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Lifter profile

Helena Alvarado

USAWomen-84 kgUnlimitedTHSWPA

2 meets in 2026

Top 92.7 %

of ranked women, by best DOTS

#125,752 DOTS · USA

Helena Alvarado competed in 2 powerlifting meets in 2026, with THSWPA. The best total, 222.26 kg (unlimited, -84 kg), was set in February 2026 at District Meet 31-5A. With 207.44 DOTS, Helena Alvarado ranks #125,752 among women in the USA rankings and in the top 92.7% of ranked women worldwide.

Squat

92.99kg

Feb 21, 2026 · THSWPA

Bench press

36.29kg

Feb 21, 2026 · THSWPA

Deadlift

92.99kg

Feb 21, 2026 · THSWPA

Total

222.26kg

Unlimited · -84 kg

DOTS

207.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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