Lifter profile
Howard Aaron
41 meets from 2010 to 2026
Howard Aaron competed in 41 powerlifting meets between 2010 and 2026, with USAPL, IPA, RPS, and 5 more. Best competition lifts: bench press 156.49 kg.
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156.49kg
Jun 4, 2011 · IPA
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
41 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | Broad Street BulliesUSAPL · Raw · MR-M4 | —92.55 | — | 140152.5152.5 | — | — | — | DQ |
| Mar 6, 2026 | Arnold - Masters Bench BashUSAPL · Raw · Bench only · MR-M | —91.65 | — | 140151152.5 | — | 151 | 96.76 | 3 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Raw · Bench only · MR-M4 | 100 kg91.25 | — | 142.5151.5151.5 | — | 142.5 | 91.51 | 1 |
| Jul 26, 2025 | Bench NationalsUSAPL · Raw · Bench only · MR-M4 | 100 kg91.28 | — | 145147.5150 | — | 150 | 96.31 | 1 |
| Jun 14, 2025 | Philly Gritty Face-OffUSAPL · Raw · Bench only · MR-O | —91.45 | — | 152.5152.5· | — | — | — | DQ |
| Feb 28, 2025 | Arnold - Masters Bench BashUSAPL · Raw · Bench only · MR-M | —92.85 | — | 150150.5· | — | 150.5 | 95.83 | 3 |
| Nov 9, 2024 | Far Beyond Driven ShowdownUSAPL · Raw · Bench only · MR-M4 | 100 kg93 | — | 127.5150· | — | 150 | 95.44 | 1 |
| Sep 28, 2024 | Philly SpecialUSAPL · Raw · Bench only · MR-M4a | 100 kg93.95 | — | 125145147.5 | — | 147.5 | 93.39 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Raw · Bench only · MR-M4 | 90 kg89.75 | — | 142.5145145 | — | 142.5 | 92.27 | 2 |
| May 4, 2024 | Pennsylvania State ChampionshipUSAPL · Raw · Bench only · MR-M4 | 90 kg89.65 | — | 137.5140· | — | 137.5 | 89.08 | 1 |
| Feb 18, 2023 | Liberty Bell ClassicUSAPL · Raw · Bench only · MR-M4a | —89 | — | 142.5147.5147.5 | — | 142.5 | 92.66 | 1 |
| Sep 10, 2022 | Strength of HeroesIPA · Raw · Bench only · Amateur Masters 65-69 | 90 kg87.77 | — | 151.95·· | — | 151.95 | 99.52 | 1 |
| Jul 2, 2022 | UBU Orlando ExpoUSAPL · Raw · Bench only · MR-M4 | 100 kg90.72 | — | 150.5151152.5 | — | 151 | 97.25 | 1 |
| Jun 8, 2022 | Bench NationalsUSAPL · Raw · Bench only · MR-M4 | 100 kg90.74 | — | 145152.5152.5 | — | 145 | 93.37 | 1 |
| Mar 4, 2022 | Arnold Masters of Iron Pro BenchUSAPL · Raw · Bench only · MR-M4 | —92.55 | — | 145150152.5 | — | 150 | 95.66 | 1 |
| Feb 12, 2022 | Raging RomanticsUSAPL · Raw · Bench only · MR-M4 | 100 kg91.75 | — | 147.5150152.5 | — | 152.5 | 97.67 | 1 |
| Dec 11, 2021 | Holiday HavocUSAPL · Raw · Bench only · MR-O | 93 kg91.1 | — | 155157.5157.5 | — | 155 | 99.62 | 1 |
| Nov 13, 2021 | Veteran's Day ChampionshipsUSAPL · Raw · Bench only · MR-M3b | 93 kg92 | — | 145155155 | — | 145 | 92.74 | 1 |
| Nov 6, 2021 | Iron ImpactRPS · Raw · Bench only · Amateur Masters 65-69 | 100 kg90.72 | — | — | — | 155.36 | 100.06 | 1 |
| Sep 11, 2021 | Drug Tested Kabuki OpenUSPA · Raw · Bench only · Masters 65-69 | 90 kg89.1 | — | 142.5145155 | — | 145 | 94.24 | 1 |
| Jun 14, 2021 | Raw Bench NationalsUSAPL · Raw · Bench only · MR-M3 | 93 kg91.71 | — | 147.5152.5155 | — | 152.5 | 97.69 | 2 |
| Mar 13, 2021 | 12th Annual Bristol Big BenchRPS · Raw · Bench only · Amateur Masters 65-69 | 90 kg88.99 | — | — | — | 153.09 | 99.56 | 1 |
| Dec 5, 2020 | Maryland State BenchpressUSAPL · Raw · Bench only · MR-M3b | 93 kg91 | — | 147.5150150.5 | — | 150 | 96.46 | 1 |
