Lifter profile
Howard
18 meets from 1980 to 2009
Top 17.8 %
of ranked men, by best DOTS
Howard competed in 18 powerlifting meets between 1980 and 2009, with WNPF, USPF, SCI, and 1 more. The best total, 648.64 kg (single-ply, -93 kg), was set in February 1988 at Varsity Championships, 285.77 kg more than at the first full-power meet in September 1980. With 419.41 DOTS, Howard ranks #46,180 among men in the USA rankings and in the top 17.8% of ranked men worldwide.
254.01kg
Feb 20, 1988 · SCI
163.29kg
Sep 10, 2005 · WNPF
258.55kg
Feb 20, 1988 · SCI
648.64kg
Single-ply · -93 kg
419.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 29, 2009 | Youth/Teen/Juniors/Sub-Masters/Police Nationals & Lifetime North AmericansWNPF · Raw · Bench only · 40-49 | 110 kg110 | — | — | — | 162.5 | 96.24 | 1 |
| Feb 24, 2007 | All Raw World CupWNPF · Raw · Deadlift only · 40-49 | 90 kg90 | — | — | — | 142.5 | 92.14 | 2 |
| Sep 10, 2005 | Lifetime Drug FreeWNPF · Raw · Bench only · 40-49 | 100 kg100 | — | — | — | 163.29 | 100.51 | 1 |
| Sep 10, 2005 | Lifetime Drug FreeWNPF · Raw · Deadlift only · 40-49 | 100 kg100 | — | — | — | 170.1 | 104.70 | 1 |
| Mar 24, 1996 | Elite NationalsWNPF · Multi-ply · O | 82.5 kg82.5 | — | — | — | — | — | DQ |
| Nov 3, 1995 | Lifetime Drug Free International CupWNPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 610.08 | 413.26 | 1 |
| Aug 11, 1995 | World CupNASA · Single-ply · sm1 | 100 kg100 | — | — | — | 620 | 381.62 | 5 |
| Jul 9, 1994 | Lifetime Drug Free NationalsWNPF · Multi-ply · Bench only · Police | 82.5 kg82.5 | — | — | — | 133.81 | 90.64 | 2 |
| Jul 9, 1994 | Lifetime Drug Free NationalsWNPF · Multi-ply · Deadlift only · Police | 82.5 kg82.5 | — | — | — | 229.06 | 155.16 | 2 |
| Apr 20, 1991 | High School NationalsNASA · Single-ply · High School | 75 kg75 | — | — | — | 287.5 | 280.02 | 3 |
| Jan 19, 1991 | Natural National Bench PressNASA · Single-ply · Bench only · Masters 40-49 | 125+ kg— | — | — | — | 150 | — | 3 |
| Jan 19, 1991 | Natural National Bench PressNASA · Single-ply · Bench only · Teen | 100 kg100 | — | — | — | 150 | 92.33 | 1 |
| Oct 17, 1989 | Danville Correctional CenterSCI · Single-ply · Squat + bench · Open | 125+ kg— | — | — | — | — | — | DQ |
| Feb 20, 1988 | Varsity ChampionshipsSCI · Single-ply · Open | 90 kg90 | — | — | — | 648.64 | 419.41 | 3 |
| Jan 23, 1986 | Jacksonville Correction CenterUSPF · Single-ply · Open | 125 kg125 | — | — | — | 612.35 | 347.05 | 4 |
| Jun 22, 1985 | Chesapeake Bay OpenUSPF · Single-ply · Open | 110 kg110 | — | — | — | 505.76 | 299.54 | 2 |
| May 21, 1985 | CCI MeetSCI · Single-ply · Open | 110 kg110 | — | — | — | 505.76 | 299.54 | 2 |
| Apr 20, 1985 | MSSA State OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 490 | 377.67 | 1 |
