Lifter profile

Isander Colmenares

South KoreaMen-74 kgRawINTDFPAUSAPL

11 meets from 2021 to 2025

Top 5 %

of ranked men, by best DOTS

#22 DOTS · South Korea

Isander Colmenares competed in 11 powerlifting meets between 2021 and 2025, with USAPL and INTDFPA. The best total, 660 kg (raw, -83 kg), was set in June 2024 at Battle On The Border, 92.5 kg more than at the first full-power meet in July 2021. With 476.90 DOTS, Isander Colmenares ranks #22 among men in the South Korea rankings and in the top 5% of ranked men worldwide.

Squat

230kg

Jun 15, 2024 · USAPL

Bench press

155kg

Mar 15, 2025 · USAPL

Deadlift

280kg

Dec 11, 2025 · INTDFPA

Total

660kg

Raw · -83 kg

DOTS

476.90

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %31/36

Bench press86 %31/36

Deadlift81 %29/36

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 11, 2025	Open & Masters World ChampionshipsINTDFPA · Raw · MR-O	75 kg73.06	207.5220227.5	132.5140142.5	255270280	650	474.33	4
Jun 14, 2025	Korea NationalsUSAPL · Raw · MR-O	75 kg73.8	207.5220227.5	147.5152.5157.5	240260265	637.5	462.14	2
Mar 15, 2025	Military Police & Firefighter National ChampionshipUSAPL · Raw · MR-O	75 kg74.17	210220227.5	147.5155157.5	255272.5277.5	660	476.90	2
Sep 5, 2024	Raw NationalsUSAPL · Raw · MR-O	75 kg74.65	215225232.5	142.5147.5152.5	265277.5287.5	655	471.32	22
Jun 15, 2024	Battle On The BorderUSAPL · Raw · MR-O	82.5 kg77.25	210220230	145150157.5	255270280	660	464.80	2
Jan 20, 2024	Central Florida OpenUSAPL · Raw · MR-O	82.5 kg75.35	210215220	140145150	240255265	635	454.21	1
Jun 17, 2023	Southeast RegionalsUSAPL · Raw · MR-O	75 kg74.75	210220227.5	137.5145150	252.5265272.5	645	463.73	2
Dec 18, 2022	Santa Fe Show of StrengthUSAPL · Raw · MR-O	75 kg73.05	200210217.5	135140145	265275275	622.5	454.30	1
Jun 18, 2022	North Carolina State ChampionshipsUSAPL · Raw · MR-O	75 kg74.75	187.5197.5210	132.5140145	235250265	592.5	425.98	2
Jan 15, 2022	Lion's Den ClassicUSAPL · Raw · MR-O	75 kg74.4	187.5195210	130140142.5	240240245	582.5	420.06	1
Jan 15, 2022	Lion's Den ClassicUSAPL · Raw · MR-Jr	75 kg74.4	187.5195210	130140142.5	240240245	582.5	420.06	1
Jul 24, 2021	Palmetto ClassicUSAPL · Raw · MR-Jr	74 kg74	175187.5192.5	122.5127.5135	222.5240240	567.5	410.67	1

Open & Masters World Championships
Dec 11, 2025 · INTDFPA · Raw
4
SQ
227.5
BP
142.5
DL
280
Total
650
Korea Nationals
Jun 14, 2025 · USAPL · Raw
2
SQ
220
BP
152.5
DL
265
Total
637.5
Military Police & Firefighter National Championship
Mar 15, 2025 · USAPL · Raw
2
SQ
227.5
BP
155
DL
277.5
Total
660
Raw Nationals
Sep 5, 2024 · USAPL · Raw
22
SQ
225
BP
152.5
DL
277.5
Total
655
Battle On The Border
Jun 15, 2024 · USAPL · Raw
2
SQ
230
BP
150
DL
280
Total
660
Central Florida Open
Jan 20, 2024 · USAPL · Raw
1
SQ
220
BP
150
DL
265
Total
635
Southeast Regionals
Jun 17, 2023 · USAPL · Raw
2
SQ
227.5
BP
145
DL
272.5
Total
645
Santa Fe Show of Strength
Dec 18, 2022 · USAPL · Raw
1
SQ
217.5
BP
140
DL
265
Total
622.5
North Carolina State Championships
Jun 18, 2022 · USAPL · Raw
2
SQ
197.5
BP
145
DL
250
Total
592.5
Lion's Den Classic
Jan 15, 2022 · USAPL · Raw
1
SQ
195
BP
142.5
DL
245
Total
582.5
Lion's Den Classic
Jan 15, 2022 · USAPL · Raw
1
SQ
195
BP
142.5
DL
245
Total
582.5
Palmetto Classic
Jul 24, 2021 · USAPL · Raw
1
SQ
192.5
BP
135
DL
240
Total
567.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile