Lifter profile
Helen Whittington
22 meets from 1987 to 1997
Top 3.6 %
of ranked women, by best DOTS
Helen Whittington competed in 22 powerlifting meets between 1987 and 1997, with BAWLA, EPF, and IPF. The best total, 390 kg (single-ply, -57 kg), was set in March 1997 at British Women's Powerlifting Championships, 155 kg more than at the first full-power meet in March 1987. With 454.65 DOTS, Helen Whittington ranks #74 among women in the UK rankings and in the top 3.6% of ranked women worldwide.
150kg
Dec 6, 1996 · EPF
82.5kg
Jul 19, 1997 · EPF
162.5kg
Mar 3, 1997 · BAWLA
390kg
Single-ply · -57 kg
454.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 19, 1997 | European Union CupEPF · Single-ply · Open | 56 kg55.9 | — | — | — | 387.5 | 449.69 | 1 |
| Mar 3, 1997 | British Women's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 56 kg55.7 | — | — | — | 390 | 453.67 | 2 |
| Dec 6, 1996 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 56 kg55.6 | 140150155 | 757575 | 150157.5162.5 | 387.5 | 451.30 | 4 |
| Mar 3, 1996 | British Women's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 56 kg54.8 | — | — | — | 370 | 435.11 | 3 |
| Dec 1, 1995 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg51.9 | 127.5137.5137.5 | 707577.5 | 147.5157.5162.5 | 372.5 | 454.65 | 3 |
| Mar 3, 1995 | British Women's Powerlifting ChampionshipBAWLA · Single-ply · Open | 52 kg51.5 | — | — | — | 360 | 441.77 | 1 |
| Sep 18, 1994 | Women's European Powerlifting ChampionshipsEPF · Single-ply | 52 kg51.7 | 125125132.5 | 7072.575 | 150155157.5 | 360 | 440.58 | 2 |
| May 25, 1994 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.6 | 120130132.5 | 67.572.572.5 | 145152.5160 | 350 | 428.92 | 5 |
| Mar 3, 1994 | British Women's Powerlifting ChampionshipBAWLA · Single-ply · Open | 52 kg52 | — | — | — | 347.5 | 423.57 | 1 |
| Nov 27, 1993 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.95 | 127.5135137.5 | 707577.5 | 150157.5162.5 | 372.5 | 454.34 | 7 |
| Jun 5, 1993 | Women's European ChampionshipsEPF · Single-ply | 52 kg51.65 | 122.5130135 | 657072.5 | 145152.5157.5 | 360 | 440.87 | 5 |
| Mar 3, 1993 | British Women's Powerlifting ChampionshipBAWLA · Single-ply · Open | 52 kg51.75 | — | — | — | 355 | 434.16 | 1 |
| Nov 29, 1992 | Women's European Powerlifting ChampionshipsEPF · Single-ply | 52 kg51.75 | 115122.5127.5 | 67.57072.5 | 142.5152.5158 | 345 | 421.93 | 5 |
| May 31, 1992 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 56 kg54.8 | 122.5130135 | 67.572.575 | 145152.5157.5 | 355 | 417.48 | 13 |
| Mar 3, 1992 | British Women's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 56 kg55.4 | — | — | — | 355 | 414.44 | 1 |
| Nov 21, 1991 | Women's European Powerlifting ChampionshipsEPF · Single-ply | 56 kg53.9 | — | — | — | 332.5 | 395.41 | 8 |
| Mar 3, 1991 | British Women's Powerlifting ChampionshipBAWLA · Single-ply · Open | 56 kg54.9 | — | — | — | 332.5 | 390.54 | 2 |
| Dec 1, 1990 | Women's European Powerlifting ChampionshipsEPF · Single-ply | 56 kg54 | — | — | — | 337.5 | 400.86 | 8 |
| Mar 3, 1990 | British Women's Powerlifting ChampionshipBAWLA · Single-ply · Open | 56 kg55 | — | — | — | 325 | 381.26 | 2 |
| Feb 25, 1989 | British Women's Powerlifting ChampionshipBAWLA · Single-ply · Open | 56 kg55.15 | — | — | — | 302.5 | 354.22 | 4 |
