Lifter profile
Ilaria Zona
6 meets from 2022 to 2023
Top 6.4 %
of ranked women, by best DOTS
Ilaria Zona competed in 6 powerlifting meets between 2022 and 2023, with FIPL, EPF, and Italy-UA. The best total, 396 kg (raw, -69 kg), was set in October 2023 at 6 gara nazionale classic master M/F, 4 kg more than at the first full-power meet in November 2022. With 427.67 DOTS, Ilaria Zona ranks #275 among women in the Italy rankings and in the top 6.4% of ranked women worldwide.
157.5kg
Feb 28, 2023 · EPF
82kg
Oct 2, 2022 · Italy-UA
160kg
Oct 27, 2023 · FIPL
396kg
Raw · -69 kg
427.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 27, 2023 | 6 gara nazionale classic master M/FFIPL · Raw · Master I | 69 kg64.48 | 145152.5156 | 758082 | 145152.5160 | 396 | 419.98 | 1 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 63 kg61.24 | 147.5152.5157.5 | 758082.5 | 147.5152.5160 | 390 | 426.83 | 4 |
| Jan 23, 2023 | 7 gara nazionale open di panca classic M FFIPL · Raw · Bench only · Master I | 63 kg61.32 | — | 7577.580 | — | 77.5 | 84.75 | 7 |
| Nov 25, 2022 | 5° Gara Nazionale di PL Classic Maschile e Femminile MasterFIPL · Raw · Master I | 63 kg61.55 | 146.5151156 | 7578.581 | 145152.5157.5 | 392 | 427.67 | 1 |
| Oct 2, 2022 | FIPE Qualificazioni Campionati Italiani Assoluti & Campionati Master Distensione su PancaItaly-UA · Raw · Bench only · Open | 67 kg62.85 | — | — | — | 82 | 88.32 | 6 |
| May 15, 2022 | 22° Gara Nazionale Open Di Stacco Attrezzato Maschile e FemminileFIPL · Single-ply · Deadlift only · Senior | 69 kg63.15 | — | — | 140147.5155 | 155 | 166.46 | 1 |
- 6 gara nazionale classic master M/F1
Oct 27, 2023 · FIPL · Raw
SQ156
BP80
DL160
Total396
- European Masters Classic Powerlifting Championships4
Feb 28, 2023 · EPF · Raw
SQ157.5
BP80
DL152.5
Total390
- 7 gara nazionale open di panca classic M F7
Jan 23, 2023 · FIPL · Raw
SQ—
BP77.5
DL—
Total77.5
- 5° Gara Nazionale di PL Classic Maschile e Femminile Master1
Nov 25, 2022 · FIPL · Raw
SQ156
BP78.5
DL157.5
Total392
- FIPE Qualificazioni Campionati Italiani Assoluti & Campionati Master Distensione su Panca6
Oct 2, 2022 · Italy-UA · Raw
SQ—
BP82
DL—
Total82
- 22° Gara Nazionale Open Di Stacco Attrezzato Maschile e Femminile1
May 15, 2022 · FIPL · Single-ply
SQ—
BP—
DL155
Total155
Competed against
Lifters met at the same meets, same division first.
- Allegra RomussiItaly · 2 meets together462.5kg494.29 DOTS
- Asia FarinelliItaly · 2 meets together490kg530.67 DOTS
- Anne DaineffeBelgium · 1 meet together482.5kg511.38 DOTS
- Nataliia ZhukovskaUkraine · 1 meet together460kg495.55 DOTS
- Hannah YardyEngland · 1 meet together452.5kg487.61 DOTS
- Noémie GirotFrance · 1 meet together417.5kg453.00 DOTS
- Linh Nguyen #1Ireland · 1 meet together400kg451.30 DOTS
- Zoraida Bermúdez DoceSpain · 1 meet together399kg448.99 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile