Lifter profile
Helen Twomey
26 meets from 2015 to 2026
Top 17.6 %
of ranked women, by best DOTS
Helen Twomey competed in 26 powerlifting meets between 2015 and 2026, with IrishPF, EPF, IPF, and 2 more. The best total, 388 kg (raw, -84 kg), was set in February 2018 at National Championships, 60.5 kg more than at the first full-power meet in April 2015. With 375.58 DOTS, Helen Twomey ranks #208 among women in the Ireland rankings and in the top 17.6% of ranked women worldwide.
130kg
Jun 6, 2018 · IPF
78.5kg
May 7, 2022 · IrishPF
185kg
Feb 10, 2018 · IrishPF
388kg
Raw · -84 kg
375.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | All Ireland ChampionshipIrishPF · Raw · F-O | 76 kg75.8 | 110117.5125 | 67.57072.5 | 150160162.5 | 357.5 | 346.26 | 6 |
| Jun 28, 2025 | Masters NationalsIrishPF · Raw · F-M2 | 76 kg75.65 | 117.5125130 | 67.572.575 | 155165172.5 | 362.5 | 351.47 | 2 |
| Jul 6, 2024 | Masters NationalsIrishPF · Raw · F-M2 | 76 kg75.3 | 112.5120125 | 67.572.575 | 152.5162.5167.5 | 362.5 | 352.32 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 76 kg75.3 | 110117.5120 | 67.57072.5 | 150160167.5 | 350 | 340.18 | 5 |
| Jul 8, 2023 | Masters and Bench NationalsIrishPF · Raw · F-O | 76 kg75.25 | 110115120 | 7072.575 | 150155162.5 | 342.5 | 333.00 | 3 |
| Jul 8, 2023 | Masters and Bench NationalsIrishPF · Raw · F-M2 | 76 kg75.25 | 110115120 | 7072.575 | 150155162.5 | 342.5 | 333.00 | 1 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 76 kg75.28 | 110115120 | 72.57575 | 150160165 | 352.5 | 342.65 | 3 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2 | 76 kg74.98 | 110115120 | 72.57577.5 | 150160165 | 355 | 345.81 | 5 |
| May 7, 2022 | Junior & Masters NationalIrishPF · Raw · F-O | 84 kg80.6 | 105112.5115 | 72.57578.5 | 140150160 | 353.5 | 331.85 | 3 |
| May 7, 2022 | Junior & Masters NationalIrishPF · Raw · F-M2 | 84 kg80.6 | 105112.5115 | 72.57578.5 | 140150160 | 353.5 | 331.85 | 1 |
| Sep 23, 2021 | Junior & Master NationalsIrishPF · Raw · F-O | 84 kg79.8 | 8090100 | 67.567.572.5 | 130142.5152.5 | 325 | 306.61 | 4 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 72 kg71.15 | 110115117.5 | 7072.572.5 | 150160160 | 347.5 | 348.24 | 4 |
| Mar 5, 2019 | European Masters Classic ChampionshipsEPF · Raw · Masters 2 | 72 kg71.4 | 117.5120120 | 6567.570 | 145152.5155 | — | — | DQ |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 84 kg77.82 | 120127.5130 | 72.57577.5 | 170177.5182 | 385 | 367.86 | 3 |
| Mar 6, 2018 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 84 kg76.6 | 120125125 | 72.57577.5 | 170177.5190 | 372.5 | 358.82 | 2 |
| Feb 10, 2018 | National ChampionshipsIrishPF · Raw · F-O | 84 kg77 | — | — | — | 388 | 372.75 | 2 |
| Nov 4, 2017 | November OpenIrishPF · Raw · F-O | 84 kg76.4 | — | — | — | 380 | 366.54 | 1 |
