Lifter profile

Hollie Kempton

AustraliaWomen-57 kgRawWPPA

18 meets from 2016 to 2022

Top 7.3 %

of ranked women, by best DOTS

#620 DOTS · Australia

Hollie Kempton competed in 18 powerlifting meets between 2016 and 2022, with PA and WP. The best total, 340 kg (raw, -57 kg), was set in November 2022 at Oceania Championships, 137.5 kg more than at the first full-power meet in June 2016. With 421.33 DOTS, Hollie Kempton ranks #620 among women in the Australia rankings and in the top 7.3% of ranked women worldwide.

Squat

113kg

Nov 26, 2022 · WP

Bench press

67kg

Nov 26, 2022 · WP

Deadlift

163kg

Aug 13, 2022 · PA

Total

340kg

Raw · -57 kg

DOTS

421.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %46/54

Bench press85 %46/54

Deadlift89 %48/54

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 26, 2022	Oceania ChampionshipsWP · Raw · Open	53 kg52.05	102109113	606567	148160167	340	414.15	2
Aug 13, 2022	Australian Powerlifting ChampionshipsPA · Raw · Open	53 kg51.1	102109112	606466	143155163	338	417.05	1
Apr 18, 2021	SPC Performance Open IIPA · Raw · Open	48 kg47.9	96102106	586164	140154160	326	421.33	1
Sep 26, 2020	Australian Powerlifting ChampionshipsPA · Raw · Open	48 kg47.8	95101105	545860	132146155	320	414.21	5
Jul 8, 2020	Pacific InvitationalWP · Raw · Open	48 kg47.5	9399103	535658	131142146	307	399.22	1
Dec 14, 2019	The Strength Syndicate End of Year CupPA · Raw · Open	48 kg47.75	838993	505355	125134140	288	373.07	1
Sep 15, 2019	Top Lifter IVPA · Raw · Open	48 kg47.56	838892	495254	120134139	280	363.77	1
Jun 28, 2019	Australian Powerlifting ChampionshipsPA · Raw · Open	48 kg47.25	808590	485153	120132140	273	356.39	5
Feb 24, 2019	City Strength Open IXPA · Raw · Open	48 kg47.6	818893	455052	120132139	279	362.25	1
Jun 10, 2018	City Strength HQ Open VIIIPA · Raw · Open	47 kg46.5	808085	455052.5	120130137.5	260	343.46	1
Feb 3, 2018	NSPC OpenPA · Raw · Open	47 kg46.45	8087.590	42.547.550	115125135	275	363.57	1
Oct 13, 2017	Australia National Open ChampionshipsPA · Raw · Open	47 kg46.5	77.58590	42.547.550	112.5125130	267.5	353.37	3
Aug 20, 2017	Power Elite Open IIPA · Raw · Open	47 kg46.2	77.58590	404547.5	112.5125125	245	325.21	1
Jun 11, 2017	Power Elite OpenPA · Raw · Open	47 kg46.62	77.582.585	4042.545	110120127.5	257.5	339.51	1
Feb 5, 2017	Top Lifter IPA · Raw · Open	47 kg45.64	7077.582.5	4042.545	107.5117.5122.5	247.5	331.54	1
Dec 11, 2016	NSPC Open IIIPA · Raw · Open	47 kg45.65	67.572.577.5	37.54042.5	105115120	240	321.44	1
Sep 11, 2016	Top Lifter IVPA · Raw · Open	47 kg45.26	6067.570	354040	95102.5107.5	210	283.09	1
Jun 18, 2016	Strength Nation ClassicPA · Raw · Open	47 kg46.1	52.557.562.5	32.537.540	87.597.5102.5	202.5	269.23	1

Oceania Championships
Nov 26, 2022 · WP · Raw
2
SQ
113
BP
67
DL
160
Total
340
Australian Powerlifting Championships
Aug 13, 2022 · PA · Raw
1
SQ
109
BP
66
DL
163
Total
338
SPC Performance Open II
Apr 18, 2021 · PA · Raw
1
SQ
102
BP
64
DL
160
Total
326
Australian Powerlifting Championships
Sep 26, 2020 · PA · Raw
5
SQ
105
BP
60
DL
155
Total
320
Pacific Invitational
Jul 8, 2020 · WP · Raw
1
SQ
103
BP
58
DL
146
Total
307
The Strength Syndicate End of Year Cup
Dec 14, 2019 · PA · Raw
1
SQ
93
BP
55
DL
140
Total
288
Top Lifter IV
Sep 15, 2019 · PA · Raw
1
SQ
92
BP
54
DL
134
Total
280
Australian Powerlifting Championships
Jun 28, 2019 · PA · Raw
5
SQ
90
BP
51
DL
132
Total
273
City Strength Open IX
Feb 24, 2019 · PA · Raw
1
SQ
88
BP
52
DL
139
Total
279
City Strength HQ Open VIII
Jun 10, 2018 · PA · Raw
1
SQ
80
BP
50
DL
130
Total
260
NSPC Open
Feb 3, 2018 · PA · Raw
1
SQ
90
BP
50
DL
135
Total
275
Australia National Open Championships
Oct 13, 2017 · PA · Raw
3
SQ
90
BP
47.5
DL
130
Total
267.5
Power Elite Open II
Aug 20, 2017 · PA · Raw
1
SQ
85
BP
47.5
DL
112.5
Total
245
Power Elite Open
Jun 11, 2017 · PA · Raw
1
SQ
85
BP
45
DL
127.5
Total
257.5
Top Lifter I
Feb 5, 2017 · PA · Raw
1
SQ
82.5
BP
42.5
DL
122.5
Total
247.5
NSPC Open III
Dec 11, 2016 · PA · Raw
1
SQ
77.5
BP
42.5
DL
120
Total
240
Top Lifter IV
Sep 11, 2016 · PA · Raw
1
SQ
67.5
BP
35
DL
107.5
Total
210
Strength Nation Classic
Jun 18, 2016 · PA · Raw
1
SQ
62.5
BP
37.5
DL
102.5
Total
202.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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