Lifter profile
Henna Ahonen
4 meets from 2012 to 2015
Top 39.3 %
of ranked women, by best DOTS
Henna Ahonen competed in 4 powerlifting meets between 2012 and 2015, with SVNL, GPA, and GPA-Finland. The best total, 295 kg (raw, -63 kg), was set in November 2014 at Klassinen voimanosto. With 323.75 DOTS, Henna Ahonen ranks #925 among women in the Finland rankings and in the top 39.3% of ranked women worldwide.
100kg
Jan 9, 2015 · SVNL
60kg
Jan 9, 2015 · SVNL
135kg
Nov 15, 2014 · SVNL
295kg
Raw · -63 kg
323.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg61.86 | 100100110 | 556062.5 | 125135135 | 285 | 309.97 | 11 |
| Nov 15, 2014 | Klassinen voimanostoSVNL · Raw · Open | 63 kg60.97 | 90100110 | 6062.562.5 | 120130135 | 295 | 323.75 | 1 |
| Jun 8, 2012 | European Powerlifting and Bench Press ChampionshipsGPA · Raw · Bench only · Open | 60 kg59 | — | — | — | 57.5 | 64.43 | 1 |
| Mar 17, 2012 | Benchpress at the BarGPA-Finland · Raw · Bench only · Open | —— | — | — | — | 52.5 | — | 3 |
- Klassisen voimanoston SM-kisat11
Jan 9, 2015 · SVNL · Raw
SQ100
BP60
DL125
Total285
- Klassinen voimanosto1
Nov 15, 2014 · SVNL · Raw
SQ100
BP60
DL135
Total295
- European Powerlifting and Bench Press Championships1
Jun 8, 2012 · GPA · Raw
SQ—
BP57.5
DL—
Total57.5
- Benchpress at the Bar3
Mar 17, 2012 · GPA-Finland · Raw
SQ—
BP52.5
DL—
Total52.5
Competed against
Lifters met at the same meets, same division first.
- Stina LindellFinland · 1 meet together470kg495.42 DOTS
- Anna-Eveliina PartanenFinland · 1 meet together460kg494.98 DOTS
- Saara LaineFinland · 1 meet together425kg417.45 DOTS
- Anna KarrilaFinland · 2 meets together647.5kg586.13 DOTS
- Johanna KankusFinland · 1 meet together557.5kg565.23 DOTS
- Hanna RantalaFinland · 1 meet together450kg551.46 DOTS
- Anni VuohijokiFinland · 1 meet together512.5kg538.38 DOTS
- Katariina NokuaFinland · 1 meet together617.5kg521.88 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile