Lifter profile
Helena Koponen
38 meets from 1984 to 2006
Top 3.6 %
of ranked women, by best DOTS
Helena Koponen competed in 38 powerlifting meets between 1984 and 2006, with SVNL, IPF, EPF, and 1 more. The best total, 462.5 kg (single-ply, 84+ kg), was set in November 1993 at World Powerlifting Championships, 100 kg more than at the first full-power meet in September 1984. With 454.25 DOTS, Helena Koponen ranks #119 among women in the Finland rankings and in the top 3.6% of ranked women worldwide.
176kg
Mar 13, 1988 · SVNL
127.5kg
Nov 27, 1993 · IPF
176kg
Mar 13, 1988 · SVNL
462.5kg
Single-ply · 84+ kg
454.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 1, 2006 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90+ kg98.3 | — | — | — | 112.5 | 96.65 | 1 |
| Feb 18, 2006 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 90+ kg99.6 | — | — | — | 115 | 98.29 | 1 |
| Apr 2, 2005 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90 kg89.65 | — | — | — | 100 | 89.31 | 1 |
| Feb 19, 2005 | Penkkipunnerruksen veteraanien SM-kisatSVNL · Single-ply · Bench only · Over 50 | 90 kg89.5 | — | — | — | 92.5 | 82.67 | 1 |
| Dec 11, 1998 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg87.2 | — | 107.5117.5120 | — | 117.5 | 106.25 | 6 |
| Aug 7, 1998 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90 kg85.5 | — | 107.5112.5122.5 | — | 107.5 | 98.10 | 2 |
| May 9, 1998 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 112.5 | 100.30 | 1 |
| Mar 14, 1998 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90+ kg— | — | — | — | 105 | — | 1 |
| Apr 26, 1997 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 117.5 | 109.06 | 1 |
| Dec 1, 1996 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 82.5 kg82.1 | — | — | — | 120 | 111.64 | 3 |
| Aug 17, 1996 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90 kg83.4 | — | 112.5112.5112.5 | — | — | — | DQ |
| Apr 20, 1996 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 120 | 111.38 | 1 |
| Mar 9, 1996 | Naisten voimanoston SM -kisatSVNL · Single-ply · Under 17 | 82.5 kg82.5 | — | — | — | 445 | 413.02 | 1 |
| Apr 22, 1995 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 110 | 107.14 | 1 |
| Mar 12, 1995 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 438 | 426.60 | 1 |
| Aug 21, 1994 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 115 | 102.52 | 1 |
| Mar 13, 1994 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 82.5 kg82.5 | — | — | — | 425 | 394.46 | 2 |
| Dec 12, 1993 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg85 | — | 112.5117.5122.5 | — | 117.5 | 107.52 | 2 |
| Nov 27, 1993 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg86.2 | 155165170 | 112.5122.5127.5 | 155165172.5 | 462.5 | 420.45 | 7 |
| Oct 9, 1993 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 120 | 111.38 | 1 |
| Mar 13, 1993 | Naisten voimanoston SM -kisatSVNL · Single-ply · Over 40 | 90 kg90 | — | — | — | 420 | 374.44 | 1 |
| Dec 8, 1992 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 110 | 98.07 | 1 |
| Oct 10, 1992 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 100 | 89.15 | 1 |
| Jun 23, 1991 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 75 kg74.8 | 162.5170170 | 859092.5 | 155165170 | 420 | 409.65 | 4 |
| Mar 17, 1991 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 82.5 kg82.5 | — | — | — | 442.5 | 410.70 | 1 |
| Dec 16, 1990 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 90 kg90 | — | ··90 | — | 90 | 80.24 | 1 |
| Dec 1, 1990 | Women's European Powerlifting ChampionshipsEPF · Single-ply | 75 kg74.4 | — | — | — | 402.5 | 393.70 | 5 |
| Oct 21, 1990 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 92.5 | 85.85 | 1 |
| May 20, 1989 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 75 kg74.5 | — | — | — | — | — | DQ |
| Mar 13, 1988 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 444.5 | 432.93 | 1 |
| Dec 5, 1987 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 75 kg72.2 | — | — | — | 432.5 | 429.94 | 3 |
| May 8, 1986 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 440 | 454.25 | 3 |
| Mar 9, 1986 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | 400.5 | 413.47 | 1 |
| Dec 7, 1985 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 425 | 438.77 | 2 |
| Jun 1, 1985 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 412.5 | 425.86 | 3 |
| Mar 31, 1985 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | 395 | 407.80 | 1 |
| Dec 1, 1984 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 395 | 407.80 | 3 |
