Lifter profile

Hilmar Símonarson

IcelandMen-74 kgRawKRAFTEPF

20 meets from 2017 to 2024

Top 14.5 %

of ranked men, by best DOTS

#179 DOTS · Iceland

Hilmar Símonarson competed in 20 powerlifting meets between 2017 and 2024, with KRAFT and EPF. The best total, 582.5 kg (single-ply, -74 kg), was set in January 2024 at Reykjavik International Games, 97.5 kg more than at the first full-power meet in November 2017. With 429.82 DOTS, Hilmar Símonarson ranks #179 among men in the Iceland rankings and in the top 14.5% of ranked men worldwide.

Squat

220kg

Jan 28, 2024 · KRAFT

Bench press

137.5kg

Apr 6, 2024 · KRAFT

Deadlift

227.5kg

Jan 28, 2024 · KRAFT

Total

582.5kg

Single-ply · -74 kg

DOTS

429.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %40/50

Bench press63 %34/54

Deadlift63 %35/56

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 6, 2024	Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open	74 kg72.4	190200210	125135137.5	205215225	572.5	420.29	1
Jan 28, 2024	Reykjavik International GamesKRAFT · Single-ply · Open	74 kg71.85	200217.5220	130135140	210220227.5	582.5	429.82	1
Oct 22, 2023	Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open	74 kg70.6	195205210	130135140	200210220	555	414.44	1
Sep 8, 2023	Western European Powerlifting ChampionshipsEPF · Raw · Open	74 kg69.8	180190200	120130135	195205215	535	402.67	2
Nov 25, 2022	European Classic Powerlifting ChampionshipsEPF · Raw · Open	66 kg65.75	180190197.5	125130132.5	200212.5212.5	542.5	426.26	7
Sep 9, 2022	Western European Powerlifting ChampionshipsEPF · Raw · Open	66 kg65.48	180190200	125130132.5	210210210	—	—	DQ
Mar 12, 2022	ÍM í klassískum kraftlyftingumKRAFT · Raw · Open	66 kg65.6	175185195	125130130	200210220	530	417.15	1
Jan 30, 2022	Reykjavik International GamesEPF · Raw · Open	66 kg65.6	175185192.5	125130132.5	210217.5220	540	425.02	7
Dec 3, 2021	European Classic Powerlifting ChampionshipsEPF · Raw · Open	66 kg65.3	175185185	122.5130132.5	210215220	530	418.58	6
Jun 5, 2021	ÍM í klassískum kraftlyftingumKRAFT · Raw · Open	66 kg65.45	180190.5195	120130.5130.5	200212.5212.5	523	412.35	1
Jan 31, 2021	Reykjavík International GamesKRAFT · Raw · Open	66 kg64.85	175185.5190	117.5125130.5	207.5215.5215.5	522.5	414.81	1
Sep 12, 2020	ÍM í klassískum kraftlyftingumKRAFT · Raw · Open	66 kg62.25	175185.5185.5	117.5125130.5	205215.5215.5	505	413.79	1
Jun 27, 2020	ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open	66 kg65.45	—	—	200215222.5	215	169.51	1
Oct 13, 2019	ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open	74 kg71.4	—	115122.5130	—	130	96.33	1
Feb 17, 2019	Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open	66 kg65.7	175175186	110120122.5	200207.5·	495	389.16	1
Nov 17, 2018	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	66 kg66	206206·	120130130	200210212	536	419.97	1
Oct 13, 2018	Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open	66 kg65.5	160170180	100110110	200210210	480	378.23	1
Jul 14, 2018	ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open	66 kg64.5	—	—	200210210	200	159.43	1
Feb 17, 2018	Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open	66 kg65.3	180190206	112.5112.5120	185200208	518	409.11	1
Nov 25, 2017	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	66 kg64.5	160170175	110120120	180200208	485	386.62	1

Bikarmót í klassískum kraftlyftingum
Apr 6, 2024 · KRAFT · Raw
1
SQ
210
BP
137.5
DL
225
Total
572.5
Reykjavik International Games
Jan 28, 2024 · KRAFT · Single-ply
1
SQ
220
BP
135
DL
227.5
Total
582.5
Bikarmót í klassískum kraftlyftingum
Oct 22, 2023 · KRAFT · Raw
1
SQ
210
BP
135
DL
210
Total
555
Western European Powerlifting Championships
Sep 8, 2023 · EPF · Raw
2
SQ
190
BP
130
DL
215
Total
535
European Classic Powerlifting Championships
Nov 25, 2022 · EPF · Raw
7
SQ
197.5
BP
132.5
DL
212.5
Total
542.5
Western European Powerlifting Championships
Sep 9, 2022 · EPF · Raw
DQ
SQ
190
BP
130
DL
—
Total
—
ÍM í klassískum kraftlyftingum
Mar 12, 2022 · KRAFT · Raw
1
SQ
195
BP
125
DL
210
Total
530
Reykjavik International Games
Jan 30, 2022 · EPF · Raw
7
SQ
192.5
BP
130
DL
217.5
Total
540
European Classic Powerlifting Championships
Dec 3, 2021 · EPF · Raw
6
SQ
185
BP
130
DL
215
Total
530
ÍM í klassískum kraftlyftingum
Jun 5, 2021 · KRAFT · Raw
1
SQ
190.5
BP
120
DL
212.5
Total
523
Reykjavík International Games
Jan 31, 2021 · KRAFT · Raw
1
SQ
190
BP
125
DL
207.5
Total
522.5
ÍM í klassískum kraftlyftingum
Sep 12, 2020 · KRAFT · Raw
1
SQ
175
BP
125
DL
205
Total
505
ÍM í réttstöðulyftu
Jun 27, 2020 · KRAFT · Single-ply
1
SQ
—
BP
—
DL
215
Total
215
ÍM í klassískri bekkpressu
Oct 13, 2019 · KRAFT · Raw
1
SQ
—
BP
130
DL
—
Total
130
Bikarmót í klassískum kraftlyftingum
Feb 17, 2019 · KRAFT · Raw
1
SQ
175
BP
120
DL
200
Total
495
Bikarmót í kraftlyftingum
Nov 17, 2018 · KRAFT · Single-ply
1
SQ
206
BP
120
DL
210
Total
536
Bikarmót í klassískum kraftlyftingum
Oct 13, 2018 · KRAFT · Raw
1
SQ
180
BP
100
DL
200
Total
480
ÍM í réttstöðulyftu
Jul 14, 2018 · KRAFT · Single-ply
1
SQ
—
BP
—
DL
200
Total
200
Íslandsmeistaramót í kraftlyftingum
Feb 17, 2018 · KRAFT · Single-ply
1
SQ
190
BP
120
DL
208
Total
518
Bikarmót í kraftlyftingum
Nov 25, 2017 · KRAFT · Single-ply
1
SQ
175
BP
110
DL
200
Total
485

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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