Lifter profile
Ilona Zhanysova
23 meets from 2016 to 2021
Top 15 %
of ranked women, by best DOTS
Ilona Zhanysova competed in 23 powerlifting meets between 2016 and 2021, with FPR, IPF, and EPF. The best total, 292.5 kg (single-ply, -47 kg), was set in November 2016 at Far Eastern Juniors & Sub-Juniors Powerlifting Championships, 42.5 kg more than at the first full-power meet in January 2016. With 384.55 DOTS, Ilona Zhanysova ranks #3,008 among women in the Russia rankings and in the top 15% of ranked women worldwide.
117.5kg
Nov 3, 2016 · FPR
95kg
Oct 5, 2019 · FPR
112.5kg
Nov 3, 2016 · FPR
292.5kg
Single-ply · -47 kg
384.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 8, 2021 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 52 kg51.1 | — | 6567.570 | — | 65 | 80.20 | 4 |
| Feb 8, 2021 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 52 kg51.4 | — | 959595 | — | — | — | DQ |
| Feb 15, 2020 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 52 kg51.76 | — | 959595 | — | — | — | DQ |
| Feb 15, 2020 | Russian Juniors & Sub-Juniors Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 52 kg51.78 | — | 606567.5 | — | 65 | 79.46 | 4 |
| Oct 5, 2019 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 52 kg52 | — | 909595 | — | 95 | 115.80 | 2 |
| Oct 5, 2019 | Moscow City Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 52 kg52 | — | 505560 | — | 60 | 73.13 | 1 |
| Feb 27, 2019 | Russian Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 52 kg51.18 | — | — | — | 230 | 283.48 | 9 |
| Feb 18, 2019 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 52 kg51.38 | — | 859095 | — | 90 | 110.62 | 4 |
| Feb 18, 2019 | Russian Juniors & Sub-Juniors Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 52 kg51.28 | — | 57.562.567.5 | — | 62.5 | 76.93 | 3 |
| Feb 7, 2019 | Moscow Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 52 kg52 | — | 505560 | — | 60 | 73.13 | 1 |
| May 19, 2018 | White NightsFPR · Raw · Open | 47 kg46.6 | — | — | — | 215 | 283.56 | 1 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 47 kg46.35 | — | 5557.562.5 | — | 57.5 | 76.14 | 3 |
| Jan 24, 2018 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 47 kg46.86 | — | 707577.5 | — | 70 | 91.94 | 3 |
| Jan 24, 2018 | Russian Juniors & Sub-Juniors Classic Bench Press ChampionshipsFPR · Raw · Bench only · Sub-Juniors | 47 kg46.28 | — | 5557.561.5 | — | 57.5 | 76.23 | 1 |
| Nov 20, 2017 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 47 kg46.65 | — | 57.557.572.5 | — | 57.5 | 75.78 | 2 |
| Nov 20, 2017 | Russian Sports Schools Classic Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 52 kg50.2 | — | — | — | 247.5 | 309.24 | 2 |
| May 21, 2017 | White NightsFPR · Single-ply · Open | 47 kg46.55 | — | — | — | — | — | DQ |
| Feb 23, 2017 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 47 kg46.65 | — | 57.557.572.5 | — | 57.5 | 75.78 | 2 |
| Feb 23, 2017 | Russian Juniors & Sub-Juniors Classic Bench Press ChampionshipsFPR · Raw · Bench only · Sub-Juniors | 47 kg46.7 | — | 4547.550 | — | 47.5 | 62.55 | 1 |
| Jan 24, 2017 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 47 kg46.5 | — | — | — | — | — | DQ |
| Nov 21, 2016 | Russian Sports Schools Classic Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 47 kg46.7 | — | — | — | 220 | 289.69 | 1 |
| Nov 3, 2016 | Far Eastern Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 47 kg46.8 | — | — | — | 292.5 | 384.55 | 1 |
