Lifter profile

Hlias Rontogiannis

GreeceMen-66 kgRawHPF

3 meets from 2022 to 2024

Top 76 %

of ranked men, by best DOTS

#953 DOTS · Greece

Hlias Rontogiannis competed in 3 powerlifting meets between 2022 and 2024, with HPF. The best total, 375 kg (raw, -66 kg), was set in May 2024 at Pontiako Kypello VI, 55 kg more than at the first full-power meet in December 2022. With 299.29 DOTS, Hlias Rontogiannis ranks #953 among men in the Greece rankings and in the top 76% of ranked men worldwide.

Squat

110kg

May 25, 2024 · HPF

Bench press

95kg

May 25, 2024 · HPF

Deadlift

170kg

May 25, 2024 · HPF

Total

375kg

Raw · -66 kg

DOTS

299.29

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %6/7

Bench press63 %5/8

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 25, 2024	Pontiako Kypello VIHPF · Raw · Junior	66 kg64.4	100110·	9095100	160170172.5	375	299.29	3
Jun 10, 2023	Pontiako Kypello VHPF · Raw · Junior	66 kg63.9	100110·	8085·	150160170	350	281.01	3
Dec 10, 2022	Greek NationalsHPF · Raw · Junior	66 kg63.85	90100107.5	758085	122.5132.5140	320	257.07	3

Pontiako Kypello VI
May 25, 2024 · HPF · Raw
3
SQ
110
BP
95
DL
170
Total
375
Pontiako Kypello V
Jun 10, 2023 · HPF · Raw
3
SQ
110
BP
80
DL
160
Total
350
Greek Nationals
Dec 10, 2022 · HPF · Raw
3
SQ
100
BP
80
DL
140
Total
320

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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