| Sep 15, 1984 | Naisten voimanoston SM-kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | 362.5 | 374.24 | 1 |
- Penkkipunnerruksen SM -kisat1
Apr 1, 2006 · SVNL · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Veteraanien penkkipunnerruksen SM-kisat1
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP115
DL—
Total115
- Penkkipunnerruksen SM -kisat1
Apr 2, 2005 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Penkkipunnerruksen veteraanien SM-kisat1
Feb 19, 2005 · SVNL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- World Bench Press Championships6
Dec 11, 1998 · IPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- European Bench Press Championships2
Aug 7, 1998 · EPF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Nordic Bench Press Championships1
May 9, 1998 · NordicPF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Penkkipunnerruksen SM -kisat1
Mar 14, 1998 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- Penkkipunnerruksen SM -kisat1
Apr 26, 1997 · SVNL · Single-ply
SQ—
BP117.5
DL—
Total117.5
- World Bench Press Championships3
Dec 1, 1996 · IPF · Single-ply
SQ—
BP120
DL—
Total120
- European Bench Press ChampionshipsDQ
Aug 17, 1996 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- Penkkipunnerruksen SM -kisat1
Apr 20, 1996 · SVNL · Single-ply
SQ—
BP120
DL—
Total120
- Naisten voimanoston SM -kisat1
Mar 9, 1996 · SVNL · Single-ply
SQ165
BP110
DL170
Total445
- Penkkipunnerruksen SM-kisat1
Apr 22, 1995 · SVNL · Single-ply
SQ—
BP110
DL—
Total110
- Naisten voimanoston SM -kisat1
Mar 12, 1995 · SVNL · Single-ply
SQ162.5
BP110.5
DL165
Total438
- Penkkipunnerruksen SM-kisat1
Aug 21, 1994 · SVNL · Single-ply
SQ—
BP115
DL—
Total115
- Naisten voimanoston SM -kisat2
Mar 13, 1994 · SVNL · Single-ply
SQ152.5
BP110
DL162.5
Total425
- World Bench Press Championships2
Dec 12, 1993 · IPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- World Powerlifting Championships7
Nov 27, 1993 · IPF · Single-ply
SQ170
BP127.5
DL165
Total462.5
- Penkkipunnerruksen SM -kisat1
Oct 9, 1993 · SVNL · Single-ply
SQ—
BP120
DL—
Total120
- Naisten voimanoston SM -kisat1
Mar 13, 1993 · SVNL · Single-ply
SQ155
BP115
DL150
Total420
- World Bench Press Championships1
Dec 8, 1992 · IPF · Single-ply
SQ—
BP110
DL—
Total110
- Penkkipunnerruksen SM-kisat1
Oct 10, 1992 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Women's World Powerlifting Championships4
Jun 23, 1991 · IPF · Single-ply
SQ162.5
BP92.5
DL165
Total420
- Naisten voimanoston SM -kisat1
Mar 17, 1991 · SVNL · Single-ply
SQ175
BP92.5
DL175
Total442.5
- World Bench Press Championships1
Dec 16, 1990 · IPF · Raw
SQ—
BP90
DL—
Total90
- Women's European Powerlifting Championships5
Dec 1, 1990 · EPF · Single-ply
SQ152.5
BP90
DL160
Total402.5
- Penkkipunnerruksen SM-kisat1
Oct 21, 1990 · SVNL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Women's European Powerlifting ChampionshipsDQ
May 20, 1989 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- Naisten voimanoston SM -kisat1
Mar 13, 1988 · SVNL · Single-ply
SQ176
BP92.5
DL176
Total444.5
- Women's European Powerlifting Championships3
Dec 5, 1987 · EPF · Single-ply
SQ172.5
BP87.5
DL172.5
Total432.5
- Women's World Powerlifting Championships3
May 8, 1986 · IPF · Single-ply
SQ170
BP100
DL170
Total440
- Naisten voimanoston SM -kisat1
Mar 9, 1986 · SVNL · Single-ply
SQ155
BP90.5
DL155
Total400.5
- Women's European Powerlifting Championships2
Dec 7, 1985 · EPF · Single-ply
SQ162.5
BP90
DL172.5
Total425
- Women's World Powerlifting Championships3
Jun 1, 1985 · IPF · Single-ply
SQ165
BP85
DL162.5
Total412.5
- Naisten voimanoston SM -kisat1
Mar 31, 1985 · SVNL · Single-ply
SQ152.5
BP82.5
DL160
Total395
- Women's European Powerlifting Championships3
Dec 1, 1984 · EPF · Single-ply
SQ160
BP80
DL155
Total395
- Naisten voimanoston SM-kisat1
Sep 15, 1984 · SVNL · Single-ply
SQ152.5
BP62.5
DL147.5
Total362.5
Competed against
Lifters met at the same meets, same division first.
- Elena KurbakovaRussia · 4 meets together570kg469.78 DOTS
- Natalya Zotova-PayusovaRussia · 3 meets together665kg583.89 DOTS
- Chen-Yeh ChaoTaiwan · 2 meets together695kg561.47 DOTS
- Chia-Chi LinTaiwan · 2 meets together546.5kg502.86 DOTS
- Chia-Hui TsaiTaiwan · 2 meets together545kg496.25 DOTS
- Katariina NokuaFinland · 1 meet together617.5kg521.88 DOTS
- Irina LugovayaRussia · 1 meet together760kg618.03 DOTS
- Doris SchumacherGermany · 1 meet together527.5kg489.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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