| Feb 14, 1985 | Central Conference GCC MeetUSPF · Single-ply · Open | 125 kg125 | — | — | — | 641.83 | 363.76 | 2 |
| Apr 10, 1982 | Huntingdon Power MeetUSPF · Single-ply · Open | 60 kg60 | — | — | — | 464.93 | 392.42 | 2 |
| Sep 27, 1980 | Dallas Interinstitution PL MeetSCI · Single-ply · Open | 60 kg60 | — | — | — | 362.87 | 306.28 | 1 |
- Youth/Teen/Juniors/Sub-Masters/Police Nationals & Lifetime North Americans1
Mar 29, 2009 · WNPF · Raw
SQ—
BP162.5
DL—
Total162.5
- All Raw World Cup2
Feb 24, 2007 · WNPF · Raw
SQ—
BP—
DL142.5
Total142.5
- Lifetime Drug Free1
Sep 10, 2005 · WNPF · Raw
SQ—
BP163.29
DL—
Total163.29
- Lifetime Drug Free1
Sep 10, 2005 · WNPF · Raw
SQ—
BP—
DL170.1
Total170.1
- Elite NationalsDQ
Mar 24, 1996 · WNPF · Multi-ply
SQ—
BP—
DL—
Total—
- Lifetime Drug Free International Cup1
Nov 3, 1995 · WNPF · Single-ply
SQ215.46
BP145.15
DL249.48
Total610.08
- World Cup5
Aug 11, 1995 · NASA · Single-ply
SQ220
BP160
DL240
Total620
- Lifetime Drug Free Nationals2
Jul 9, 1994 · WNPF · Multi-ply
SQ—
BP133.81
DL—
Total133.81
- Lifetime Drug Free Nationals2
Jul 9, 1994 · WNPF · Multi-ply
SQ—
BP—
DL229.06
Total229.06
- High School Nationals3
Apr 20, 1991 · NASA · Single-ply
SQ100
BP55
DL132.5
Total287.5
- Natural National Bench Press3
Jan 19, 1991 · NASA · Single-ply
SQ—
BP150
DL—
Total150
- Natural National Bench Press1
Jan 19, 1991 · NASA · Single-ply
SQ—
BP150
DL—
Total150
- Danville Correctional CenterDQ
Oct 17, 1989 · SCI · Single-ply
SQ—
BP—
DL—
Total—
- Varsity Championships3
Feb 20, 1988 · SCI · Single-ply
SQ254.01
BP136.08
DL258.55
Total648.64
- Jacksonville Correction Center4
Jan 23, 1986 · USPF · Single-ply
SQ226.8
BP136.08
DL249.48
Total612.35
- Chesapeake Bay Open2
Jun 22, 1985 · USPF · Single-ply
SQ158.76
BP129.27
DL217.72
Total505.76
- CCI Meet2
May 21, 1985 · SCI · Single-ply
SQ158.76
BP129.27
DL217.72
Total505.76
- MSSA State Open1
Apr 20, 1985 · USPF · Single-ply
SQ165
BP132.5
DL192.5
Total490
- Central Conference GCC Meet2
Feb 14, 1985 · USPF · Single-ply
SQ249.48
BP142.88
DL249.48
Total641.83
- Huntingdon Power Meet2
Apr 10, 1982 · USPF · Single-ply
SQ172.37
BP86.18
DL206.38
Total464.93
- Dallas Interinstitution PL Meet1
Sep 27, 1980 · SCI · Single-ply
SQ136.08
BP68.04
DL158.76
Total362.87
Competed against
Lifters met at the same meets, same division first.
- MooreUSA · 4 meets together698.53kg479.99 DOTS
- JohnsonUSA · 4 meets together812.5kg500.11 DOTS
- MillerCanada · 3 meets together855.02kg502.73 DOTS
- HendersonUSA · 2 meets together727.5kg470.40 DOTS
- Tom TinsmanUSA · 2 meets together780kg458.50 DOTS
- EdwardsUSA · 2 meets together698.53kg451.67 DOTS
- Willis McCoyUSA · 1 meet together802.5kg509.20 DOTS
- JacksonUSA · 1 meet together703.07kg504.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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