Lifter profile
Ilari Valkonen
17 meets from 2013 to 2019
Top 7.4 %
of ranked men, by best DOTS
Ilari Valkonen competed in 17 powerlifting meets between 2013 and 2019, with SVNL. The best total, 685 kg (raw, -93 kg), was set in March 2019 at Klassisen voimanoston SM-kisat, 60 kg more than at the first full-power meet in March 2013. With 461.30 DOTS, Ilari Valkonen ranks #664 among men in the Finland rankings and in the top 7.4% of ranked men worldwide.
242.5kg
Apr 13, 2019 · SVNL
162.5kg
May 5, 2018 · SVNL
301kg
Apr 25, 2015 · SVNL
685kg
Raw · -93 kg
461.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 26, 2019 | Klassisen voimanoston 29. Helsingin aluemestaruusSVNL · Raw · Open | 93 kg90.5 | 200210220 | 150155160 | 250265282.5 | 645 | 415.90 | 2 |
| Apr 13, 2019 | Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-TallinnaSVNL · Raw · Open | 93 kg92.3 | 220232.5242.5 | 145155160 | 260280290 | 677.5 | 432.64 | 2 |
| Mar 15, 2019 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 93 kg90.45 | 225235240 | 150157.5162.5 | 270282.5287.5 | 685 | 441.81 | 4 |
| Oct 13, 2018 | Klassisen voimanoston 28. Helsingin aluemestaruusSVNL · Raw · Open | 93 kg92.2 | 210220230 | 145155165 | 250270287.5 | 672.5 | 429.67 | 1 |
| May 5, 2018 | Helsinki-Tukholma-Tallinna kaupunkiottelu klassinen voimanostoSVNL · Raw · Open | 93 kg90.8 | 215225232.5 | 150157.5162.5 | 260275287.5 | 682.5 | 439.36 | 3 |
| Mar 16, 2018 | Klassisen voimanoston SM-kilpailuSVNL · Raw · Open | 83 kg82.8 | 215225230 | 147.5155160 | 270285287.5 | 662.5 | 447.85 | 7 |
| Dec 8, 2017 | Avoimen luokan klassisen voimanoston SM-kisatSVNL · Raw · Open | 83 kg82.92 | 205215222.5 | 145150155 | 250270· | 640 | 432.29 | 8 |
| Oct 7, 2017 | Klassisen voimanoston Helsingin aluemestaruusSVNL · Raw · Open | 83 kg82.65 | 200207.5215 | 142.5147.5152.5 | 240260275 | 642.5 | 434.78 | 1 |
| Dec 9, 2016 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 83 kg83 | 217.5222.5225 | 152.5157.5157.5 | 260275277.5 | 650 | 438.81 | 6 |
| Jun 11, 2016 | Klassisen VoimanostonSVNL · Raw · Open | 93 kg88.68 | 180200220 | 125135145 | 230260280 | 645 | 420.20 | 2 |
| Apr 25, 2015 | Klassinen voimanostoSVNL · Raw · Open | 83 kg82.5 | 205212.5217.5 | 150157.5162.5 | 282.5295301 | 681 | 461.30 | 1 |
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 83 kg82.32 | 202.5212.5217.5 | 142.5150155 | 270287.5292.5 | 655 | 444.24 | 4 |
| Oct 18, 2014 | Klassisen voimanoston Helsingin aluemestaruusSVNL · Raw · Open | 83 kg82.8 | 140160· | 120·· | 280295.5300 | 580 | 392.08 | 2 |
| Jun 14, 2014 | Helsinki-Tallinna-Tukholma klassisen voimanoston kaupunkiotteluSVNL · Raw · Open | 83 kg82.5 | 205212.5217.5 | 137.5145150 | 265282.5· | 645 | 436.92 | 2 |
| Mar 22, 2014 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 83 kg81.35 | 200210215 | 147.5152.5152.5 | 270290305 | 652.5 | 445.56 | 5 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 83 kg81.35 | — | 140142.5147.5 | — | 147.5 | 100.72 | 8 |
| Mar 9, 2013 | Voimanoston SM-kisatSVNL · Raw · Open | 83 kg81.75 | 180192.5205 | 135145· | 260275285 | 625 | 425.58 | 6 |
- Klassisen voimanoston 29. Helsingin aluemestaruus2
Oct 26, 2019 · SVNL · Raw
SQ220
BP160
DL265
Total645
- Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna2
Apr 13, 2019 · SVNL · Raw
SQ242.5
BP155
DL280
Total677.5
- Klassisen voimanoston SM-kisat4
Mar 15, 2019 · SVNL · Raw
SQ240
BP157.5
DL287.5
Total685
- Klassisen voimanoston 28. Helsingin aluemestaruus1
Oct 13, 2018 · SVNL · Raw
SQ230
BP155
DL287.5
Total672.5
- Helsinki-Tukholma-Tallinna kaupunkiottelu klassinen voimanosto3
May 5, 2018 · SVNL · Raw
SQ232.5
BP162.5
DL287.5
Total682.5
- Klassisen voimanoston SM-kilpailu7
Mar 16, 2018 · SVNL · Raw
SQ230
BP147.5
DL285
Total662.5
- Avoimen luokan klassisen voimanoston SM-kisat8
Dec 8, 2017 · SVNL · Raw
SQ215
BP155
DL270
Total640
- Klassisen voimanoston Helsingin aluemestaruus1
Oct 7, 2017 · SVNL · Raw
SQ215
BP152.5
DL275
Total642.5
- Klassisen voimanoston SM-kisat6
Dec 9, 2016 · SVNL · Raw
SQ217.5
BP157.5
DL275
Total650
- Klassisen Voimanoston2
Jun 11, 2016 · SVNL · Raw
SQ220
BP145
DL280
Total645
- Klassinen voimanosto1
Apr 25, 2015 · SVNL · Raw
SQ217.5
BP162.5
DL301
Total681
- Klassisen voimanoston SM-kisat4
Jan 9, 2015 · SVNL · Raw
SQ212.5
BP155
DL287.5
Total655
- Klassisen voimanoston Helsingin aluemestaruus2
Oct 18, 2014 · SVNL · Raw
SQ160
BP120
DL300
Total580
- Helsinki-Tallinna-Tukholma klassisen voimanoston kaupunkiottelu2
Jun 14, 2014 · SVNL · Raw
SQ212.5
BP150
DL282.5
Total645
- Klassisen voimanoston SM-kisat5
Mar 22, 2014 · SVNL · Raw
SQ215
BP147.5
DL290
Total652.5
- Klassisen penkkipunnerruksen SM-kisat8
Aug 17, 2013 · SVNL · Raw
SQ—
BP147.5
DL—
Total147.5
- Voimanoston SM-kisat6
Mar 9, 2013 · SVNL · Raw
SQ205
BP145
DL275
Total625
Competed against
Lifters met at the same meets, same division first.
- Keijo HuttunenFinland · 7 meets together745kg474.87 DOTS
- Mikko RonkainenFinland · 5 meets together860kg550.20 DOTS
- Toni VäisänenFinland · 5 meets together702.5kg511.07 DOTS
- Pasi SipiläinenFinland · 5 meets together705kg492.81 DOTS
- Matias KulmalaFinland · 4 meets together682.5kg461.22 DOTS
- Ossi SahlbergFinland · 4 meets together715kg484.37 DOTS
- Aimar KuusnõmmEstonia · 3 meets together785kg554.60 DOTS
- Antti SaastamoinenFinland · 3 meets together762.5kg517.22 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile