Lifter profile
Helena Tarbuk
8 meets from 2024 to 2026
Top 17.5 %
of ranked women, by best DOTS
Helena Tarbuk competed in 8 powerlifting meets between 2024 and 2026, with BPU and WPC. The best total, 305 kg (wraps, -52 kg), was set in July 2026 at British Powerlifting Championships, 60 kg more than at the first full-power meet in August 2024. With 375.81 DOTS, Helena Tarbuk ranks #436 among women in the UK rankings and in the top 17.5% of ranked women worldwide.
110kg
Sep 9, 2026 · WPC
75kg
Sep 9, 2026 · WPC
130kg
Jul 8, 2026 · BPU
305kg
Wraps · -52 kg
375.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 9, 2026 | Amateur Worlds ChampionshipsWPC · Wraps · F_JCR_AWPC | 52 kg51.2 | 100107.5110 | 7072.575 | 120130130 | 305 | 375.81 | 1 |
| Jul 8, 2026 | British Powerlifting ChampionshipsBPU · Wraps · F_JCR_ABPU | 52 kg51.7 | 105105105 | 707575 | 120130135 | 305 | 373.27 | 1 |
| Apr 5, 2026 | Nottingham Strong QualifierBPU · Wraps · F_JCR_ABPU | 52 kg50.6 | 100105107.5 | 707072.5 | 120130130 | 297.5 | 369.63 | 1 |
| Mar 27, 2026 | Single Lift ChampionshipsBPU · Raw · Bench only · F_JR_ABPU | 52 kg51.3 | — | 657075 | — | 75 | 92.29 | 1 |
| Jul 22, 2025 | British Powerlifting ChampionshipsBPU · Wraps · F_JCR_ABPU | 52 kg50.8 | 90100100 | 606567.5 | 107.5117.5117.5 | 267.5 | 331.43 | 1 |
| Jun 5, 2025 | European ChampionshipsWPC · Wraps · F_TCR_3_AWPC | 52 kg50.9 | 9095100 | 606565 | 100110115 | 270 | 334.06 | 1 |
| Apr 19, 2025 | Nottingham Strong Qualifier XIBPU · Wraps · F_TCR_3_ABPU | 52 kg49.6 | 87.592.597.5 | 6062.565 | 100110· | 265 | 333.96 | 1 |
| Aug 30, 2024 | Nottingham Strong Qualifier IXBPU · Raw · F_TR_3_ABPU | 52 kg49.9 | 808590 | 505560 | 90100105 | 245 | 307.43 | 1 |
- Amateur Worlds Championships1
Sep 9, 2026 · WPC · Wraps
SQ110
BP75
DL120
Total305
- British Powerlifting Championships1
Jul 8, 2026 · BPU · Wraps
SQ105
BP70
DL130
Total305
- Nottingham Strong Qualifier1
Apr 5, 2026 · BPU · Wraps
SQ107.5
BP70
DL120
Total297.5
- Single Lift Championships1
Mar 27, 2026 · BPU · Raw
SQ—
BP75
DL—
Total75
- British Powerlifting Championships1
Jul 22, 2025 · BPU · Wraps
SQ90
BP60
DL117.5
Total267.5
- European Championships1
Jun 5, 2025 · WPC · Wraps
SQ95
BP60
DL115
Total270
- Nottingham Strong Qualifier XI1
Apr 19, 2025 · BPU · Wraps
SQ92.5
BP62.5
DL110
Total265
- Nottingham Strong Qualifier IX1
Aug 30, 2024 · BPU · Raw
SQ85
BP60
DL100
Total245
Competed against
Lifters met at the same meets, same division first.
- Esther RimmerEngland · 2 meets together370kg467.97 DOTS
- Lauren Mitchell #3UK · 2 meets together350kg455.13 DOTS
- Mo ProctorEngland · 4 meets together387.5kg336.54 DOTS
- Gemma WrightEngland · 3 meets together600kg537.17 DOTS
- Amanda GisbyUK · 3 meets together405kg471.12 DOTS
- Geraldine GoligherUK · 3 meets together440kg461.89 DOTS
- Sarah Higgins #1England · 3 meets together457.5kg454.80 DOTS
- Tahnee HawkerUK · 2 meets together432.5kg452.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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