| Jul 29, 2017 | National ChampionshipsIrishPF · Raw · F-O | 84 kg75.6 | — | — | — | 377.5 | 366.14 | 4 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 72 kg70.37 | 122.5125127.5 | 72.57575 | 167.5172.5188 | 372.5 | 375.58 | 3 |
| Feb 4, 2017 | Munster OpenIrishPF · Raw · F-O | 84 kg73.6 | — | — | — | 372.5 | 366.47 | 1 |
| Oct 8, 2016 | RevFit OpenIrishPF · Raw · F-O | 72 kg70.8 | — | — | — | 360 | 361.75 | 3 |
| Jun 4, 2016 | World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · F-M2 | 70 kg69.6 | — | — | 160165171 | 171 | 173.48 | 1 |
| Jun 4, 2016 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · F-M2 | 70 kg69.6 | — | 67.57072.5 | — | 70 | 71.02 | 3 |
| May 7, 2016 | National Powerlifting ChampionshipsIDFPA · Raw · Masters 45-49 | 70 kg69 | — | — | — | 353 | 359.88 | 1 |
| Jan 29, 2016 | National Single Lift ChampionshipsIDFPA · Raw · Squat only · Masters 45-49 | 70 kg69.7 | 9095100 | — | — | 100 | 101.37 | 2 |
| Jan 29, 2016 | National Single Lift ChampionshipsIDFPA · Raw · Deadlift only · Masters 45-49 | 70 kg69.8 | — | — | 155162.5167.5 | 167.5 | 169.66 | 1 |
| Jan 29, 2016 | National Single Lift ChampionshipsIDFPA · Raw · Bench only · Masters 45-49 | 70 kg69.8 | — | 657072.5 | — | 70 | 70.90 | 2 |
| Aug 1, 2015 | National Powerlifting ChampionshipsIDFPA · Raw · Masters 45-49 | 70 kg69.1 | — | — | — | 330 | 336.16 | 2 |
| Jun 12, 2015 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · F-M2 | 70 kg68.2 | — | 6567.567.5 | — | 67.5 | 69.27 | 4 |
| Jun 12, 2015 | World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · F-M2 | 70 kg68.5 | — | — | 155160165.5 | 165.5 | 169.43 | 1 |
| Apr 18, 2015 | European Powerlifting ChampionshipsWDFPF · Raw · F-M2 | 70 kg69.5 | — | — | — | 327.5 | 332.52 | 1 |
| Feb 21, 2015 | National Single Lift ChampionshipsIDFPA · Raw · Bench only · Masters 45-49 | 70 kg68.9 | — | 606567.5 | — | 67.5 | 68.87 | 1 |
| Feb 21, 2015 | National Single Lift ChampionshipsIDFPA · Raw · Deadlift only · Masters 45-49 | 70 kg69 | — | — | 145152.5160 | 160 | 163.12 | 1 |
| Feb 21, 2015 | National Single Lift ChampionshipsIDFPA · Raw · Squat only · Masters 45-49 | 70 kg68.9 | 8590100 | — | — | 90 | 91.83 | 2 |
- All Ireland Championship6
Jun 6, 2026 · IrishPF · Raw
SQ125
BP72.5
DL160
Total357.5
- Masters Nationals2
Jun 28, 2025 · IrishPF · Raw
SQ125
BP72.5
DL165
Total362.5
- Masters Nationals1
Jul 6, 2024 · IrishPF · Raw
SQ125
BP75
DL162.5
Total362.5
- European Masters Classic Powerlifting Championships5
Feb 12, 2024 · EPF · Raw
SQ120
BP70
DL160
Total350
- Masters and Bench Nationals3
Jul 8, 2023 · IrishPF · Raw
SQ115
BP72.5
DL155
Total342.5
- Masters and Bench Nationals1
Jul 8, 2023 · IrishPF · Raw
SQ115
BP72.5
DL155
Total342.5
- European Masters Classic Powerlifting Championships3
Feb 28, 2023 · EPF · Raw
SQ115
BP72.5
DL165
Total352.5
- World Masters Classic & Equipped Powerlifting Championships5
Oct 8, 2022 · IPF · Raw
SQ115
BP75
DL165
Total355
- Junior & Masters National3
