Lifter profile
Ian Benson
16 meets from 2016 to 2025
Top 2.3 %
of ranked men, by best DOTS
Ian Benson competed in 16 powerlifting meets between 2016 and 2025, with IrishPF, ABS, and IrishPO. The best total, 837.5 kg (wraps, -105 kg), was set in April 2023 at Series 12, 237.5 kg more than at the first full-power meet in January 2016. With 506.07 DOTS, Ian Benson ranks #66 among men in the Ireland rankings and in the top 2.3% of ranked men worldwide.
317.5kg
Apr 19, 2025 · ABS
200kg
Aug 3, 2025 · ABS
335kg
Apr 1, 2023 · ABS
837.5kg
Wraps · -105 kg
506.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 3, 2025 | Series 22ABS · Wraps · Pro-Am | —117.6 | 255285305 | 180190200 | 305320320 | 790 | 456.81 | 9 |
| Apr 19, 2025 | Series 21ABS · Wraps · Pro-Am | —111 | 305317.5327.5 | 180190192.5 | 315327.5335 | 835 | 492.87 | 7 |
| Nov 18, 2023 | Series 15ABS · Wraps · Pro-Am | —101.7 | 275315315 | 182.5192.5200 | 310337.5337.5 | 785 | 479.71 | 6 |
| Apr 1, 2023 | Series 12ABS · Wraps · Pro-Am | —104.5 | 275300312.5 | 180190200 | 300325335 | 837.5 | 506.07 | 3 |
| Aug 13, 2022 | Series 10ABS · Wraps · Pro-Am | —90.5 | 275280285 | 165172.5175 | 305310320 | 762.5 | 491.67 | 2 |
| Aug 14, 2021 | Series 7ABS · Wraps · Division 1 | 100 kg95.7 | 255265272.5 | 170177.5185 | 300320337.5 | 777.5 | 488.06 | 1 |
| Nov 2, 2019 | Connacht ChampionshipsIrishPF · Raw · M-O | 105 kg104 | 227.5237.5242.5 | 147.5155160 | 270280285 | 682.5 | 413.21 | 2 |
| Jun 23, 2019 | Summer SlamIrishPF · Raw · HW | 83+ kg102.8 | 220230240 | 145155157.5 | 275280282.5 | 680 | 413.68 | 3 |
| Feb 9, 2019 | National ChampionshipsIrishPF · Raw · M-O | 93 kg92.9 | — | — | — | 652.5 | 415.37 | 7 |
| Oct 20, 2018 | October OpenIrishPF · Raw · M-O | 93 kg92.6 | — | — | — | 650 | 414.42 | 4 |
| Feb 10, 2018 | National ChampionshipsIrishPF · Raw · M-O | 105 kg100 | — | — | — | 647.5 | 398.55 | 5 |
| Dec 10, 2017 | December Last ChanceIrishPF · Raw · M-O | 105 kg97.6 | — | — | — | 635 | 395.06 | 3 |
| May 27, 2017 | May OpenIrishPF · Raw · M-O | 93 kg92.3 | — | — | — | 617.5 | 394.32 | 2 |
| Feb 25, 2017 | Ulster OpenIrishPF · Raw · M-G | 105 kg93.4 | — | — | — | 575 | 365.09 | G |
| Jan 21, 2017 | National Single LiftsIrishPO · Raw · Bench only · M_OR_IPO | 100 kg92.2 | — | 120125130 | — | 130 | 83.06 | 1 |
| Jan 21, 2017 | National Single LiftsIrishPO · Raw · Deadlift only · M_OR_IPO | 100 kg92.2 | — | — | 215230240 | 240 | 153.34 | 1 |
| Jan 1, 2016 | National Powerlifting ChampionshipsIrishPO · Wraps · M_OCR_IPO | 90 kg89.8 | 200210215 | 130135140 | 240250255 | 600 | 388.40 | 1 |
- Series 229
Aug 3, 2025 · ABS · Wraps
SQ285
BP200
DL305
Total790
- Series 217
Apr 19, 2025 · ABS · Wraps
SQ317.5
BP190
DL327.5
Total835
- Series 156
Nov 18, 2023 · ABS · Wraps
SQ275
BP200
DL310
Total785
- Series 123
Apr 1, 2023 · ABS · Wraps
SQ312.5
BP190
DL335
Total837.5
- Series 102
Aug 13, 2022 · ABS · Wraps
SQ285
BP172.5
DL305
Total762.5
- Series 71
Aug 14, 2021 · ABS · Wraps
SQ272.5
BP185
DL320
Total777.5
- Connacht Championships2
Nov 2, 2019 · IrishPF · Raw
SQ242.5
BP160
DL280
Total682.5
- Summer Slam3
Jun 23, 2019 · IrishPF · Raw
SQ240
BP157.5
DL282.5
Total680
- National Championships7
Feb 9, 2019 · IrishPF · Raw
SQ227.5
BP145
DL280
Total652.5
- October Open4
Oct 20, 2018 · IrishPF · Raw
SQ225
BP155
DL270
Total650
- National Championships5
Feb 10, 2018 · IrishPF · Raw
SQ232.5
BP147.5
DL267.5
Total647.5
- December Last Chance3
Dec 10, 2017 · IrishPF · Raw
SQ225
BP145
DL265
Total635
- May Open2
May 27, 2017 · IrishPF · Raw
SQ220
BP137.5
DL260
Total617.5
- Ulster OpenG
Feb 25, 2017 · IrishPF · Raw
SQ195
BP135
DL245
Total575
- National Single Lifts1
Jan 21, 2017 · IrishPO · Raw
SQ—
BP130
DL—
Total130
- National Single Lifts1
Jan 21, 2017 · IrishPO · Raw
SQ—
BP—
DL240
Total240
- National Powerlifting Championships1
Jan 1, 2016 · IrishPO · Wraps
SQ210
BP140
DL250
Total600
Competed against
Lifters met at the same meets, same division first.
- Kevin McDermottIreland · 4 meets together770kg464.92 DOTS
- Marc GalliganIreland · 4 meets together775kg479.33 DOTS
- Arthur LynchIreland · 4 meets together755kg484.44 DOTS
- Colin Larkin-LynchIreland · 3 meets together842.5kg520.16 DOTS
- Conor KiernanIreland · 3 meets together837.5kg501.31 DOTS
- Michael DicksonScotland · 3 meets together830kg495.39 DOTS
- Fionn HanrattyIreland · 3 meets together810kg496.02 DOTS
- Jack Thornton #2Ireland · 3 meets together777.5kg465.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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