Lifter profile
Henco Smit
1 meet in 2022
Top 50.5 %
of ranked men, by best DOTS
Henco Smit competed in one powerlifting meet in 2022, with RhinoPC. The best total, 550 kg (wraps, -93 kg), was set in November 2022 at Draugr Demolition. With 350.30 DOTS, Henco Smit ranks #1,479 among men in the South Africa rankings and in the top 50.5% of ranked men worldwide.
190kg
Nov 5, 2022 · RhinoPC
115kg
Nov 5, 2022 · RhinoPC
245kg
Nov 5, 2022 · RhinoPC
550kg
Wraps · -93 kg
350.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 5, 2022 | Draugr DemolitionRhinoPC · Wraps · M-T3 | 100 kg92.8 | — | — | — | 550 | 350.30 | 2 |
- Draugr Demolition2
Nov 5, 2022 · RhinoPC · Wraps
SQ190
BP115
DL245
Total550
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile