Lifter profile
Heli Jokela
24 meets from 2013 to 2017
Top 7.1 %
of ranked women, by best DOTS
Heli Jokela competed in 24 powerlifting meets between 2013 and 2017, with SVNL, IPF, and EPF. The best total, 390 kg (raw, -63 kg), was set in March 2017 at European Classic Powerlifting Championships, 122.5 kg more than at the first full-power meet in January 2014. With 422.83 DOTS, Heli Jokela ranks #189 among women in the Finland rankings and in the top 7.1% of ranked women worldwide.
140kg
Mar 12, 2017 · EPF
113kg
May 9, 2015 · SVNL
161kg
Nov 19, 2016 · SVNL
390kg
Raw · -63 kg
422.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2017 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 63 kg62.18 | 132.5137.5140 | 8587.590 | 150160165 | 390 | 422.83 | 3 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 63 kg62.18 | — | 858889 | — | 89 | 96.49 | 1 |
| Nov 19, 2016 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 63 kg62.97 | 127.5135140.5 | 82.58586 | 145155161 | 381 | 409.89 | 1 |
| Sep 24, 2016 | Kaupunginmestaruuskisat klassinenSVNL · Raw · Under 23 | 63 kg62.25 | 120127.5135 | 72.577.582.5 | 130150162.5 | 355 | 384.61 | 2 |
| Dec 5, 2015 | PenkkipunnerrusSVNL · Single-ply · Bench only · Under 23 | 63 kg62.25 | — | 120125.5132.5 | — | — | — | DQ |
| Nov 28, 2015 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 63 kg61.77 | 125130132.5 | 848686 | 137.5145150 | 361.5 | 393.53 | 1 |
| Sep 26, 2015 | Klassisen penkkipunnerruksen joukkue SM-kilpailuSVNL · Raw · Bench only · Open | 63 kg61.97 | — | 8082.585 | — | 82.5 | 89.63 | 1 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 63 kg61.85 | — | 80.582.584 | — | 82.5 | 89.74 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 63 kg62.34 | 115120122.5 | 77.58082.5 | 130142.5150 | 345 | 373.45 | 8 |
| May 20, 2015 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 63 kg62.44 | — | 110115122.5 | — | 110 | 118.95 | 5 |
| May 9, 2015 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 23 | 63 kg62.9 | — | 77.578.5· | — | 77.5 | 83.43 | 1 |
| May 9, 2015 | PenkkipunnerrusSVNL · Single-ply · Bench only · Under 23 | 63 kg62.9 | — | 105110.5113 | — | 113 | 121.65 | 1 |
| Apr 25, 2015 | VoimanostoSVNL · Single-ply · Under 23 | 63 kg61.85 | 707582.5 | 100105110.5 | — | — | — | DQ |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 23 | 63 kg62.5 | — | 92.5105110.5 | — | 92.5 | 99.97 | 1 |
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg61.82 | 105110115 | 7072.572.5 | 122.5130142.5 | 322.5 | 350.90 | 4 |
| Dec 13, 2014 | Unton ja Sulevin muistopenkkaritSVNL · Single-ply · Bench only · Open | 63 kg62.45 | — | 92.5100100 | — | 100 | 108.13 | 1 |
| Dec 13, 2014 | Unton ja Sulevin muistopenkkaritSVNL · Raw · Bench only · Open | 63 kg62.45 | — | 71.571.573 | — | 73 | 78.93 | 2 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20 | 63 kg61.86 | — | 67.57171 | — | 71 | 77.22 | 1 |
| Jun 1, 2014 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 63 kg61.7 | 100105107.5 | 67.57070 | 120125125 | 292.5 | 318.64 | 10 |
| May 3, 2014 | Penkkipunnerrus varusteSVNL · Single-ply · Bench only · Under 20 | 63 kg61.6 | — | 85.587.590 | — | 90 | 98.14 | 1 |
| Mar 22, 2014 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg61.85 | 92.5100105 | 657072.5 | 120130135 | 295 | 320.88 | 4 |