| Apr 14, 2016 | European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Sub-Juniors | 43 kg42.47 | 90105105 | 355055 | 90110110 | 235 | 332.68 | 2 |
| Jan 26, 2016 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 43 kg42.22 | — | — | — | 250 | 355.56 | 2 |
- Russian Juniors & Sub-Juniors Bench Press Championships4
Feb 8, 2021 · FPR · Raw
SQ—
BP65
DL—
Total65
- Russian Juniors & Sub-Juniors Bench Press ChampionshipsDQ
Feb 8, 2021 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Juniors & Sub-Juniors Bench Press ChampionshipsDQ
Feb 15, 2020 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Juniors & Sub-Juniors Classic Bench Press Championships4
Feb 15, 2020 · FPR · Raw
SQ—
BP65
DL—
Total65
- Moscow City Bench Press Championships2
Oct 5, 2019 · FPR · Single-ply
SQ—
BP95
DL—
Total95
- Moscow City Classic Bench Press Championships1
Oct 5, 2019 · FPR · Raw
SQ—
BP60
DL—
Total60
- Russian Juniors & Sub-Juniors Classic Powerlifting Championships9
Feb 27, 2019 · FPR · Raw
SQ70
BP65
DL95
Total230
- Russian Juniors & Sub-Juniors Bench Press Championships4
Feb 18, 2019 · FPR · Single-ply
SQ—
BP90
DL—
Total90
- Russian Juniors & Sub-Juniors Classic Bench Press Championships3
Feb 18, 2019 · FPR · Raw
SQ—
BP62.5
DL—
Total62.5
- Moscow Classic Bench Press Championships1
Feb 7, 2019 · FPR · Raw
SQ—
BP60
DL—
Total60
- White Nights1
May 19, 2018 · FPR · Raw
SQ67.5
BP57.5
DL90
Total215
- World Classic Bench Press Championships3
May 14, 2018 · IPF · Raw
SQ—
BP57.5
DL—
Total57.5
- Russian Juniors & Sub-Juniors Bench Press Championships3
Jan 24, 2018 · FPR · Single-ply
SQ—
BP70
DL—
Total70
- Russian Juniors & Sub-Juniors Classic Bench Press Championships1
Jan 24, 2018 · FPR · Raw
SQ—
BP57.5
DL—
Total57.5
- Russian Juniors & Sub-Juniors Bench Press Championships2
Nov 20, 2017 · FPR · Single-ply
SQ—
BP57.5
DL—
Total57.5
- Russian Sports Schools Classic Powerlifting Championships2
Nov 20, 2017 · FPR · Raw
SQ82.5
BP60
DL105
Total247.5
- White NightsDQ
May 21, 2017 · FPR · Single-ply
SQ117.5
BP62.5
DL—
Total—
- Russian Juniors & Sub-Juniors Bench Press Championships2
Feb 23, 2017 · FPR · Single-ply
SQ—
BP57.5
DL—
Total57.5
- Russian Juniors & Sub-Juniors Classic Bench Press Championships1
Feb 23, 2017 · FPR · Raw
SQ—
BP47.5
DL—
Total47.5
- Russian Juniors & Sub-Juniors Powerlifting ChampionshipsDQ
Jan 24, 2017 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Sports Schools Classic Powerlifting Championships1
Nov 21, 2016 · FPR · Raw
SQ75
BP47.5
DL97.5
Total220
- Far Eastern Juniors & Sub-Juniors Powerlifting Championships1
Nov 3, 2016 · FPR · Single-ply
SQ117.5
BP62.5
DL112.5
Total292.5
- European Sub-Juniors & Juniors Championships2
Apr 14, 2016 · EPF · Single-ply
SQ90
BP55
DL90
Total235
- Russian Juniors & Sub-Juniors Powerlifting Championships2
Jan 26, 2016 · FPR · Single-ply
SQ100
BP50
DL100
Total250
Competed against
Lifters met at the same meets, same division first.
- Alesya PetukhovaRussia · 5 meets together382.5kg469.38 DOTS
- Alina OsipovaRussia · 3 meets together380kg466.44 DOTS
- Viktoriya GolubkovaRussia · 3 meets together367.5kg451.59 DOTS
- Svetlana MalyginaRussia · 3 meets together470kg540.34 DOTS
- Mariia ZabelinaRussia · 3 meets together372.5kg457.48 DOTS
- Alina SarychevaRussia · 2 meets together402.5kg479.57 DOTS
- Rada DmitrievaRussia · 2 meets together275kg385.56 DOTS
- Elizaveta NikitinaRussia · 2 meets together417.5kg510.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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