Lifter profile
Ilya Prorok
1 meet in 2019
Top 75 %
of ranked men, by best DOTS
Ilya Prorok competed in one powerlifting meet in 2019, with FPR. The best total, 440 kg (single-ply, -83 kg), was set in May 2019 at Bryansk Oblast Powerlifting & Bench Press Championships. With 301.64 DOTS, Ilya Prorok ranks #29,552 among men in the Russia rankings and in the top 75% of ranked men worldwide.
170kg
May 24, 2019 · FPR
100kg
May 24, 2019 · FPR
170kg
May 24, 2019 · FPR
440kg
Single-ply · -83 kg
301.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 24, 2019 | Bryansk Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 83 kg80.8 | — | 9095100 | — | 100 | 68.55 | 9 |
| May 24, 2019 | Bryansk Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Open | 83 kg80.8 | — | — | — | 440 | 301.64 | 6 |
- Bryansk Oblast Powerlifting & Bench Press Championships9
May 24, 2019 · FPR · Single-ply
SQ—
BP100
DL—
Total100
- Bryansk Oblast Powerlifting & Bench Press Championships6
May 24, 2019 · FPR · Single-ply
SQ170
BP100
DL170
Total440
Competed against
Lifters met at the same meets, same division first.
- Stepan TerziRussia · 1 meet together675kg462.07 DOTS
- Andrey SinitsynRussia · 1 meet together1,050kg586.59 DOTS
- Konstantin RatnieksRussia · 1 meet together960kg583.07 DOTS
- Pavel BelevantsevRussia · 1 meet together787.5kg571.64 DOTS
- Andrey KiselUkraine · 1 meet together900kg545.11 DOTS
- Sergey PetrushinRussia · 1 meet together900kg519.81 DOTS
- Viktor BudanovRussia · 1 meet together780kg517.38 DOTS
- Aleksandr DulepovRussia · 1 meet together657.5kg515.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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