| Mar 1, 2014 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 20 | 63 kg62.36 | 87.587.595 | 6570.572.5 | 115125130 | 295.5 | 319.80 | 2 |
| Feb 8, 2014 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 20 | 63 kg62.05 | — | 62.57580 | — | 80 | 86.85 | 1 |
| Jan 11, 2014 | VoimanostoSVNL · Raw · Under 20 | 63 kg61.3 | 7582.587.5 | 606567.5 | 100110115 | 267.5 | 292.58 | 1 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20 | 63 kg60.45 | — | 606567.5 | — | 65 | 71.72 | 1 |
- European Classic Powerlifting Championships3
Mar 12, 2017 · EPF · Raw
SQ140
BP90
DL160
Total390
- Klassisen penkkipunnerruksen SM-kisat1
Dec 3, 2016 · SVNL · Raw
SQ—
BP89
DL—
Total89
- Nuorten klassisen voimanoston SM-kisat1
Nov 19, 2016 · SVNL · Raw
SQ135
BP85
DL161
Total381
- Kaupunginmestaruuskisat klassinen2
Sep 24, 2016 · SVNL · Raw
SQ127.5
BP77.5
DL150
Total355
- PenkkipunnerrusDQ
Dec 5, 2015 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Nuorten klassisen voimanoston SM-kisat1
Nov 28, 2015 · SVNL · Raw
SQ132.5
BP84
DL145
Total361.5
- Klassisen penkkipunnerruksen joukkue SM-kilpailu1
Sep 26, 2015 · SVNL · Raw
SQ—
BP82.5
DL—
Total82.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 15, 2015 · SVNL · Raw
SQ—
BP82.5
DL—
Total82.5
- World Classic Powerlifting Championships8
Jun 5, 2015 · IPF · Raw
SQ122.5
BP80
DL142.5
Total345
- World Bench Press Championships5
May 20, 2015 · IPF · Single-ply
SQ—
BP110
DL—
Total110
- Klassinen penkkipunnerrus1
May 9, 2015 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- Penkkipunnerrus1
May 9, 2015 · SVNL · Single-ply
SQ—
BP113
DL—
Total113
- VoimanostoDQ
Apr 25, 2015 · SVNL · Single-ply
SQ75
BP—
DL—
Total—
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Klassisen voimanoston SM-kisat4
Jan 9, 2015 · SVNL · Raw
SQ110
BP70
DL142.5
Total322.5
- Unton ja Sulevin muistopenkkarit1
Dec 13, 2014 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Unton ja Sulevin muistopenkkarit2
Dec 13, 2014 · SVNL · Raw
SQ—
BP73
DL—
Total73
- Klassisen penkkipunnerruksen SM-kisat1
Aug 16, 2014 · SVNL · Raw
SQ—
BP71
DL—
Total71
- World Classic Powerlifting Championships10
Jun 1, 2014 · IPF · Raw
SQ105
BP67.5
DL120
Total292.5
- Penkkipunnerrus varuste1
May 3, 2014 · SVNL · Single-ply
SQ—
BP90
DL—
Total90
- Klassisen voimanoston SM-kisat4
Mar 22, 2014 · SVNL · Raw
SQ105
BP70
DL120
Total295
- Nuorten klassisen voimanoston SM-kisat2
Mar 1, 2014 · SVNL · Raw
SQ95
BP70.5
DL130
Total295.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 8, 2014 · SVNL · Single-ply
SQ—
BP80
DL—
Total80
- Voimanosto1
Jan 11, 2014 · SVNL · Raw
SQ87.5
BP65
DL115
Total267.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 17, 2013 · SVNL · Raw
SQ—
BP65
DL—
Total65
Competed against
Lifters met at the same meets, same division first.
- Julianna LöllöFinland · 8 meets together370kg384.17 DOTS
- Satu PylväsFinland · 4 meets together447.5kg516.45 DOTS
- Margetta SalminenFinland · 3 meets together357.5kg396.31 DOTS
- Satu LuotoFinland · 3 meets together363kg382.51 DOTS
- Ivana HornáSlovakia · 2 meets together590kg601.50 DOTS
- Mariia ErohinaRussia · 2 meets together525kg524.25 DOTS
- Tanja Stenholdt OlsenDenmark · 2 meets together475kg518.23 DOTS
- Stina LindellFinland · 2 meets together470kg495.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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