Lifter profile
Helena Podyma
4 meets from 2024 to 2026
Top 89.1 %
of ranked women, by best DOTS
Helena Podyma competed in 4 powerlifting meets between 2024 and 2026, with PLTRAW and WRPF. The best total, 222.5 kg (raw, -76 kg), was set in September 2025 at Central European Championship, 57.5 kg more than at the first full-power meet in September 2024. With 221.39 DOTS, Helena Podyma ranks #1,871 among women in the Poland rankings and in the top 89.1% of ranked women worldwide.
100kg
Sep 9, 2025 · PLTRAW
52.5kg
Mar 15, 2026 · WRPF
90kg
Mar 19, 2025 · PLTRAW
222.5kg
Raw · -76 kg
221.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Bench only · Teen 14-16 | 82.5 kg80.75 | — | 5052.5· | — | 52.5 | 49.24 | 2 |
| Sep 9, 2025 | Central European ChampionshipPLTRAW · Raw · T | 75 kg72.08 | 7080100 | 37.54042.5 | 80100100 | 222.5 | 221.39 | 1 |
| Sep 9, 2025 | Central European ChampionshipPLTRAW · Raw · O | 75 kg72.08 | 7080100 | 37.54042.5 | 80100100 | 222.5 | 221.39 | 9 |
| Mar 19, 2025 | World Power Festival 3x3 SeriesPLTRAW · Raw · T | 75 kg68.7 | 606570 | 303540 | 8090100 | 190 | 194.18 | 1 |
| Mar 19, 2025 | World Power Festival 3x3 SeriesPLTRAW · Raw · O | 75 kg68.7 | 606570 | 303540 | 8090100 | 190 | 194.18 | 4 |
| Sep 11, 2024 | III PUCHAR DEBIUTANTOWPLTRAW · Raw · SUBJR U14 | —73.06 | 505560 | 253030 | 607580 | 165 | 162.97 | 1 |
- World Cup Series2
Mar 15, 2026 · WRPF · Raw
SQ—
BP52.5
DL—
Total52.5
- Central European Championship1
Sep 9, 2025 · PLTRAW · Raw
SQ100
BP42.5
DL80
Total222.5
- Central European Championship9
Sep 9, 2025 · PLTRAW · Raw
SQ100
BP42.5
DL80
Total222.5
- World Power Festival 3x3 Series1
Mar 19, 2025 · PLTRAW · Raw
SQ65
BP35
DL90
Total190
- World Power Festival 3x3 Series4
Mar 19, 2025 · PLTRAW · Raw
SQ65
BP35
DL90
Total190
- III PUCHAR DEBIUTANTOW1
Sep 11, 2024 · PLTRAW · Raw
SQ60
BP25
DL80
Total165
Competed against
Lifters met at the same meets, same division first.
- Ewelina PiecykPoland · 3 meets together495kg511.51 DOTS
- Dominika FilipowskaPoland · 3 meets together509kg507.53 DOTS
- Janina Łyczko-SchmidtPoland · 3 meets together455kg460.93 DOTS
- Małgorzata KruzaPoland · 2 meets together477.5kg499.91 DOTS
- Julia BilickaPoland · 2 meets together475kg489.05 DOTS
- Sylwia MarkutPoland · 2 meets together456kg473.21 DOTS
- Wiktoria GrzywaPoland · 1 meet together510kg516.54 DOTS
- Angeliki KlavdianouGreece · 1 meet together427.5kg461.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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