May 7, 2022 · IrishPF · Raw
SQ115
BP78.5
DL160
Total353.5
- Junior & Masters National1
May 7, 2022 · IrishPF · Raw
SQ115
BP78.5
DL160
Total353.5
- Junior & Master Nationals4
Sep 23, 2021 · IrishPF · Raw
SQ100
BP72.5
DL152.5
Total325
- World Classic Powerlifting Championships4
Jun 4, 2019 · IPF · Raw
SQ117.5
BP70
DL160
Total347.5
- European Masters Classic ChampionshipsDQ
Mar 5, 2019 · EPF · Raw
SQ—
BP67.5
DL152.5
Total—
- World Classic Powerlifting Championships3
Jun 6, 2018 · IPF · Raw
SQ130
BP77.5
DL177.5
Total385
- European Masters Classic Powerlifting Championships2
Mar 6, 2018 · EPF · Raw
SQ120
BP75
DL177.5
Total372.5
- National Championships2
Feb 10, 2018 · IrishPF · Raw
SQ125
BP78
DL185
Total388
- November Open1
Nov 4, 2017 · IrishPF · Raw
SQ125
BP75
DL180
Total380
- National Championships4
Jul 29, 2017 · IrishPF · Raw
SQ125
BP72.5
DL180
Total377.5
- World Classic Powerlifting Championships3
Jun 14, 2017 · IPF · Raw
SQ127.5
BP72.5
DL172.5
Total372.5
- Munster Open1
Feb 4, 2017 · IrishPF · Raw
SQ125
BP72.5
DL175
Total372.5
- RevFit Open3
Oct 8, 2016 · IrishPF · Raw
SQ110
BP70
DL180
Total360
- World Single Lift Championships1
Jun 4, 2016 · WDFPF · Raw
SQ—
BP—
DL171
Total171
- World Single Lift Championships3
Jun 4, 2016 · WDFPF · Raw
SQ—
BP70
DL—
Total70
- National Powerlifting Championships1
May 7, 2016 · IDFPA · Raw
SQ112.5
BP67.5
DL173
Total353
- National Single Lift Championships2
Jan 29, 2016 · IDFPA · Raw
SQ100
BP—
DL—
Total100
- National Single Lift Championships1
Jan 29, 2016 · IDFPA · Raw
SQ—
BP—
DL167.5
Total167.5
- National Single Lift Championships2
Jan 29, 2016 · IDFPA · Raw
SQ—
BP70
DL—
Total70
- National Powerlifting Championships2
Aug 1, 2015 · IDFPA · Raw
SQ95
BP65
DL170
Total330
- World Single Lift Championships4
Jun 12, 2015 · WDFPF · Raw
SQ—
BP67.5
DL—
Total67.5
- World Single Lift Championships1
Jun 12, 2015 · WDFPF · Raw
SQ—
BP—
DL165.5
Total165.5
- European Powerlifting Championships1
Apr 18, 2015 · WDFPF · Raw
SQ95
BP65
DL167.5
Total327.5
- National Single Lift Championships1
Feb 21, 2015 · IDFPA · Raw
SQ—
BP67.5
DL—
Total67.5
- National Single Lift Championships1
Feb 21, 2015 · IDFPA · Raw
SQ—
BP—
DL160
Total160
- National Single Lift Championships2
Feb 21, 2015 · IDFPA · Raw
SQ90
BP—
DL—
Total90
Competed against
Lifters met at the same meets, same division first.
- Mary FuscoIreland · 8 meets together309.5kg303.28 DOTS
- Margaret Carey #1Ireland · 7 meets together448.5kg415.42 DOTS
- Aileen MuldoonIreland · 7 meets together424kg413.11 DOTS
- Marion KearnsIreland · 6 meets together370kg362.34 DOTS
- Mia ÖhrnellSweden · 4 meets together431kg418.55 DOTS
- Anne Mari ClausenNorway · 4 meets together225kg214.76 DOTS
- Nicole Craig #1Ireland · 3 meets together372.5kg343.54 DOTS
- Karen TvedtNorway · 3 meets together480kg449.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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