Lifter profile

Holly Allsop

EnglandWomen-76 kgRawEPA

2 meets from 2023 to 2024

Top 45.9 %

of ranked women, by best DOTS

#2,436 DOTS · England

Holly Allsop competed in 2 powerlifting meets between 2023 and 2024, with EPA. The best total, 312.5 kg (raw, -76 kg), was set in December 2023 at North Midlands Uni Championships. With 311.36 DOTS, Holly Allsop ranks #2,436 among women in the England rankings and in the top 45.9% of ranked women worldwide.

Squat

105kg

Feb 17, 2024 · EPA

Bench press

57.5kg

Dec 3, 2023 · EPA

Deadlift

152.5kg

Feb 17, 2024 · EPA

Total

312.5kg

Raw · -76 kg

DOTS

311.36

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press78 %7/9

Deadlift100 %9/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 17, 2024	Nottingham OpenEPA · Raw · FR-Jr	76 kg72.6	95105112.5	505560	137.5145152.5	312.5	309.72	4
Dec 3, 2023	North Midlands Uni ChampionshipsEPA · Raw · FR-Jr	76 kg71.9	92.5100105	505557.5	135145150	312.5	311.36	2
Dec 3, 2023	North Midlands Uni ChampionshipsEPA · Raw · FR-O	76 kg71.9	92.5100105	505557.5	135145150	312.5	311.36	3

Nottingham Open
Feb 17, 2024 · EPA · Raw
4
SQ
105
BP
55
DL
152.5
Total
312.5
North Midlands Uni Championships
Dec 3, 2023 · EPA · Raw
2
SQ
105
BP
57.5
DL
150
Total
312.5
North Midlands Uni Championships
Dec 3, 2023 · EPA · Raw
3
SQ
105
BP
57.5
DL
150
Total
312.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile