Lifter profile
Howard Diaz
4 meets from 2025 to 2026
Top 21 %
of ranked men, by best DOTS
Howard Diaz competed in 4 powerlifting meets between 2025 and 2026, with USAPL. The best total, 587.5 kg (raw, -83 kg), was set in June 2026 at Masters Nationals, 45 kg more than at the first full-power meet in March 2025. With 410.66 DOTS, Howard Diaz ranks #55,201 among men in the USA rankings and in the top 21% of ranked men worldwide.
215kg
Jun 10, 2026 · USAPL
142.5kg
Nov 8, 2025 · USAPL
235kg
Jun 10, 2026 · USAPL
587.5kg
Raw · -83 kg
410.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · MR-M2 | 82.5 kg78.2 | 210210215 | 137.5140140 | 225230235 | 587.5 | 410.66 | 3 |
| Nov 8, 2025 | New Mexico State ChampionshipsUSAPL · Raw · MR-M2a | 82.5 kg77.9 | 200210215 | 137.5140142.5 | 205215222.5 | 580 | 406.37 | 1 |
| Jul 26, 2025 | Santa Fe Show of StrengthUSAPL · Raw · MR-M2a | 82.5 kg78.95 | 190200210 | 132.5140142.5 | 200210220 | 570 | 396.14 | 1 |
| Jul 26, 2025 | Santa Fe Show of StrengthUSAPL · Raw · MR-O | 82.5 kg78.95 | 190200210 | 132.5140142.5 | 200210220 | 570 | 396.14 | 3 |
| Mar 8, 2025 | New Mexico OpenUSAPL · Raw · MR-M2a | 82.5 kg78.6 | 185185195 | 132.5140142.5 | 195200207.5 | 542.5 | 378.04 | 1 |
- Masters Nationals3
Jun 10, 2026 · USAPL · Raw
SQ215
BP137.5
DL235
Total587.5
- New Mexico State Championships1
Nov 8, 2025 · USAPL · Raw
SQ215
BP142.5
DL222.5
Total580
- Santa Fe Show of Strength1
Jul 26, 2025 · USAPL · Raw
SQ210
BP140
DL220
Total570
- Santa Fe Show of Strength3
Jul 26, 2025 · USAPL · Raw
SQ210
BP140
DL220
Total570
- New Mexico Open1
Mar 8, 2025 · USAPL · Raw
SQ195
BP140
DL207.5
Total542.5
Competed against
Lifters met at the same meets, same division first.
- Benjamin RoweUSA · 1 meet together755kg512.07 DOTS
- David Brown #26USA · 1 meet together700kg511.21 DOTS
- Donovan ThompsonUSA · 1 meet together697.5kg488.35 DOTS
- Craig SafranUSA · 1 meet together752.96kg472.02 DOTS
- Vitaly SenderUSA · 1 meet together686kg464.85 DOTS
- Jose Gonzalez #5USA · 1 meet together667.5kg453.10 DOTS
- Mario DavilaUSA · 1 meet together665kg452.98 DOTS
- Lee MaccaroneUSA · 1 meet together695kg474.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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