| Dec 5, 2020 | Maryland State BenchpressUSAPL · Raw · Bench only · MR-SO | 93 kg91 | — | 147.5150150.5 | — | 150 | 96.46 | 3 |
| Oct 17, 2020 | Philadelphia Fall ShowdownUSAPL · Raw · Bench only · MR-M3b | 93 kg90.8 | — | 142.5147.5150 | — | 150 | 96.56 | 1 |
| Feb 29, 2020 | Virginia Single Lift State ChampionshipsUSAPL · Raw · Bench only · MR-M3b | 83 kg82.25 | — | 127.5132.5141 | — | 132.5 | 89.91 | 1 |
| Oct 25, 2019 | North American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 3 | 83 kg82.18 | — | 125137.5140 | — | 140 | 95.04 | 1 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · MR-M3 | 93 kg89.25 | — | 142.5145.5147.5 | — | 145.5 | 94.48 | 3 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 93 kg88.8 | — | 132.5137.5145 | — | 137.5 | 89.52 | 6 |
| Mar 16, 2019 | Pennsylvania State Powerlifting ChampionshipsIPA · Raw · Bench only · Amateur Masters 65-69 | 90 kg88.18 | — | — | — | 146.06 | 95.43 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · MR-M3 | 83 kg82.05 | — | 137.5140142.5 | — | 140 | 95.13 | 3 |
| May 12, 2018 | Kilodelphia Iron OpenUSAPL · Raw · Bench only · MR-M3b | 93 kg84.3 | — | 130140147.5 | — | 140 | 93.70 | 1 |
| Apr 28, 2018 | Philadelphia Fit ExpoIPL · Raw · Bench only · Masters 65-69 | 82.5 kg81.7 | — | — | — | 139 | 94.68 | 1 |
| Dec 9, 2017 | Yuletide Slay Bench Press/Deadlift ClassicUSPA · Raw · Bench only · Masters 60-64 | 90 kg84.6 | — | — | — | 145 | 96.86 | 1 |
| Nov 18, 2017 | National Powerlifting & Bench Press ChampionshipsIPA · Raw · Bench only · Amateur Masters 60-64 | 82.5 kg82.42 | — | — | — | 142.88 | 96.84 | 1 |
| Mar 11, 2017 | 8th Annual Bristol's Big Bench.RPS · Raw · Bench only · Amateur Masters 60-64 | 82.5 kg82.28 | — | — | — | 147.42 | 100.01 | 1 |
| Sep 26, 2015 | Campus ChaosRPS · Raw · Bench only · Amateur Masters 60-64 | 90 kg86.55 | — | — | — | 145.15 | 95.77 | 1 |
| Dec 7, 2013 | 12th Annual American Open ChampionshipsUSAPL · Raw · Bench only · MR-M3 | 90 kg87 | — | 150152.5152.5 | — | 150 | 98.70 | 1 |
| Nov 16, 2013 | National Powerlifting and Bench Press ChampionshipsIPA · Raw · Bench only · Amateur Masters 60-64 | 90 kg86.32 | — | — | — | 147.42 | 97.41 | 1 |
| Jan 1, 2012 | 7th Northeastern Regional Powerlifting ChampionshipsUSAPL · Single-ply · Bench only · M-M3a | 90 kg86.3 | — | — | — | 155 | 102.43 | 1 |
| Jun 4, 2011 | Philly Push PullIPA · Raw · Bench only · Amateur Masters 55-59 | 90 kg88.99 | — | — | — | 156.49 | 101.77 | 1 |
| May 22, 2010 | Atilis Gym Bench on the BoardsIPA · Raw · Bench only · Amateur Masters 55-59 | 90 kg85.5 | — | — | — | 147.42 | 97.91 | 1 |
- Broad Street BulliesDQ
Apr 18, 2026 · USAPL · Raw
SQ—
BP140
DL—
Total—
- Arnold - Masters Bench Bash3
Mar 6, 2026 · USAPL · Raw
SQ—
BP151
DL—
Total151
- Bench World Championships1
Nov 7, 2025 · INTDFPA · Raw
SQ—
BP142.5
DL—
Total142.5
- Bench Nationals1
Jul 26, 2025 · USAPL · Raw
SQ—
BP150
DL—
Total150
- Philly Gritty Face-OffDQ
Jun 14, 2025 · USAPL · Raw
SQ—
BP—
DL—
Total—
- Arnold - Masters Bench Bash3
Feb 28, 2025 · USAPL · Raw
SQ—
BP150.5
DL—
Total150.5
- Far Beyond Driven Showdown1
Nov 9, 2024 · USAPL · Raw
SQ—
BP150
DL—
Total150
- Philly Special1
Sep 28, 2024 · USAPL · Raw
SQ—
BP147.5
DL—
Total147.5
- Bench Nationals2
Jul 12, 2024 · USAPL · Raw
SQ—
BP142.5
DL—
Total142.5
- Pennsylvania State Championship1
