Lifter profile
Ingram Tan
12 meets from 2023 to 2026
Top 3.9 %
of ranked men, by best DOTS
Ingram Tan competed in 12 powerlifting meets between 2023 and 2026, with ScottishPL, BP, and CommonwealthPF. The best total, 717.5 kg (raw, -83 kg), was set in July 2026 at Scottish Classic Championships, 207.5 kg more than at the first full-power meet in January 2023. With 486.70 DOTS, Ingram Tan ranks #60 among men in the Scotland rankings and in the top 3.9% of ranked men worldwide.
265kg
Apr 24, 2026 · BP
157.5kg
Sep 18, 2026 · CommonwealthPF
300kg
Jul 4, 2026 · ScottishPL
717.5kg
Raw · -83 kg
486.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 83 kg81.9 | 242.5255260 | 145152.5157.5 | 265285290 | 707.5 | 481.25 | 2 |
| Jul 4, 2026 | Scottish Classic ChampionshipsScottishPL · Raw · MR-O | 83 kg82.3 | 245260265 | 145152.5157.5 | 265285300 | 717.5 | 486.70 | 1 |
| Apr 24, 2026 | British University ChampionshipsBP · Raw · MR-O | 83 kg80.2 | 242.5257.5265 | 145150150 | 260277.5285 | 700 | 481.97 | 3 |
| Nov 1, 2025 | Home NationsBP · Raw · MR-O | 83 kg81.5 | 237.5245255 | 140147.5152.5 | 255272.5285 | 687.5 | 468.96 | 1 |
| Mar 28, 2025 | British Junior Powerlifting ChampionshipsBP · Raw · MR-Jr | 74 kg73.8 | 235245250 | 132.5140142.5 | 255270270 | 655 | 474.83 | 6 |
| Sep 14, 2024 | Scottish Junior ChampionshipsScottishPL · Raw · MR-Jr | 74 kg73.3 | 227.5240247.5 | 125130135 | 260267.5276.5 | 642.5 | 467.84 | 2 |
| Mar 19, 2024 | British Junior Powerlifting ChampionshipsBP · Raw · MR-Jr | 74 kg73.6 | 215215237.5 | 117.5125130 | 252.5265270 | 610 | 442.99 | 11 |
| Jan 27, 2024 | Scottish University and College ChampionshipsScottishPL · Raw · MR-O | 74 kg73.7 | 202.5215222.5 | 110117.5122.5 | 262.5275275 | 607.5 | 440.78 | 1 |
| Jan 27, 2024 | Scottish University and College ChampionshipsScottishPL · Raw · MR-Jr | 74 kg73.7 | 202.5215222.5 | 110117.5122.5 | 262.5275275 | 607.5 | 440.78 | 1 |
| Sep 16, 2023 | Scottish Junior ChampionshipsScottishPL · Raw · MR-Jr | 74 kg73.8 | 212.5225230 | 107.5115120 | 245260273 | 605 | 438.58 | 2 |
| Apr 1, 2023 | British University ChampionshipsBP · Raw · MR-O | 74 kg74 | — | — | — | — | — | DQ |
| Feb 5, 2023 | Northern DistrictsScottishPL · Raw · MR-O | 74 kg71.5 | 170180190 | 95102.5110 | 210227.5235 | 527.5 | 390.52 | 1 |
| Feb 5, 2023 | Northern DistrictsScottishPL · Raw · MR-Jr | 74 kg71.5 | 170180190 | 95102.5110 | 210227.5235 | 527.5 | 390.52 | 1 |
| Jan 21, 2023 | Universities and Colleges ChampionshipsScottishPL · Raw · MR-Jr | 74 kg71 | 165177.5185 | 9097.5105 | 215227.5240 | 510 | 379.37 | 4 |
| Jan 21, 2023 | Universities and Colleges ChampionshipsScottishPL · Raw · MR-O | 74 kg71 | 165177.5185 | 9097.5105 | 215227.5240 | 510 | 379.37 | 4 |
- Commonwealth Championships2
Sep 18, 2026 · CommonwealthPF · Raw
SQ260
BP157.5
DL290
Total707.5
- Scottish Classic Championships1
Jul 4, 2026 · ScottishPL · Raw
SQ260
BP157.5
DL300
Total717.5
- British University Championships3
Apr 24, 2026 · BP · Raw
SQ265
BP150
DL285
Total700
- Home Nations1
Nov 1, 2025 · BP · Raw
SQ255
BP147.5
DL285
Total687.5
- British Junior Powerlifting Championships6
Mar 28, 2025 · BP · Raw
SQ245
BP140
DL270
Total655
- Scottish Junior Championships2
Sep 14, 2024 · ScottishPL · Raw
SQ240
BP135
DL267.5
Total642.5
- British Junior Powerlifting Championships11
Mar 19, 2024 · BP · Raw
SQ215
BP130
DL265
Total610
- Scottish University and College Championships1
Jan 27, 2024 · ScottishPL · Raw
SQ222.5
BP122.5
DL262.5
Total607.5
- Scottish University and College Championships1
Jan 27, 2024 · ScottishPL · Raw
SQ222.5
BP122.5
DL262.5
Total607.5
- Scottish Junior Championships2
Sep 16, 2023 · ScottishPL · Raw
SQ225
BP120
DL260
Total605
- British University ChampionshipsDQ
Apr 1, 2023 · BP · Raw
SQ—
BP—
DL—
Total—
- Northern Districts1
Feb 5, 2023 · ScottishPL · Raw
SQ190
BP110
DL227.5
Total527.5
- Northern Districts1
Feb 5, 2023 · ScottishPL · Raw
SQ190
BP110
DL227.5
Total527.5
- Universities and Colleges Championships4
Jan 21, 2023 · ScottishPL · Raw
SQ177.5
BP105
DL227.5
Total510
- Universities and Colleges Championships4
Jan 21, 2023 · ScottishPL · Raw
SQ177.5
BP105
DL227.5
Total510
Competed against
Lifters met at the same meets, same division first.
- Euan CurranScotland · 4 meets together700kg507.00 DOTS
- Alex RobertsUSA · 4 meets together642.5kg465.04 DOTS
- Jake McgarveyEngland · 3 meets together757kg512.86 DOTS
- Ryan YarnellEngland · 3 meets together687.5kg499.09 DOTS
- Yaw ParbeyEngland · 3 meets together727.5kg496.60 DOTS
- Ayonla OyinloyeEngland · 3 meets together720kg486.72 DOTS
- Kieran GriffithWales · 2 meets together702.5kg469.22 DOTS
- Fergus RiceScotland · 2 meets together635kg465.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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