Lifter profile
Helmut Sontheimer
8 meets from 2011 to 2017
Helmut Sontheimer competed in 8 powerlifting meets between 2011 and 2017, with WUAP, UPC-Germany, and BVDK. Best competition lifts: bench press 180 kg.
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180kg
Mar 1, 2017 · UPC-Germany
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 30, 2017 | Offene Süddeutsche MeisterschaftUPC-Germany · Multi-ply · Bench only · M 50-54 | 90 kg90 | — | 175185185 | — | 175 | 113.16 | 1 |
| Jun 13, 2017 | European ChampionshipsWUAP · Multi-ply · Bench only · M 50-54 | 90 kg89.5 | — | 172.5172.5182.5 | — | 172.5 | 111.85 | 1 |
| Mar 1, 2017 | Deutsche MeisterschaftUPC-Germany · Multi-ply · Bench only · M 50-54 | 90 kg89.4 | — | 170177.5180 | — | 180 | 116.78 | 1 |
| Oct 5, 2016 | World ChampionshipsWUAP · Multi-ply · Bench only · M 50-54 | 90 kg86.6 | — | 160167.5175 | — | 175 | 115.43 | 1 |
| Oct 3, 2015 | Offene Süddeutsche MeisterschaftUPC-Germany · Multi-ply · Bench only · M 50-54 | 90 kg87.7 | — | 160170170 | — | 160 | 104.84 | 1 |
| Jun 16, 2015 | European ChampionshipsWUAP · Multi-ply · Bench only · M 50-54 | 90 kg88.5 | — | 165165165 | — | 165 | 107.61 | 1 |
| Oct 9, 2014 | World ChampionshipsWUAP · Multi-ply · Bench only · M 50-54 | 90 kg87.8 | — | 160160170 | — | 160 | 104.78 | 1 |
| Dec 3, 2011 | Deutsche Mannschaftsmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Open | 93 kg83.1 | — | 135140145 | — | 145 | 97.82 | 5 |
- Offene Süddeutsche Meisterschaft1
Sep 30, 2017 · UPC-Germany · Multi-ply
SQ—
BP175
DL—
Total175
- European Championships1
Jun 13, 2017 · WUAP · Multi-ply
SQ—
BP172.5
DL—
Total172.5
- Deutsche Meisterschaft1
Mar 1, 2017 · UPC-Germany · Multi-ply
SQ—
BP180
DL—
Total180
- World Championships1
Oct 5, 2016 · WUAP · Multi-ply
SQ—
BP175
DL—
Total175
- Offene Süddeutsche Meisterschaft1
Oct 3, 2015 · UPC-Germany · Multi-ply
SQ—
BP160
DL—
Total160
- European Championships1
Jun 16, 2015 · WUAP · Multi-ply
SQ—
BP165
DL—
Total165
- World Championships1
Oct 9, 2014 · WUAP · Multi-ply
SQ—
BP160
DL—
Total160
- Deutsche Mannschaftsmeisterschaft Bankdrücken5
Dec 3, 2011 · BVDK · Single-ply
SQ—
BP145
DL—
Total145
Competed against
Lifters met at the same meets, same division first.
- Helmut KrausGermany · 6 meets together831kg540.04 DOTS
- Stefan SochaňskiPoland · 4 meets together740kg479.29 DOTS
- Markus RückerGermany · 3 meets together821.5kg505.65 DOTS
- Daniel KaufmannGermany · 3 meets together765kg468.47 DOTS
- Sergio BianchiItaly · 3 meets together695kg453.52 DOTS
- Dennis GlokGermany · 3 meets together490kg331.69 DOTS
- Max GlokGermany · 3 meets together440kg281.59 DOTS
- Peter RathkeGermany · 3 meets together765kg486.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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