-ply · Bench only · Open	70 kg70	—	—	—	95	96.07	1
Feb 4, 1984	Barbarian OpenUSPF · Single-ply · Open	67.6 kg67.6	—	—	—	287.5	296.56	1

World Masters Bench Press Championships
Apr 18, 2013 · IPF · Single-ply
4
SQ
—
BP
50
DL
—
Total
50
Bench Nationals
Aug 25, 2012 · USAPL · Single-ply
1
SQ
—
BP
60
DL
—
Total
60
World Masters Bench Press Championships
Apr 20, 2012 · IPF · Single-ply
2
SQ
—
BP
95
DL
—
Total
95
Bench Press National Championships
Sep 2, 2011 · USAPL · Single-ply
1
SQ
—
BP
92.5
DL
—
Total
92.5
Bench Press National Championships
Sep 2, 2011 · USAPL · Single-ply
2
SQ
—
BP
92.5
DL
—
Total
92.5
World Masters Bench Press Championships
Apr 13, 2011 · IPF · Single-ply
2
SQ
—
BP
97.5
DL
—
Total
97.5
Bench Press Nationals
Aug 28, 2010 · USAPL · Single-ply
1
SQ
—
BP
92.5
DL
—
Total
92.5
World Masters Bench Press Championships
Mar 30, 2010 · IPF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
Bench Nationals
Sep 12, 2009 · USAPL · Single-ply
2
SQ
—
BP
102.5
DL
—
Total
102.5
World Masters Bench Press Championships
Apr 15, 2009 · IPF · Single-ply
1
SQ
—
BP
102.5
DL
—
Total
102.5
Bench Press Nationals
Aug 30, 2008 · USAPL · Single-ply
2
SQ
—
BP
112.5
DL
—
Total
112.5
Bench Press Nationals
Aug 30, 2008 · USAPL · Single-ply
1
SQ
—
BP
112.5
DL
—
Total
112.5
World Masters Bench Press Championships
Apr 16, 2008 · IPF · Single-ply
1
SQ
—
BP
105
DL
—
Total
105
Bench Nationals
Nov 18, 2007 · USAPL · Single-ply
2
SQ
—
BP
95
DL
—
Total
95
World Masters Bench Press Championships
Sep 12, 2007 · IPF · Single-ply
2
SQ
—
BP
100
DL
—
Total
100
State Push Pull Championships
Feb 10, 2007 · USAPL · Single-ply
1
SQ
—
BP
99.79
DL
—
Total
99.79
Bench Nationals II
Sep 2, 2006 · USAPL · Single-ply
1
SQ
—
BP
102.5
DL
—
Total
102.5
Bench Nationals II
Sep 2, 2006 · USAPL · Single-ply
1
SQ
—
BP
102.5
DL
—
Total
102.5
World Masters Bench Press Championships
Apr 19, 2006 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
World Masters Bench Press Championships
Apr 20, 2005 · IPF · Single-ply
1
SQ
—
BP
97.5
DL
—
Total
97.5
World Masters Bench Press Championships
Apr 21, 2004 · IPF · Single-ply
1
SQ
—
BP
105
DL
—
Total
105
NY State BP & PL Championships
Oct 25, 2003 · USAPL · Single-ply
1
SQ
—
BP
104.33
DL
—
Total
104.33
Bench Press Nationals
Aug 22, 2003 · USAPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Bench Press Nationals
Aug 22, 2003 · USAPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
World Masters Bench Press Championships
Apr 16, 2003 · IPF · Single-ply
1
SQ
—
BP
97.5
DL
—
Total
97.5
Bench Press Nationals
Aug 24, 2002 · USAPL · Single-ply
3
SQ
—
BP
102.5
DL
—
Total
102.5
Bench Press Nationals
Aug 24, 2002 · USAPL · Single-ply
1
SQ
—
BP
102.5
DL
—
Total
102.5
World Masters Bench Press Championships
Apr 18, 2002 · IPF · Single-ply
1
SQ
—
BP
97.5
DL
—
Total
97.5
National Bench Press Championships
Sep 22, 2001 · USAPL · Single-ply
6
SQ
—
BP
102.5
DL
—
Total
102.5
National Bench Press Championships
Sep 22, 2001 · USAPL · Single-ply
1
SQ
—
BP
102.5
DL
—
Total
102.5
World Masters Bench Press Championships
Apr 13, 2001 · IPF · Single-ply
2
SQ
—
BP
90
DL
—
Total
90
Rockland BP and DL Championships
Jan 21, 2001 · USAPL · Single-ply
1
SQ
—
BP
97.52
DL
—
Total
97.52
Rockland BP and DL Championships
Jan 21, 2001 · USAPL · Single-ply
1
SQ
—
BP
97.52
DL
—
Total
97.52
National Bench Press Championships
Sep 16, 2000 · USAPL · Single-ply
2
SQ
—
BP
90
DL
—
Total
90
National Bench Press Championships
Sep 16, 2000 · USAPL · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
World Bench Press Championships
Dec 9, 1999 · IPF · Single-ply
10
SQ
—
BP
90
DL
—
Total
90
National Bench Press Championships
Sep 26, 1998 · USAPL · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
National Bench Press Championships
Sep 26, 1998 · USAPL · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
National Bench Press Championships
Sep 26, 1998 · USAPL · Single-ply
3
SQ
—
BP
100
DL
—
Total
100
Bench Press Nationals
Oct 29, 1995 · ADFPA · Single-ply
1
SQ
—
BP
99.79
DL
—
Total
99.79
Bench Press Nationals
Oct 29, 1995 · ADFPA · Single-ply
1
SQ
—
BP
99.79
DL
—
Total
99.79
Bench Press Nationals
Oct 29, 1995 · ADFPA · Single-ply
1
SQ
—
BP
99.79
DL
—
Total
99.79
Eastern States Bench Press
Jun 24, 1995 · ADFPA · Single-ply
1
SQ
—
BP
99.79
DL
—
Total
99.79
All American Bench Press & Deadlift
Nov 20, 1993 · ADFPA · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
Barbarian Open
Feb 4, 1984 · USPF · Single-ply
1
SQ
82.5
BP
65
DL
140
Total
287.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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