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Lifter profile

Howard Penrose

USAMen120+ kgMulti-plyAPFWPCUPA

25 meets from 2012 to 2020

Top 32.5 %

of ranked men, by best DOTS

#88,114 DOTS · USA

Howard Penrose competed in 25 powerlifting meets between 2012 and 2020, with APF, WPC, and UPA. The best total, 700 kg (multi-ply, 120+ kg), was set in April 2013 at Amateur National Powerlifting Championships, 140 kg more than at the first full-power meet in April 2012. With 384.39 DOTS, Howard Penrose ranks #88,114 among men in the USA rankings and in the top 32.5% of ranked men worldwide.

Squat

275kg

Mar 23, 2013 · APF

Bench press

240.5kg

Sep 8, 2017 · WPC

Deadlift

232.5kg

Apr 26, 2013 · APF

Total

700kg

Multi-ply · 120+ kg

DOTS

384.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat84 %21/25
Bench press78 %64/82
Deadlift96 %22/23

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Meet history

25 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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