Lifter profile

Henrik Spross

NorwayMen-93 kgRawNSF

3 meets from 2016 to 2017

Top 55.3 %

of ranked men, by best DOTS

#2,581 DOTS · Norway

Henrik Spross competed in 3 powerlifting meets between 2016 and 2017, with NSF. The best total, 535 kg (raw, -93 kg), was set in April 2017 at Åpent stevne, 20 kg more than at the first full-power meet in September 2016. With 341.28 DOTS, Henrik Spross ranks #2,581 among men in the Norway rankings and in the top 55.3% of ranked men worldwide.

Squat

190kg

Apr 8, 2017 · NSF

Bench press

125kg

Apr 8, 2017 · NSF

Deadlift

225kg

Dec 17, 2016 · NSF

Total

535kg

Raw · -93 kg

DOTS

341.28

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press67 %6/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 8, 2017	Åpent stevneNSF · Raw · Open	93 kg92.5	170180190	117.5125130	205220232.5	535	341.28	2
Dec 17, 2016	Åpent stevneNSF · Raw · Open	93 kg90.7	160170177.5	120125130	210217.5225	527.5	339.76	3
Sep 24, 2016	KlubbstevneNSF · Raw · Open	93 kg88.1	155162.5170	117.5125132.5	195210220	515	336.65	1

Åpent stevne
Apr 8, 2017 · NSF · Raw
2
SQ
190
BP
125
DL
220
Total
535
Åpent stevne
Dec 17, 2016 · NSF · Raw
3
SQ
177.5
BP
125
DL
225
Total
527.5
Klubbstevne
Sep 24, 2016 · NSF · Raw
1
SQ
170
BP
125
DL
220
Total
515

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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