Lifter profile
Ian Howes
5 meets from 2024 to 2026
Top 29.4 %
of ranked men, by best DOTS
Ian Howes competed in 5 powerlifting meets between 2024 and 2026, with USAPL. The best total, 575 kg (raw, -83 kg), was set in September 2026 at Southeast Regionals, 45 kg more than at the first full-power meet in March 2024. With 390.85 DOTS, Ian Howes ranks #79,235 among men in the USA rankings and in the top 29.4% of ranked men worldwide.
207.5kg
Sep 19, 2026 · USAPL
122.5kg
Mar 8, 2025 · USAPL
252.5kg
Sep 19, 2026 · USAPL
575kg
Raw · -83 kg
390.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2026 | Southeast RegionalsUSAPL · Raw · MR-O | 82.5 kg82 | 182.5197.5207.5 | 107.5115120 | 215232.5252.5 | 575 | 390.85 | 8 |
| Nov 9, 2025 | Battle of the BraveUSAPL · Raw · MR-O | 82.5 kg82.45 | 180195205 | 115122.5122.5 | 220235250 | 570 | 386.25 | 5 |
| Mar 8, 2025 | Sodatown ShowdownUSAPL · Raw · MR-O | 82.5 kg81.85 | 180192.5200 | 112.5117.5122.5 | 215227.5242.5 | 557.5 | 379.35 | 2 |
| Nov 2, 2024 | Fall Festival of PowerUSAPL · Raw · MR-O | 75 kg74.3 | 180190195 | 107.5112.5115 | 220230240 | 535 | 386.14 | 2 |
| Mar 23, 2024 | North Carolina State ChampionshipsUSAPL · Raw · MR-O | 75 kg74.1 | 170180192.5 | 100107.5110 | 200212.5227.5 | 530 | 383.20 | 2 |
- Southeast Regionals8
Sep 19, 2026 · USAPL · Raw
SQ207.5
BP115
DL252.5
Total575
- Battle of the Brave5
Nov 9, 2025 · USAPL · Raw
SQ205
BP115
DL250
Total570
- Sodatown Showdown2
Mar 8, 2025 · USAPL · Raw
SQ192.5
BP122.5
DL242.5
Total557.5
- Fall Festival of Power2
Nov 2, 2024 · USAPL · Raw
SQ190
BP115
DL230
Total535
- North Carolina State Championships2
Mar 23, 2024 · USAPL · Raw
SQ192.5
BP110
DL227.5
Total530
Competed against
Lifters met at the same meets, same division first.
- Jordan PerryUSA · 2 meets together695kg471.44 DOTS
- Devon SikkengaUSA · 2 meets together715kg473.67 DOTS
- Zaw ThihaUSA · 1 meet together642.5kg497.07 DOTS
- Josh ZirlottUSA · 1 meet together675kg486.55 DOTS
- Nello CaparoniUSA · 1 meet together700kg478.16 DOTS
- Denzel JohnsonUSA · 1 meet together662.5kg467.04 DOTS
- Jacob Schwartz #6USA · 1 meet together685kg466.43 DOTS
- Joshua MannUSA · 1 meet together667.5kg455.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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