Lifter profile
Henry Värk
4 meets from 2011 to 2014
Top 52.1 %
of ranked men, by best DOTS
Henry Värk competed in 4 powerlifting meets between 2011 and 2014, with EJTL. The best total, 530 kg (single-ply, -93 kg), was set in March 2011 at Estonian Powerlifting Championships. With 347.17 DOTS, Henry Värk ranks #278 among men in the Estonia rankings and in the top 52.1% of ranked men worldwide.
210kg
Mar 19, 2011 · EJTL
180kg
May 3, 2014 · EJTL
200kg
Mar 19, 2011 · EJTL
530kg
Single-ply · -93 kg
347.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 3, 2014 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 93 kg90.55 | — | 170180190 | — | 180 | 116.03 | 3 |
| Oct 12, 2013 | Lamades surumise EMVEJTL · Single-ply · Bench only · Open | 93 kg92.1 | — | 160170175 | — | 175 | 111.87 | 7 |
| Nov 1, 2011 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 93 kg89.05 | — | — | — | 150 | 97.51 | 5 |
| Mar 19, 2011 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 93 kg87.75 | — | — | — | 530 | 347.17 | 9 |
- Eesti meistrivõistlused lamades surumises3
May 3, 2014 · EJTL · Single-ply
SQ—
BP180
DL—
Total180
- Lamades surumise EMV7
Oct 12, 2013 · EJTL · Single-ply
SQ—
BP175
DL—
Total175
- Eesti meistrivõistlused lamades surumises5
Nov 1, 2011 · EJTL · Single-ply
SQ—
BP150
DL—
Total150
- Estonian Powerlifting Championships9
Mar 19, 2011 · EJTL · Single-ply
SQ210
BP120
DL200
Total530
Competed against
Lifters met at the same meets, same division first.
- Hjalmar MäeEstonia · 3 meets together746kg450.19 DOTS
- Marko MummEstonia · 3 meets together855kg520.35 DOTS
- Siim SammalkiviEstonia · 2 meets together757.5kg490.35 DOTS
- Siim RajaEstonia · 2 meets together765.5kg490.00 DOTS
- Margus SilbaumEstonia · 2 meets together940kg594.89 DOTS
- Tanel PaabosEstonia · 2 meets together740kg478.22 DOTS
- Raigo KuusnõmmEstonia · 1 meet together835kg567.58 DOTS
- Jevgeni Jablokov1 meet together797.5kg481.71 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile