Lifter profile
Helen Southwell#1
9 meets from 2023 to 2026
Top 49.2 %
of ranked women, by best DOTS
Helen Southwell competed in 9 powerlifting meets between 2023 and 2026, with APLA, APU, ORPF, and 2 more. The best total, 282.5 kg (raw, -63 kg), was set in November 2025 at Oceania Regional Powerlifting Championships, 35 kg more than at the first full-power meet in October 2023. With 305.32 DOTS, Helen Southwell ranks #4,583 among women in the Australia rankings and in the top 49.2% of ranked women worldwide.
102.5kg
Apr 15, 2026 · APLA
50kg
Apr 15, 2026 · APLA
135kg
Nov 19, 2025 · ORPF
282.5kg
Raw · -63 kg
305.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 15, 2026 | Mega NationalsAPLA · Raw · Masters 3 | 63 kg62.5 | 87.595102.5 | 455052.5 | 122.5130137.5 | 282.5 | 305.32 | 3 |
| Nov 19, 2025 | Oceania Regional Powerlifting ChampionshipsORPF · Raw · Masters 3 | 63 kg62.55 | 87.592.597.5 | 4547.550 | 122.5130135 | 282.5 | 305.17 | 2 |
| Oct 19, 2025 | Australian Masters GamesAPLA · Raw · Masters 3 | 63 kg62.5 | 87.59597.5 | 4547.550 | 122.5130135 | 275 | 297.21 | 1 |
| May 7, 2025 | Mega NationalsAPLA · Raw · Masters 3 | 63 kg62 | 87.587.592.5 | 4547.550 | 122.5130135 | 272.5 | 295.96 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 3 | 63 kg61.45 | 82.59090 | 42.54547.5 | 117.5125132.5 | 270 | 294.87 | 8 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 3 | 63 kg61.45 | 82.59090 | 42.54547.5 | 117.5125132.5 | 270 | 294.87 | 6 |
| Jun 8, 2024 | Nationals Series: Masters & EquippedAPLA · Raw · Masters 3 | 63 kg61.65 | 809095 | 42.54547.5 | 115122.5127.5 | 262.5 | 286.10 | 2 |
| Nov 5, 2023 | ACT State Classic Powerlifting and Bench Press ChampionshipsAPU · Raw · Masters 3 | 63 kg61.26 | 8087.587.5 | 4042.545 | 110115120 | 250 | 273.55 | 1 |
| Oct 8, 2023 | Australian Masters GamesAPU · Raw · Masters 3 | 63 kg61.2 | 8087.592.5 | 4042.545 | 110115120 | 247.5 | 270.98 | 1 |
- Mega Nationals3
Apr 15, 2026 · APLA · Raw
SQ102.5
BP50
DL130
Total282.5
- Oceania Regional Powerlifting Championships2
Nov 19, 2025 · ORPF · Raw
SQ97.5
BP50
DL135
Total282.5
- Australian Masters Games1
Oct 19, 2025 · APLA · Raw
SQ97.5
BP47.5
DL130
Total275
- Mega Nationals1
May 7, 2025 · APLA · Raw
SQ92.5
BP50
DL130
Total272.5
- World Classic & Equipped Masters Powerlifting Championships8
Oct 5, 2024 · IPF · Raw
SQ90
BP47.5
DL132.5
Total270
- Commonwealth Championships6
Oct 4, 2024 · CommonwealthPF · Raw
SQ90
BP47.5
DL132.5
Total270
- Nationals Series: Masters & Equipped2
Jun 8, 2024 · APLA · Raw
SQ90
BP45
DL127.5
Total262.5
- ACT State Classic Powerlifting and Bench Press Championships1
Nov 5, 2023 · APU · Raw
SQ87.5
BP42.5
DL120
Total250
- Australian Masters Games1
Oct 8, 2023 · APU · Raw
SQ87.5
BP45
DL115
Total247.5
Competed against
Lifters met at the same meets, same division first.
- Anne BurnsEngland · 2 meets together477.5kg521.22 DOTS
- Basira KhanAustralia · 2 meets together432.5kg466.56 DOTS
- Hannah YardyEngland · 2 meets together452.5kg487.61 DOTS
- Morayo AkinsanyaCanada · 2 meets together435.5kg472.06 DOTS
- Rita ShergoldEngland · 2 meets together385kg416.22 DOTS
- Deborah TiernanEngland · 2 meets together343.5kg385.41 DOTS
- Ana-Maria VisanNew Zealand · 1 meet together475kg512.16 DOTS
- Gillian HurndellNew Zealand · 1 meet together467.5kg506.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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