Lifter profile
Ilrish Kensenhuis
17 meets from 2016 to 2023
Top 4.3 %
of ranked women, by best DOTS
Ilrish Kensenhuis competed in 17 powerlifting meets between 2016 and 2023, with KNKF-SP, EPF, and IPF. The best total, 500 kg (raw, 84+ kg), was set in February 2023 at Open NK Powerliften, 110 kg more than at the first full-power meet in September 2016. With 446.73 DOTS, Ilrish Kensenhuis ranks #75 among women in the Netherlands rankings and in the top 4.3% of ranked women worldwide.
182.5kg
May 22, 2021 · KNKF-SP
100kg
Feb 25, 2023 · KNKF-SP
228.5kg
Nov 29, 2019 · EPF
500kg
Raw · 84+ kg
446.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 25, 2023 | Open NK PowerliftenKNKF-SP · Raw · Open | 84+ kg89.56 | 170177.5180 | 92.597.5100 | 207.5220229 | 500 | 446.73 | 1 |
| Oct 29, 2022 | SBD CupKNKF-SP · Raw · Open | 84+ kg88.1 | 165172.5177.5 | 92.597.5100 | 205215225 | 490 | 441.03 | 1 |
| Mar 26, 2022 | Open NK Powerliften ClassicKNKF-SP · Raw · Open | 84+ kg88.8 | 152.5160165 | 859092.5 | 185195205 | 462.5 | 414.80 | 3 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84+ kg90.56 | 165170175 | 859092.5 | 202.5202.5205 | 470 | 417.87 | 8 |
| May 22, 2021 | Open NK Powerliften Classic DamesKNKF-SP · Raw · Open | 84+ kg100.86 | 170177.5182.5 | 859092.5 | 207.5215220 | 495 | 421.01 | 2 |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 84+ kg89.05 | 170180182.5 | 859090 | 215225228.5 | 493.5 | 442.04 | 8 |
| Sep 6, 2019 | Western European ChampionshipsEPF · Raw · Open | 84+ kg89.88 | 170177.5177.5 | 859092.5 | 210220222.5 | 490 | 437.10 | 1 |
| Mar 23, 2019 | Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open | 84+ kg88 | 162.5170172.5 | 82.587.590 | 202.5212.5225 | 482.5 | 434.50 | 1 |
| Feb 24, 2019 | Dutch Equipped Powerlifting ChampionshipsKNKF-SP · Single-ply · Open | 84+ kg88.05 | 165170175 | 92.595100 | 207.5212.5215 | 487.5 | 438.89 | 5 |
| Nov 24, 2018 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 84+ kg87.85 | 155160165 | 808587.5 | 205215217.5 | 470 | 423.57 | 8 |
| Sep 14, 2018 | Western European ChampionshipsEPF · Raw · Open | 84+ kg87.55 | 172.5172.5172.5 | — | — | — | — | DQ |
| Apr 22, 2018 | Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open | 84+ kg88.25 | 162.5167.5170 | 77.582.585 | 200207.5213 | 468 | 420.90 | 1 |
| Dec 9, 2017 | Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open | 84+ kg84.06 | 145152.5160 | 72.577.580 | 200212.5220 | 445 | 409.33 | 2 |
| Sep 14, 2017 | Western European ChampionshipsEPF · Raw · Open | 84+ kg84.52 | 152.5160165 | 72.57577.5 | 200210213 | 452.5 | 415.16 | 1 |
| Jun 10, 2017 | DRC CupKNKF-SP · Raw · Open | 84+ kg86.85 | 155160160 | 72.577.580 | 195202.5210 | 437.5 | 396.35 | 1 |
| Dec 11, 2016 | Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open | 84+ kg86.45 | 137.5142.5145 | 67.57072.5 | 192.5201205 | 418.5 | 379.94 | 2 |
| Sep 24, 2016 | SBD CupKNKF-SP · Raw · Open | 84+ kg87.3 | 137.5137.5140 | 6567.572.5 | 172.5180185 | 390 | 352.48 | 1 |
- Open NK Powerliften1
Feb 25, 2023 · KNKF-SP · Raw
SQ180
BP100
DL220
Total500
- SBD Cup1
Oct 29, 2022 · KNKF-SP · Raw
SQ177.5
BP97.5
DL215
Total490
- Open NK Powerliften Classic3
Mar 26, 2022 · KNKF-SP · Raw
SQ165
BP92.5
DL205
Total462.5
- World Classic Powerlifting Championships8
Sep 23, 2021 · IPF · Raw
SQ175
BP92.5
DL202.5
Total470
- Open NK Powerliften Classic Dames2
May 22, 2021 · KNKF-SP · Raw
SQ182.5
BP92.5
DL220
Total495
- European Classic Powerlifting Championships8
Nov 29, 2019 · EPF · Raw
SQ180
BP85
DL228.5
Total493.5
- Western European Championships1
Sep 6, 2019 · EPF · Raw
SQ177.5
BP90
DL222.5
Total490
- Dutch Classic Powerlifting Championships1
Mar 23, 2019 · KNKF-SP · Raw
SQ170
BP87.5
DL225
Total482.5
- Dutch Equipped Powerlifting Championships5
Feb 24, 2019 · KNKF-SP · Single-ply
SQ175
BP100
DL212.5
Total487.5
- European Classic Powerlifting Championships8
Nov 24, 2018 · EPF · Raw
SQ165
BP87.5
DL217.5
Total470
- Western European ChampionshipsDQ
Sep 14, 2018 · EPF · Raw
SQ—
BP—
DL—
Total—
- Dutch Classic Powerlifting Championships1
Apr 22, 2018 · KNKF-SP · Raw
SQ170
BP85
DL213
Total468
- Dutch Classic Powerlifting Championships2
Dec 9, 2017 · KNKF-SP · Raw
SQ152.5
BP80
DL212.5
Total445
- Western European Championships1
Sep 14, 2017 · EPF · Raw
SQ165
BP77.5
DL210
Total452.5
- DRC Cup1
Jun 10, 2017 · KNKF-SP · Raw
SQ155
BP72.5
DL210
Total437.5
- Dutch Classic Powerlifting Championships2
Dec 11, 2016 · KNKF-SP · Raw
SQ145
BP72.5
DL201
Total418.5
- SBD Cup1
Sep 24, 2016 · KNKF-SP · Raw
SQ137.5
BP67.5
DL185
Total390
Competed against
Lifters met at the same meets, same division first.
- Ielja StrikNetherlands · 5 meets together665kg599.08 DOTS
- Leontine van GeffenNetherlands · 5 meets together505kg398.26 DOTS
- Barbara ClaassenNetherlands · 5 meets together475kg396.40 DOTS
- Emelie LeachSweden · 4 meets together649kg500.36 DOTS
- Amélie MiergerFrance · 3 meets together651.5kg508.45 DOTS
- Annina LuotonenFinland · 2 meets together585kg452.91 DOTS
- Sarah GardinerIreland · 2 meets together565kg448.38 DOTS
- Anna VozmilovaRussia · 2 meets together513kg472.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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