Lifter profile
Ilona Krzyżanowska
5 meets from 2021 to 2025
Top 33.5 %
of ranked women, by best DOTS
Ilona Krzyżanowska competed in 5 powerlifting meets between 2021 and 2025, with WPA, WPC-Poland, and XPC-Poland. The best total, 350 kg (raw, -84 kg), was set in November 2024 at World Cup, 50 kg more than at the first full-power meet in April 2021. With 335.57 DOTS, Ilona Krzyżanowska ranks #781 among women in the Poland rankings and in the top 33.5% of ranked women worldwide.
115kg
Nov 27, 2024 · XPC-Poland
75kg
Nov 27, 2024 · XPC-Poland
165kg
Mar 2, 2025 · WPC-Poland
350kg
Raw · -84 kg
335.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 2, 2025 | Deadlift Cup RawWPC-Poland · Raw · Deadlift only · Open | 82.5 kg79.4 | — | — | 160165175 | 165 | 156.06 | 2 |
| Mar 2, 2025 | Deadlift Cup RawWPC-Poland · Raw · Deadlift only · M40-44 | —79.4 | — | — | 160165175 | 165 | 156.06 | 2 |
| Nov 27, 2024 | World CupXPC-Poland · Wraps · Squat only · Open | 82.5 kg77.3 | 115·· | — | — | 115 | 110.26 | 1 |
| Nov 27, 2024 | World CupXPC-Poland · Raw · Open | 82.5 kg77.3 | 100110115 | 6572.575 | 120140160 | 350 | 335.57 | 1 |
| Nov 27, 2024 | World CupXPC-Poland · Multi-ply · Bench only · Open | 82.5 kg77.3 | — | 75·· | — | 75 | 71.91 | 1 |
| Nov 27, 2024 | World CupXPC-Poland · Multi-ply · Deadlift only · Open | 82.5 kg77.3 | — | — | 160·· | 160 | 153.40 | 1 |
| Nov 23, 2024 | Puchar EuropyWPA · Raw · Bench only · Open | 82.5 kg75.6 | — | 657577.5 | — | 75 | 72.74 | 2 |
| Nov 23, 2024 | Puchar EuropyWPA · Raw · Bench only · S33-39 | 82.5 kg75.6 | — | 657577.5 | — | 75 | 72.74 | 2 |
| Oct 27, 2024 | World ChampionshipsWPA · Wraps · Open | 75 kg74.4 | 100100100 | 60·· | 100·· | — | — | DQ |
| Apr 14, 2021 | World ChampionshipsWPA · Wraps · Pro Submasters 33-39 | 75 kg71.85 | 9095105 | 556065 | 130145155 | 300 | 299.02 | 2 |
- Deadlift Cup Raw2
Mar 2, 2025 · WPC-Poland · Raw
SQ—
BP—
DL165
Total165
- Deadlift Cup Raw2
Mar 2, 2025 · WPC-Poland · Raw
SQ—
BP—
DL165
Total165
- World Cup1
Nov 27, 2024 · XPC-Poland · Wraps
SQ115
BP—
DL—
Total115
- World Cup1
Nov 27, 2024 · XPC-Poland · Raw
SQ115
BP75
DL160
Total350
- World Cup1
Nov 27, 2024 · XPC-Poland · Multi-ply
SQ—
BP75
DL—
Total75
- World Cup1
Nov 27, 2024 · XPC-Poland · Multi-ply
SQ—
BP—
DL160
Total160
- Puchar Europy2
Nov 23, 2024 · WPA · Raw
SQ—
BP75
DL—
Total75
- Puchar Europy2
Nov 23, 2024 · WPA · Raw
SQ—
BP75
DL—
Total75
- World ChampionshipsDQ
Oct 27, 2024 · WPA · Wraps
SQ—
BP—
DL—
Total—
- World Championships2
Apr 14, 2021 · WPA · Wraps
SQ95
BP60
DL145
Total300
Competed against
Lifters met at the same meets, same division first.
- Janina Łyczko-SchmidtPoland · 2 meets together455kg460.93 DOTS
- Mónika BazsóPoland · 1 meet together520kg484.63 DOTS
- Nikola GóreckaPoland · 1 meet together495kg510.16 DOTS
- Dominika SamonekPoland · 1 meet together400kg466.42 DOTS
- Dominika FilipowskaPoland · 1 meet together509kg507.53 DOTS
- Julia PodporaPoland · 1 meet together372.5kg460.25 DOTS
- Aleksandra SzymczykowskaPoland · 1 meet together537.5kg582.60 DOTS
- Oktawia LurkaPoland · 1 meet together577.5kg523.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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