May 4, 2024 · USAPL · Raw
SQ—
BP137.5
DL—
Total137.5
- Liberty Bell Classic1
Feb 18, 2023 · USAPL · Raw
SQ—
BP142.5
DL—
Total142.5
- Strength of Heroes1
Sep 10, 2022 · IPA · Raw
SQ—
BP151.95
DL—
Total151.95
- UBU Orlando Expo1
Jul 2, 2022 · USAPL · Raw
SQ—
BP151
DL—
Total151
- Bench Nationals1
Jun 8, 2022 · USAPL · Raw
SQ—
BP145
DL—
Total145
- Arnold Masters of Iron Pro Bench1
Mar 4, 2022 · USAPL · Raw
SQ—
BP150
DL—
Total150
- Raging Romantics1
Feb 12, 2022 · USAPL · Raw
SQ—
BP152.5
DL—
Total152.5
- Holiday Havoc1
Dec 11, 2021 · USAPL · Raw
SQ—
BP155
DL—
Total155
- Veteran's Day Championships1
Nov 13, 2021 · USAPL · Raw
SQ—
BP145
DL—
Total145
- Iron Impact1
Nov 6, 2021 · RPS · Raw
SQ—
BP155.36
DL—
Total155.36
- Drug Tested Kabuki Open1
Sep 11, 2021 · USPA · Raw
SQ—
BP145
DL—
Total145
- Raw Bench Nationals2
Jun 14, 2021 · USAPL · Raw
SQ—
BP152.5
DL—
Total152.5
- 12th Annual Bristol Big Bench1
Mar 13, 2021 · RPS · Raw
SQ—
BP153.09
DL—
Total153.09
- Maryland State Benchpress1
Dec 5, 2020 · USAPL · Raw
SQ—
BP150
DL—
Total150
- Maryland State Benchpress3
Dec 5, 2020 · USAPL · Raw
SQ—
BP150
DL—
Total150
- Philadelphia Fall Showdown1
Oct 17, 2020 · USAPL · Raw
SQ—
BP150
DL—
Total150
- Virginia Single Lift State Championships1
Feb 29, 2020 · USAPL · Raw
SQ—
BP132.5
DL—
Total132.5
- North American Regional Bench Press Championships1
Oct 25, 2019 · NAPF · Raw
SQ—
BP140
DL—
Total140
- Bench Nationals3
Aug 31, 2019 · USAPL · Raw
SQ—
BP145.5
DL—
Total145.5
- World Bench Press Championships6
May 18, 2019 · IPF · Raw
SQ—
BP137.5
DL—
Total137.5
- Pennsylvania State Powerlifting Championships1
Mar 16, 2019 · IPA · Raw
SQ—
BP146.06
DL—
Total146.06
- Bench Press Nationals3
Sep 15, 2018 · USAPL · Raw
SQ—
BP140
DL—
Total140
- Kilodelphia Iron Open1
May 12, 2018 · USAPL · Raw
SQ—
BP140
DL—
Total140
- Philadelphia Fit Expo1
Apr 28, 2018 · IPL · Raw
SQ—
BP139
DL—
Total139
- Yuletide Slay Bench Press/Deadlift Classic1
Dec 9, 2017 · USPA · Raw
SQ—
BP145
DL—
Total145
- National Powerlifting & Bench Press Championships1
Nov 18, 2017 · IPA · Raw
SQ—
BP142.88
DL—
Total142.88
- 8th Annual Bristol's Big Bench.1
Mar 11, 2017 · RPS · Raw
SQ—
BP147.42
DL—
Total147.42
- Campus Chaos1
Sep 26, 2015 · RPS · Raw
SQ—
BP145.15
DL—
Total145.15
- 12th Annual American Open Championships1
Dec 7, 2013 · USAPL · Raw
SQ—
BP150
DL—
Total150
- National Powerlifting and Bench Press Championships1
Nov 16, 2013 · IPA · Raw
SQ—
BP147.42
DL—
Total147.42
- 7th Northeastern Regional Powerlifting Championships1
Jan 1, 2012 · USAPL · Single-ply
SQ—
BP155
DL—
Total155
- Philly Push Pull1
Jun 4, 2011 · IPA · Raw
SQ—
BP156.49
DL—
Total156.49
- Atilis Gym Bench on the Boards1
May 22, 2010 · IPA · Raw
SQ—
BP147.42
DL—
Total147.42
Competed against
Lifters met at the same meets, same division first.
- Donovan ThompsonUSA · 4 meets together697.5kg488.35 DOTS
- Todd TalfordUSA · 2 meets together810kg526.12 DOTS
- Andrew ErnstUSA · 1 meet together810kg526.88 DOTS
- Jackson JonesUSA · 1 meet together727.5kg475.22 DOTS
- David WeismanUSA · 1 meet together832.5kg530.28 DOTS
- Matthew TreherneUSA · 1 meet together815kg518.81 DOTS
- Dionis HerreraUSA · 1 meet together762.5kg497.42 DOTS
- Daniel Tum SudenUSA · 1 meet together785kg496.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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