Lifter profile
Henry Wong Kang Li
1 meet in 2026
Top 71.1 %
of ranked men, by best DOTS
Henry Wong Kang Li competed in one powerlifting meet in 2026, with MAP. The best total, 392.5 kg (raw, -66 kg), was set in April 2026 at SBD Malaysia Open. With 310.34 DOTS, Henry Wong Kang Li ranks #602 among men in the Malaysia rankings and in the top 71.1% of ranked men worldwide.
152.5kg
Apr 5, 2026 · MAP
80kg
Apr 5, 2026 · MAP
160kg
Apr 5, 2026 · MAP
392.5kg
Raw · -66 kg
310.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 5, 2026 | SBD Malaysia OpenMAP · Raw · Juniors | 66 kg65.2 | 135145152.5 | 758085 | 145155160 | 392.5 | 310.34 | 1 |
- SBD Malaysia Open1
Apr 5, 2026 · MAP · Raw
SQ152.5
BP80
DL160
Total392.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile