Lifter profile
Helena Alvarez
8 meets from 2021 to 2026
Top 6.9 %
of ranked women, by best DOTS
Helena Alvarez competed in 8 powerlifting meets between 2021 and 2026, with USAPL and USPA. The best total, 445 kg (raw, -84 kg), was set in September 2026 at West Regionals, 122.5 kg more than at the first full-power meet in September 2021. With 424.13 DOTS, Helena Alvarez ranks #6,708 among women in the USA rankings and in the top 6.9% of ranked women worldwide.
165kg
Sep 12, 2026 · USAPL
102.5kg
Sep 12, 2026 · USAPL
177.5kg
Sep 12, 2026 · USAPL
445kg
Raw · -84 kg
424.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | West RegionalsUSAPL · Raw · FR-O | 82.5 kg78.2 | 145155165 | 95100102.5 | 157.5167.5177.5 | 445 | 424.13 | 4 |
| Mar 29, 2026 | Oakland Max OutUSAPL · Raw · FR-O | 82.5 kg76.9 | 145155165 | 87.592.597.5 | 157.5167.5175 | 437.5 | 420.58 | 1 |
| Jun 8, 2024 | South West Regional ChampionshipsUSAPL · Raw · FR-O | 75 kg74.2 | 147.5155162.5 | 87.592.595 | 157.5167.5175 | 422.5 | 413.85 | 3 |
| May 6, 2023 | NorCal Ladies of IronUSAPL · Raw · FR-O | 75 kg73.45 | 142.5150157.5 | 808590 | 150160170 | 417.5 | 411.19 | 2 |
| Feb 18, 2023 | Absolute Flex Appeal Spring FlingUSAPL · Raw · FR-O | 75 kg72.5 | 137.5145150 | 77.582.587.5 | 147.5155165 | 402.5 | 399.22 | 1 |
| Mar 19, 2022 | Boss of NorCal Winter ClassicUSAPL · Raw · FR-O | 75 kg69.5 | 135137.5142.5 | 7577.580 | 142.5152.5155 | 377.5 | 383.29 | 1 |
| Feb 26, 2022 | Tru Fitness OpenUSPA · Raw · Open | 75 kg67.6 | 115120125 | 7072.572.5 | 142.5147.5150 | 347.5 | 358.45 | 1 |
| Sep 25, 2021 | Drug Tested Southern California OpenUSPA · Raw · Open | 67.5 kg65.3 | 112.5117.5122.5 | 62.567.572.5 | 125130137.5 | 322.5 | 339.46 | 3 |
- West Regionals4
Sep 12, 2026 · USAPL · Raw
SQ165
BP102.5
DL177.5
Total445
- Oakland Max Out1
Mar 29, 2026 · USAPL · Raw
SQ165
BP97.5
DL175
Total437.5
- South West Regional Championships3
Jun 8, 2024 · USAPL · Raw
SQ162.5
BP92.5
DL167.5
Total422.5
- NorCal Ladies of Iron2
May 6, 2023 · USAPL · Raw
SQ157.5
BP90
DL170
Total417.5
- Absolute Flex Appeal Spring Fling1
Feb 18, 2023 · USAPL · Raw
SQ150
BP87.5
DL165
Total402.5
- Boss of NorCal Winter Classic1
Mar 19, 2022 · USAPL · Raw
SQ142.5
BP80
DL155
Total377.5
- Tru Fitness Open1
Feb 26, 2022 · USPA · Raw
SQ125
BP72.5
DL150
Total347.5
- Drug Tested Southern California Open3
Sep 25, 2021 · USPA · Raw
SQ117.5
BP67.5
DL137.5
Total322.5
Competed against
Lifters met at the same meets, same division first.
- Vannessa RobinsonUSA · 2 meets together467.5kg521.83 DOTS
- Iris TybergUSA · 1 meet together502.5kg522.38 DOTS
- Rachael HannanUSA · 1 meet together485kg512.38 DOTS
- Ashley-Joy MagtiraUSA · 1 meet together422.5kg469.82 DOTS
- Ashlyn DormineyUSA · 1 meet together440kg467.40 DOTS
- Jael Marian DatorUSA · 1 meet together470kg465.99 DOTS
- Emily MattUSA · 1 meet together457.5kg465.05 DOTS
- Haley Delos SantosUSA · 1 meet together387.5kg453.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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