Lifter profile
Holly Pringle
8 meets from 2024 to 2026
Top 14.6 %
of ranked women, by best DOTS
Holly Pringle competed in 8 powerlifting meets between 2024 and 2026, with NZPF and CommonwealthPF. The best total, 357.5 kg (raw, -63 kg), was set in September 2026 at Commonwealth Championships, 145 kg more than at the first full-power meet in February 2024. With 386.07 DOTS, Holly Pringle ranks #308 among women in the New Zealand rankings and in the top 14.6% of ranked women worldwide.
125kg
Sep 18, 2026 · CommonwealthPF
65kg
Sep 18, 2026 · CommonwealthPF
167.5kg
Sep 18, 2026 · CommonwealthPF
357.5kg
Raw · -63 kg
386.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 63 kg62.58 | 115120125 | 6062.565 | 147.5157.5167.5 | 357.5 | 386.07 | 6 |
| May 1, 2026 | New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Juniors | 63 kg62.15 | 115120125 | 5557.560 | 150160160 | 337.5 | 366.02 | 3 |
| Mar 7, 2026 | Southern Provincial ChampionshipNZPF · Raw · Juniors | 63 kg61.85 | 110115120 | 5557.560 | 145155158 | 330.5 | 359.50 | 1 |
| Nov 8, 2025 | Southern Powerlifting Club & Novice CompNZPF · Raw · Juniors | 63 kg62.65 | 107.5107.5110 | 5052.555 | 140150155 | 312.5 | 337.24 | 1 |
| Jul 26, 2025 | Southern Powerlifting Club / Novice July CompetitionNZPF · Raw · Juniors | 63 kg62.6 | 100107.5110 | 47.55052.5 | 120130140 | 295 | 318.51 | 1 |
| Nov 23, 2024 | Southern Powerlifting November Novice and Club LiftNZPF · Raw · Juniors | 63 kg62.11 | 9097.5105 | 4547.550 | 115122.5127.5 | 272.5 | 295.64 | 1 |
| Jul 27, 2024 | Southern Powerlifting July ClubNZPF · Raw · Juniors | 63 kg62.63 | 758085 | 404547.5 | 100110115 | 245 | 264.45 | 1 |
| Feb 17, 2024 | Southern Powerlifting Invercargill NoviceNZPF · Raw · Juniors | 63 kg61.85 | 607075 | 304045 | 809097.5 | 212.5 | 231.14 | 1 |
- Commonwealth Championships6
Sep 18, 2026 · CommonwealthPF · Raw
SQ125
BP65
DL167.5
Total357.5
- New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships3
May 1, 2026 · NZPF · Raw
SQ120
BP57.5
DL160
Total337.5
- Southern Provincial Championship1
Mar 7, 2026 · NZPF · Raw
SQ115
BP57.5
DL158
Total330.5
- Southern Powerlifting Club & Novice Comp1
Nov 8, 2025 · NZPF · Raw
SQ110
BP52.5
DL150
Total312.5
- Southern Powerlifting Club / Novice July Competition1
Jul 26, 2025 · NZPF · Raw
SQ107.5
BP47.5
DL140
Total295
- Southern Powerlifting November Novice and Club Lift1
Nov 23, 2024 · NZPF · Raw
SQ97.5
BP47.5
DL127.5
Total272.5
- Southern Powerlifting July Club1
Jul 27, 2024 · NZPF · Raw
SQ85
BP45
DL115
Total245
- Southern Powerlifting Invercargill Novice1
Feb 17, 2024 · NZPF · Raw
SQ75
BP40
DL97.5
Total212.5
Competed against
Lifters met at the same meets, same division first.
- Ana-Maria VisanNew Zealand · 1 meet together475kg512.16 DOTS
- Amelia Fox #1England · 1 meet together465kg510.68 DOTS
- Faye McKieScotland · 1 meet together470.5kg509.50 DOTS
- Gillian HurndellNew Zealand · 1 meet together467.5kg506.35 DOTS
- Victoria HartEngland · 1 meet together450kg488.26 DOTS
- Angelica Fajardo #1Australia · 1 meet together447.5kg484.88 DOTS
- Serena BlundellEngland · 1 meet together442.5kg481.47 DOTS
- Samantha Smith #1Scotland · 1 meet together432.5kg474.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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