Lifter profile
Howard Arabelo
5 meets from 2015 to 2017
Top 22.4 %
of ranked men, by best DOTS
Howard Arabelo competed in 5 powerlifting meets between 2015 and 2017, with RPS. The best total, 523.9 kg (raw, -74 kg), was set in May 2017 at Jersey Rumble, 113.4 kg more than at the first full-power meet in January 2015. With 407.00 DOTS, Howard Arabelo ranks #59,290 among men in the USA rankings and in the top 22.4% of ranked men worldwide.
188.24kg
May 20, 2017 · RPS
127.01kg
May 20, 2017 · RPS
208.65kg
May 20, 2017 · RPS
523.9kg
Raw · -74 kg
407.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 20, 2017 | Jersey RumbleRPS · Raw · Amateur Open | 67.5 kg66.77 | — | — | — | 523.9 | 407.00 | 1 |
| May 20, 2017 | Jersey RumbleRPS · Raw · Amateur Submasters 33-39 | 67.5 kg66.77 | — | — | — | 523.9 | 407.00 | 1 |
| Nov 12, 2016 | Autumn ApocalypseRPS · Raw · Amateur Submasters 33-39 | 67.5 kg65.86 | — | — | — | 503.49 | 395.12 | 1 |
| Nov 12, 2016 | Autumn ApocalypseRPS · Raw · Amateur Open | 67.5 kg65.86 | — | — | — | 503.49 | 395.12 | 2 |
| Jan 24, 2016 | NA & NJ ChampionshipsRPS · Raw · Amateur Submasters 33-39 | 67.5 kg66.86 | — | — | — | 471.74 | 366.12 | 1 |
| Jan 24, 2016 | NA & NJ ChampionshipsRPS · Raw · Amateur Open | 67.5 kg66.86 | — | — | — | 471.74 | 366.12 | 1 |
| Nov 14, 2015 | Autumn ApocalypseRPS · Raw · Amateur Open | 67.5 kg66.5 | — | — | — | — | — | DQ |
| Jan 24, 2015 | MHP North American & New Jersey ChampionshipsRPS · Raw · Amateur Open | 67.5 kg65.5 | — | — | — | 410.5 | 323.46 | 1 |
| Jan 24, 2015 | MHP North American & New Jersey ChampionshipsRPS · Raw · Amateur Submasters 33-39 | 67.5 kg65.5 | — | — | — | 410.5 | 323.46 | 1 |
- Jersey Rumble1
May 20, 2017 · RPS · Raw
SQ188.24
BP127.01
DL208.65
Total523.9
- Jersey Rumble1
May 20, 2017 · RPS · Raw
SQ188.24
BP127.01
DL208.65
Total523.9
- Autumn Apocalypse1
Nov 12, 2016 · RPS · Raw
SQ188.24
BP115.67
DL199.58
Total503.49
- Autumn Apocalypse2
Nov 12, 2016 · RPS · Raw
SQ188.24
BP115.67
DL199.58
Total503.49
- NA & NJ Championships1
Jan 24, 2016 · RPS · Raw
SQ181.44
BP115.67
DL174.63
Total471.74
- NA & NJ Championships1
Jan 24, 2016 · RPS · Raw
SQ181.44
BP115.67
DL174.63
Total471.74
- Autumn ApocalypseDQ
Nov 14, 2015 · RPS · Raw
SQ170.1
BP120.2
DL—
Total—
- MHP North American & New Jersey Championships1
Jan 24, 2015 · RPS · Raw
SQ147.42
BP108.86
DL154.22
Total410.5
- MHP North American & New Jersey Championships1
Jan 24, 2015 · RPS · Raw
SQ147.42
BP108.86
DL154.22
Total410.5
Competed against
Lifters met at the same meets, same division first.
- John ContrerasUSA · 1 meet together557.5kg486.41 DOTS
- Joseph Rybaruk JrUSA · 3 meets together941.2kg536.17 DOTS
- Ryan MacaricoUSA · 3 meets together802.86kg521.54 DOTS
- Johann LaraUSA · 3 meets together657.71kg450.21 DOTS
- Melvin WestUSA · 3 meets together818.73kg491.32 DOTS
- Charly JoungUSA · 2 meets together873.17kg520.02 DOTS
- Gary Miller #1USA · 2 meets together886.77kg503.03 DOTS
- Jason KenworthyUSA · 2 meets together841.41kg484.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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