Lifter profile
Herbert Bonk
28 meets from 2002 to 2018
Top 56.1 %
of ranked men, by best DOTS
Herbert Bonk competed in 28 powerlifting meets between 2002 and 2018, with BVDK and GRAWA. The best total, 502.5 kg (single-ply, -83 kg), was set in May 2003 at LM KDK NRW. With 339.92 DOTS, Herbert Bonk ranks #4,924 among men in the Germany rankings and in the top 56.1% of ranked men worldwide.
160kg
May 17, 2003 · BVDK
145kg
May 9, 2009 · GRAWA
202.5kg
May 17, 2003 · BVDK
502.5kg
Single-ply · -83 kg
339.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 27, 2018 | Dortmund Cup BankdrueckenBVDK · Single-ply · Bench only · Masters 4 | 93 kg86.7 | — | 102.5107.5112.5 | — | 112.5 | 74.16 | 1 |
| Sep 30, 2017 | Landesmeisterschaft BankdrückenBVDK · Raw · Bench only · Masters 4 | 93 kg85.5 | — | 107.5112.5· | — | 107.5 | 71.39 | 1 |
| May 20, 2017 | Bezirksmeisterschaft Niederrhein BankdrückenBVDK · Raw · Bench only · Masters 4 | 105 kg95.5 | — | 107.5107.5110 | — | 110 | 69.12 | 1 |
| Jan 23, 2016 | Dortmund-Cup BankdrückenBVDK · Single-ply · Bench only · Masters 4 | 93 kg85 | — | 100110120 | — | 110 | 73.29 | 1 |
| Oct 12, 2013 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 3 | 93 kg85.3 | — | 110120125 | — | 120 | 79.80 | 1 |
| May 25, 2013 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Raw · Bench only · Masters 3 | 83 kg82.7 | — | — | — | 110 | 74.41 | 1 |
| Jun 16, 2012 | LMM Bankdrücken NRWBVDK · Raw · Bench only · Masters 3 | 93 kg84.1 | — | 122.5127.5130 | — | 130 | 87.12 | 7 |
| May 26, 2012 | Salzufler Cup BankdrückenBVDK · Single-ply · Bench only · Open | 93 kg84.5 | — | 120125130 | — | 125 | 83.55 | 1 |
| Feb 12, 2012 | Dortmunder BankdrückcupBVDK · Single-ply · Bench only · Masters 3 | 93 kg84 | — | 110120125 | — | 120 | 80.47 | 1 |
| Oct 15, 2011 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 3 | 93 kg84.1 | — | 115125130 | — | 125 | 83.77 | 1 |
| Oct 1, 2011 | LM Kreuzheben NRWBVDK · Raw · Deadlift only · Masters 3 | 93 kg93 | — | — | — | 170 | 108.16 | 2 |
| Jun 18, 2011 | Landesmannschaftsmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Masters 3 | 83 kg82.3 | — | 120130· | — | 120 | 81.40 | 3 |
| Mar 6, 2011 | Dortmund Cup BankdrückenBVDK · Single-ply · Bench only · Open | 93 kg84.9 | — | 115125130 | — | 130 | 86.67 | 1 |
| Jan 1, 2011 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Masters 3 | 83 kg82.3 | — | 125130132.5 | — | 130 | 88.18 | 1 |
| Oct 30, 2010 | LM Kreuzheben NRWBVDK · Single-ply · Deadlift only · Masters 3 | 90 kg83.9 | — | — | 180180190 | 190 | 127.50 | 1 |
| Oct 23, 2010 | Sud-Westdeutsche Meisterschaft im BankdrückenGRAWA · Raw · Bench only · Masters III | 95 kg84.3 | — | 110122.5132.5 | — | 132.5 | 88.68 | 3 |
| Apr 17, 2010 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Masters 3 | 90 kg90 | — | — | — | 90 | 58.19 | 1 |
| Feb 13, 2010 | Dortmund Cup BankdrückenBVDK · Single-ply · Bench only · Masters 3 | 90 kg86 | — | 130135140 | — | 140 | 92.69 | 1 |
| Oct 10, 2009 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 3 | 90 kg84.8 | — | 130135140 | — | 135 | 90.06 | 1 |
| May 9, 2009 | Rhein-Ruhr Cup im BankdrückenGRAWA · Raw · Bench only · Masters III | 95 kg84.4 | — | 135140145 | — | 145 | 96.98 | 1 |
| Feb 15, 2009 | Dortmund Cup BankdrückenBVDK · Single-ply · Bench only · Masters 3 | 90 kg85.4 | — | 130135140 | — | 140 | 93.04 | 1 |
| Jan 1, 2009 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Masters 3 | 90 kg90 | — | — | — | 135 | 87.29 | 1 |
| Oct 18, 2008 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 3 | 90 kg84.7 | — | 130130135 | — | 135 | 90.12 | 1 |
