Lifter profile
Ian Pomareda
4 meets from 2022 to 2024
Top 31 %
of ranked men, by best DOTS
Ian Pomareda competed in 4 powerlifting meets between 2022 and 2024, with USAPL. The best total, 540 kg (raw, -83 kg), was set in January 2024 at Central Florida Open, 92.5 kg more than at the first full-power meet in April 2022. With 387.41 DOTS, Ian Pomareda ranks #83,857 among men in the USA rankings and in the top 31% of ranked men worldwide.
190kg
Jan 20, 2024 · USAPL
125kg
Jan 20, 2024 · USAPL
225kg
Jan 20, 2024 · USAPL
540kg
Raw · -83 kg
387.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 20, 2024 | Central Florida OpenUSAPL · Raw · MR-O | 75 kg75 | 180190195 | 112.5120125 | 205215225 | 540 | 387.41 | 2 |
| Jan 20, 2024 | Central Florida OpenUSAPL · Raw · MR-T3 | 75 kg75 | 180190195 | 112.5120125 | 205215225 | 540 | 387.41 | 1 |
| Aug 6, 2023 | Blazing SunUSAPL · Raw · MR-O | 75 kg74.8 | 170180185 | 107.5112.5115 | 200212.5220 | 512.5 | 368.31 | 2 |
| Sep 24, 2022 | PRs in ParadiseUSAPL · Raw · MR-O | 75 kg73.6 | 155162.5170 | 102.5105107.5 | 192.5202.5215 | 492.5 | 357.66 | 5 |
| Sep 24, 2022 | PRs in ParadiseUSAPL · Raw · MR-T2 | 75 kg73.6 | 155162.5170 | 102.5105107.5 | 192.5202.5215 | 492.5 | 357.66 | 1 |
| Apr 16, 2022 | 6th Annual Capital City Barbell ChampionshipsUSAPL · Raw · MR-O | 82.5 kg81.4 | 142.5145150 | 909597.5 | 187.5192.5200 | 447.5 | 305.47 | 20 |
- Central Florida Open2
Jan 20, 2024 · USAPL · Raw
SQ190
BP125
DL225
Total540
- Central Florida Open1
Jan 20, 2024 · USAPL · Raw
SQ190
BP125
DL225
Total540
- Blazing Sun2
Aug 6, 2023 · USAPL · Raw
SQ180
BP112.5
DL220
Total512.5
- PRs in Paradise5
Sep 24, 2022 · USAPL · Raw
SQ170
BP107.5
DL215
Total492.5
- PRs in Paradise1
Sep 24, 2022 · USAPL · Raw
SQ170
BP107.5
DL215
Total492.5
- 6th Annual Capital City Barbell Championships20
Apr 16, 2022 · USAPL · Raw
SQ150
BP97.5
DL200
Total447.5
Competed against
Lifters met at the same meets, same division first.
- Isander ColmenaresSouth Korea · 1 meet together660kg476.90 DOTS
- Shepard CondonUSA · 1 meet together697.5kg452.53 DOTS
- Jason MossUSA · 1 meet together775kg528.09 DOTS
- Shawnjay HolthamUSA · 1 meet together725kg494.72 DOTS
- Ryan TaronjiUSA · 1 meet together627.5kg450.37 DOTS
- Christopher C HannaUSA · 1 meet together665kg476.50 DOTS
- Andrew CainUSA · 1 meet together878kg530.75 DOTS
- Bradley RobinsonUSA · 1 meet together750kg496.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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