| Feb 27, 1988 | British Women's Powerlifting ChampionshipBAWLA · Single-ply · Open | 56 kg53.4 | — | — | — | 277.5 | 332.11 | 7 |
| Mar 8, 1987 | British Women's Powerlifting ChampionshipBAWLA · Single-ply · Open | 52 kg51.7 | — | — | — | 235 | 287.60 | 4 |
- European Union Cup1
Jul 19, 1997 · EPF · Single-ply
SQ145
BP82.5
DL160
Total387.5
- British Women's Powerlifting Championships2
Mar 3, 1997 · BAWLA · Single-ply
SQ147.5
BP80
DL162.5
Total390
- Women's European Powerlifting Championships4
Dec 6, 1996 · EPF · Single-ply
SQ150
BP75
DL162.5
Total387.5
- British Women's Powerlifting Championships3
Mar 3, 1996 · BAWLA · Single-ply
SQ142.5
BP72.5
DL155
Total370
- Women's European Powerlifting Championships3
Dec 1, 1995 · EPF · Single-ply
SQ137.5
BP77.5
DL157.5
Total372.5
- British Women's Powerlifting Championship1
Mar 3, 1995 · BAWLA · Single-ply
SQ132.5
BP75
DL152.5
Total360
- Women's European Powerlifting Championships2
Sep 18, 1994 · EPF · Single-ply
SQ132.5
BP72.5
DL155
Total360
- Women's World Powerlifting Championships5
May 25, 1994 · IPF · Single-ply
SQ130
BP67.5
DL152.5
Total350
- British Women's Powerlifting Championship1
Mar 3, 1994 · BAWLA · Single-ply
SQ127.5
BP70
DL150
Total347.5
- World Powerlifting Championships7
Nov 27, 1993 · IPF · Single-ply
SQ135
BP75
DL162.5
Total372.5
- Women's European Championships5
Jun 5, 1993 · EPF · Single-ply
SQ135
BP72.5
DL152.5
Total360
- British Women's Powerlifting Championship1
Mar 3, 1993 · BAWLA · Single-ply
SQ130
BP70
DL155
Total355
- Women's European Powerlifting Championships5
Nov 29, 1992 · EPF · Single-ply
SQ122.5
BP70
DL152.5
Total345
- Women's World Powerlifting Championships13
May 31, 1992 · IPF · Single-ply
SQ130
BP72.5
DL152.5
Total355
- British Women's Powerlifting Championships1
Mar 3, 1992 · BAWLA · Single-ply
SQ132.5
BP72.5
DL150
Total355
- Women's European Powerlifting Championships8
Nov 21, 1991 · EPF · Single-ply
SQ115
BP70
DL147.5
Total332.5
- British Women's Powerlifting Championship2
Mar 3, 1991 · BAWLA · Single-ply
SQ115
BP70
DL147.5
Total332.5
- Women's European Powerlifting Championships8
Dec 1, 1990 · EPF · Single-ply
SQ120
BP70
DL147.5
Total337.5
- British Women's Powerlifting Championship2
Mar 3, 1990 · BAWLA · Single-ply
SQ115
BP65
DL145
Total325
- British Women's Powerlifting Championship4
Feb 25, 1989 · BAWLA · Single-ply
SQ107.5
BP60
DL135
Total302.5
- British Women's Powerlifting Championship7
Feb 27, 1988 · BAWLA · Single-ply
SQ97.5
BP52.5
DL127.5
Total277.5
- British Women's Powerlifting Championship4
Mar 8, 1987 · BAWLA · Single-ply
SQ82.5
BP42.5
DL110
Total235
Competed against
Lifters met at the same meets, same division first.
- Jessica Jones #1England · 9 meets together425kg471.63 DOTS
- Lesley ManesterEngland · 8 meets together373.5kg461.48 DOTS
- Toni HollisUK · 7 meets together412.5kg479.22 DOTS
- Heather HampsonUK · 6 meets together390kg459.76 DOTS
- Ingeborg MarxBelgium · 6 meets together526kg588.08 DOTS
- Angela SeesurrunUK · 5 meets together375kg463.98 DOTS
- Elena YamskichRussia · 5 meets together430kg555.91 DOTS
- Vuokko ViitasaariFinland · 5 meets together387.5kg503.90 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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