| Apr 20, 2008 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Masters 3 | 90 kg85.1 | — | 120125130 | — | 130 | 86.56 | 1 |
| May 12, 2007 | LM KDK NRWBVDK · Single-ply · Masters 3 | 82.5 kg82.5 | — | — | — | 425 | 287.89 | 1 |
| Oct 11, 2003 | Landesmeisterschaft Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 2 | 90 kg82.9 | — | 140145150 | — | 145 | 97.95 | 1 |
| May 17, 2003 | LM KDK NRWBVDK · Single-ply · Masters 2 | 90 kg82.7 | — | — | — | 502.5 | 339.92 | 1 |
| Oct 12, 2002 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 2 | 90 kg90 | — | — | — | 145 | 93.76 | 1 |
- Dortmund Cup Bankdruecken1
Jan 27, 2018 · BVDK · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Landesmeisterschaft Bankdrücken1
Sep 30, 2017 · BVDK · Raw
SQ—
BP107.5
DL—
Total107.5
- Bezirksmeisterschaft Niederrhein Bankdrücken1
May 20, 2017 · BVDK · Raw
SQ—
BP110
DL—
Total110
- Dortmund-Cup Bankdrücken1
Jan 23, 2016 · BVDK · Single-ply
SQ—
BP110
DL—
Total110
- LM Bankdrücken NRW1
Oct 12, 2013 · BVDK · Single-ply
SQ—
BP120
DL—
Total120
- Bezirksmeisterschaft Bankdrücken Niederrhein1
May 25, 2013 · BVDK · Raw
SQ—
BP110
DL—
Total110
- LMM Bankdrücken NRW7
Jun 16, 2012 · BVDK · Raw
SQ—
BP130
DL—
Total130
- Salzufler Cup Bankdrücken1
May 26, 2012 · BVDK · Single-ply
SQ—
BP125
DL—
Total125
- Dortmunder Bankdrückcup1
Feb 12, 2012 · BVDK · Single-ply
SQ—
BP120
DL—
Total120
- LM Bankdrücken NRW1
Oct 15, 2011 · BVDK · Single-ply
SQ—
BP125
DL—
Total125
- LM Kreuzheben NRW2
Oct 1, 2011 · BVDK · Raw
SQ—
BP—
DL170
Total170
- Landesmannschaftsmeisterschaft Bankdrücken3
Jun 18, 2011 · BVDK · Single-ply
SQ—
BP120
DL—
Total120
- Dortmund Cup Bankdrücken1
Mar 6, 2011 · BVDK · Single-ply
SQ—
BP130
DL—
Total130
- Bezirksmeisterschaft Bankdrücken Niederrhein1
Jan 1, 2011 · BVDK · Single-ply
SQ—
BP130
DL—
Total130
- LM Kreuzheben NRW1
Oct 30, 2010 · BVDK · Single-ply
SQ—
BP—
DL190
Total190
- Sud-Westdeutsche Meisterschaft im Bankdrücken3
Oct 23, 2010 · GRAWA · Raw
SQ—
BP132.5
DL—
Total132.5
- Bezirksmeisterschaft Bankdrücken Niederrhein1
Apr 17, 2010 · BVDK · Single-ply
SQ—
BP90
DL—
Total90
- Dortmund Cup Bankdrücken1
Feb 13, 2010 · BVDK · Single-ply
SQ—
BP140
DL—
Total140
- LM Bankdrücken NRW1
Oct 10, 2009 · BVDK · Single-ply
SQ—
BP135
DL—
Total135
- Rhein-Ruhr Cup im Bankdrücken1
May 9, 2009 · GRAWA · Raw
SQ—
BP145
DL—
Total145
- Dortmund Cup Bankdrücken1
Feb 15, 2009 · BVDK · Single-ply
SQ—
BP140
DL—
Total140
- Bezirksmeisterschaft Bankdrücken Niederrhein1
Jan 1, 2009 · BVDK · Single-ply
SQ—
BP135
DL—
Total135
- LM Bankdrücken NRW1
Oct 18, 2008 · BVDK · Single-ply
SQ—
BP135
DL—
Total135
- Bezirksmeisterschaft Bankdrücken Niederrhein1
Apr 20, 2008 · BVDK · Single-ply
SQ—
BP130
DL—
Total130
- LM KDK NRW1
May 12, 2007 · BVDK · Single-ply
SQ130
BP125
DL170
Total425
- Landesmeisterschaft Bankdrücken NRW1
Oct 11, 2003 · BVDK · Single-ply
SQ—
BP145
DL—
Total145
- LM KDK NRW1
May 17, 2003 · BVDK · Single-ply
SQ160
BP140
DL202.5
Total502.5
- LM Bankdrücken NRW1
Oct 12, 2002 · BVDK · Single-ply
SQ—
BP145
DL—
Total145
Competed against
Lifters met at the same meets, same division first.
- Jan SmolczykGermany · 5 meets together737.5kg477.94 DOTS
- Rudolf MaierGermany · 5 meets together760kg454.09 DOTS
- Paul PfenningerGermany · 4 meets together665kg478.31 DOTS
- Werner RichterGermany · 3 meets together—
- Nikolai LorenzGermany · 2 meets together715kg457.80 DOTS
- Ignatij JabłonowskiGermany · 1 meet together802.5kg519.19 DOTS
- Eduard TepperGermany · 1 meet together840kg570.19 DOTS
- Jörg PollmannGermany · 8 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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